13 Family Iftar Menus, Delicious Ideas for Breaking Fast Together During Ramadan

Kapanlagi.com - Preparing iftar dishes that are favored by all family members often becomes a challenge for many people at home. Besides wanting to serve appetizing flavors, parents certainly want to ensure that each meal provides the necessary nutritional intake after a day of fasting.

The combination of appetizers, main dishes, and refreshing drinks greatly affects how the body absorbs energy again after a day of hunger and thirst. An inappropriate menu choice can make the stomach feel heavy and disrupt the family's comfort at night.

Therefore, the series of family iftar dishes need to be planned based on practicality, nutritional balance, and shared preferences. Here are some recommended family iftar menus that you can try at home.

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1. Breaking the Fast with Liquids and Dates

Check out the delicious family iftar menu for breaking the fast together (credit:unsplash.com/id/@vdphotography)

When the time to break the fast arrives, the body first needs fluids after a day of thirst. Starting the meal with warm water or plain water helps gradually replenish lost fluids.

Simple snacks like dates are also highly recommended because the natural sugars in them can help restore energy levels. This dish can be prepared quickly and enjoyed with family.

2. Clear Soup as a Light Starter

Check out the delicious family iftar menu for breaking the fast together (credit:unsplash.com/id/@ferhadd)

After drinking and having dates, a clear soup is a suitable option to warm the stomach again. Chicken soup with vegetable pieces like carrots and potatoes provides a gentle sensation in the stomach after a long fast.

The broth from the soup not only helps with rehydration but also supplies protein and vitamins that are good for the body. A spinach vegetable soup option can also be chosen if the family prefers a lighter, fiber-rich menu.

3. Warm Rice with Nutritious Side Dishes

Check out the delicious family iftar menu for breaking the fast together (credit:unsplash.com/id/@alex_wsul)

The main family menu usually consists of warm rice paired with a source of protein, such as tofu, tempeh, or grilled fish. Rice, as an important carbohydrate, provides slow energy that helps strengthen the body.

Protein from side dishes like fish or tofu helps repair body tissues and keeps the immune system optimal. This combination is important so that activities in the evening after breaking the fast, such as tarawih prayers, can be carried out more comfortably.

4. Vegetables as Nutritional Balancers

Check out the delicious family iftar menu to break the fast together (credit:freepik.com/timolina)

In addition to protein and carbohydrates, families also need fiber from vegetables to keep digestion smooth. Simple stir-fried kale or vegetable capcay can be a quick and healthy option.

Fiber from vegetables not only helps you feel full longer, but also maintains nutritional balance amidst heavy dishes. The cooking process is also relatively quick, so it doesn't take up much time.

5. Meat Dish with Rendang

Check out the delicious family iftar menu to break the fast together (credit:freepik)

Rendang is a traditional dish that has a strong flavor and is suitable to be served as a special menu during iftar. Although it requires a longer cooking time, this process results in a rich and savory taste.

Slow-cooked pieces of meat with spices provide a tender texture and deep flavor. This dish is often served during family gatherings because it can be enjoyed with warm rice.

6. Chicken Soup with Fresh Broth

Take a look at the delicious family iftar menu for breaking the fast together (credit:freepik.com/jcomp)

Chicken soup with clear broth is a light complement to the iftar meal that feels easy on the stomach. The warm broth helps the body readjust after a day of fasting. The filling of chicken meat and various vegetables provides a combination of protein and fiber needed by the body.

This dish is also easy to adjust in portion size so that it can be enjoyed by all family members. Chicken soup is often chosen because it does not feel too heavy after breaking the fast. This soupy dish is also suitable to be enjoyed slowly before continuing to the main menu.

7. Refreshing Sayur Asem

Check out the delicious family iftar menu to break the fast together (credit:freepik.com/jcomp)

Sayur asem is presented as a home-cooked menu with a light and refreshing taste. The combination of sour flavors from the broth helps to stimulate the appetite when it’s time to break the fast. The variety of vegetables in it provides a texture variation when consumed.

