3 Secrets to Keep Your Body Fit, Must Drink Quality Mineral Water!

Kapanlagi.com - Being the desire of many people to have a healthy and fit body. Because, with a healthy physique, any activities carried out daily will certainly be smoother. In addition, having a fit body can also have an impact on mental health, making you more resilient to stress and other pressures.

The question is, where do you start to be able to get or maintain a fit body? If you have a similar question, it is advisable to read the information below. Here are some secrets to keep your body healthy and fit.

1. Regular Exercise

Many people now realize the importance of exercising. This positive activity not only keeps the body fit but also prevents various diseases that may attack the body. Fortunately, nowadays, exercise can be done anywhere, including indoors.

According to the World Health Organization (WHO), humans are recommended to exercise at least 150 minutes per week. After that, WHO also suggests adding two weight training sessions per week to maintain body health.

2. Fulfill Rest Time

In maintaining a fit body, fulfilling the ideal rest time is one of the key secrets. After a day of activities, the body certainly needs sufficient rest to maintain its balance. Therefore, get enough rest for about 8-9 hours per day. This way, the body can be more energetic and refreshed when waking up in the morning.

On the other hand, a body that does not get enough rest will certainly feel uncomfortable in the morning. This can disrupt various activities during the morning and afternoon.

3. Consumption of Mineral Water Containing Essential Minerals

Another important key to keeping the body fit and healthy is to regularly consume mineral water with essential minerals. High-quality mineral content has benefits for improving metabolism, body immunity, and maintaining digestive system health. Well, to make the right choice, you can rely on Le Minerale with its abundance of essential minerals.

With essential mineral content such as magnesium, calcium, potassium, chloride, bicarbonate, and sodium, Le Minerale is a mineral water with high-quality essential minerals that can help meet daily mineral needs and maintain body fitness. Le Minerale also has a different fresh taste, not bitter, and does not cause nausea or discomfort.

Thanks to its essential mineral content, it is no wonder that Le Minerale has once again been trusted by the prestigious Indonesian Open 2024 badminton tournament to become the Official Mineral Water.

"We are grateful that Le Minerale has once again been entrusted by PP PBSI to become the official mineral water partner at the international event of the Indonesian Open 2024," said Yuna Eka Kristina, Head of Public Relations and Digital Le Minerale, in her written statement.

“This collaboration shows the evidence of the quality of essential minerals contained in Le Minerale, which is trusted to support the fitness and freshness of the body, especially for the physical condition of athletes in their daily activities and during matches,” explained Yuna.

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(kpl/glo)