4 Exciting Sports at Home During Extended PPKM

Kapanlagi.com - Lately, many people anxiously await the announcement of PPKM, whether it will be extended. In order to suppress the spread of cases that are still increasing, the Implementation of Community Activity Restrictions or PPKM Level 3 and 4 is still being extended in several regions.

For those who can spend more time at home, don't slack off in maintaining body health. Let's start doing regular exercises at home that are fun. Don't forget to prepare various sports equipment needed through the Sport Euphoria promo from iStyle.id!

Korean Girl Group Cover Dance Videos that Become Idols

Being too comfortable at home often makes you lazy to move. Let's move your body by following dance videos from Korean girl groups, which have upbeat songs.

For beginners, start with simple movements like OH MY GIRL with the song DUN DUN DANCE or WHAT IS LOVE by TWICE which is trending again thanks to the viral dance challenge. Don't miss the iconic ITZY dance through the song WANNABE which is guaranteed to make you sweat.

Yoga

Can't attend yoga classes because fitness facilities are still closed? Don't worry, yoga exercises can still be done at home by following online classes.
Equipped with comfortable clothing and yoga equipment, follow simple movements for at least 20 minutes a day. Do it regularly and if necessary, invite other family members to together maintain health and avoid boredom.

Zumba

Limiting outdoor exercise during a pandemic? Well, Zumba can be an alternative fun workout at home. In addition to its effective calorie-burning movements, the upbeat music is believed to make stress disappear.

If you usually follow Zumba in fitness classes, it doesn't hurt to try virtual classes held online. Still guided by experienced instructors, you can still exercise, and even invite friends or family to join the class from their respective homes.

The Plank Challenge that is Trending on Social Media

This fitness challenge is not actually a new trend, as many have been participating since 2018. But it is trending again on social media because the challenge has become more exciting. Instead of just one participant holding the plank position for 15-30 seconds, the plank challenge has gone viral with two participants.

Accompanied by a beat of music, both participants must follow certain steps while coordinating with each other to complete the challenge. Suitable to be done with family members, friends, or partners, this simple exercise is guaranteed to be fun and keep your body fit.

To make the exercise more exciting, don't forget to update your OOTD first, let's go! While there is a promo Sport Euphoria from iStyle.id that will hold a Flash Sale every day. 

Make your shopping for outfits and sports equipment more exciting with Free Shipping offers. Don't miss out on this attractive promo, immediately download the iStyle.id online shopping application on the App Store and Play Store for safe and convenient shopping from home.

(kpl/eth/wri)