This dish is often used as a balance after consuming stronger spiced foods. Sayur asem is also known as a simple menu that is easy to make. Its presence on the dining table gives a fresh sensation that is different from coconut milk-based dishes.

8. Nutritious Chicken Soto

Check out the delicious family iftar menu to break the fast together (credit:freepik)

Chicken soto is a popular soup dish that is easily accepted by various age groups. Its savory broth combined with shredded chicken provides a comforting taste in the stomach. Additional accompaniments like rice noodles and eggs make the soto feel more filling.

This dish is often served as the main meal during iftar with family. Chicken soto is also frequently chosen because it can be served in both small and large portions. This dish is perfect for enjoying gradually after breaking the fast.

9. Meatball Dish Loved by All Ages

Check out the delicious family iftar menu to break the fast together (credit:unsplash.com/id/@mans130192)

Meatballs are known as a menu item favored by everyone from children to adults. Its practical serving makes this dish often chosen for family iftar. The warm broth with meatballs, noodles, and vegetables provides a combination of savory and light flavors.

This menu can be served without complicated preparation. Meatballs are also easy to customize to the taste of each family member. Additional sauces or soy sauce can be added directly during serving.

10. Fruit Ice for a Refreshing Sensation

Check out the delicious family iftar menu to break the fast together (credit:freepik.com/jcomp)

Fruit ice has become a family favorite drink due to its refreshing cold sensation. The pieces of various fruits provide an attractive appearance when served on the dining table. The mix of fruit and ice helps quench thirst after a day of fasting.

This drink is often prepared in large quantities to be enjoyed together. Fruit ice is also frequently served as an appetizer before the main meal. Its presence makes the iftar atmosphere feel fresher and more festive.

11. Milk Cantaloupe Ice as a Drink Alternative

Check out the delicious family iftar menu to break the fast together (credit:unsplash.com/id/@mans130192)

Milk cantaloupe ice is a simple drink that is easy to make at home. The water content from the cantaloupe provides a fresh taste when consumed at iftar. The addition of milk gives it a softer and creamier flavor.

This dish is often chosen as an alternative to fruit ice or syrup drinks. It is also frequently selected because the ingredients are easy to find. Its practical serving makes milk cantaloupe ice suitable for breaking the fast with family.

12. Risoles as a Snack on the Iftar Table

Check out the delicious family iftar menu to break the fast together (credit:unsplash.com/id/@mans130192)

Risoles are often served as a snack companion before the main meal. The crispy texture of the skin combines with the soft filling inside. This snack is perfect to enjoy while waiting for the maghrib prayer or before indulging in the main dish.

Risoles are also easy to prepare and can be served in large quantities. As a snack, risoles are often placed on the table alongside other iftar treats. Their presence complements the selection of light bites during iftar.

13. Banana Kolak with Rich Flavor

Check out the delicious family iftar menu to break the fast together (credit:unsplash.com/id/@mans130192)

Banana kolak is a traditional sweet dish that is synonymous with the Ramadan atmosphere. The sweetness from the coconut milk and sugar blends with the soft texture of the bananas. This dish is often served warm or cold according to the family's preference.

Kolak is also frequently served as a complement after the main dish. As an iftar treat, banana kolak is a popular choice because of its familiar taste. This dish often appears during shared iftar moments at home.

14. Tips for Preparing a Family Iftar Menu

Q: What are some simple and healthy iftar menu options for families?
A: A simple and healthy iftar menu includes liquid drinks like plain water, fruit snacks, vegetable soup, proteins like fish or chicken, and vegetables for fiber.

Q: Why is it important to choose the right iftar menu?
A: Choosing the right iftar menu helps the body recover from dehydration and energy deficiency after fasting, as well as maintaining digestive comfort.

Q: What drinks are good for iftar?
A: Good drinks for iftar are those that help replenish fluids, such as plain water, fresh fruit juices, or cantaloupe ice.

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(kpl/vna)