Beat The Monday Blues, How to Keep Your Body Energized After the Weekend Ends?
To keep yourself energized and motivated after the weekend ends, overcome Monday Blues in the right way
Kapanlagi.com - The ongoing pandemic situation that has not yet improved has led to extended activities at home. Moreover, due to the emergence of new variants of Covid-19, new regulations have been advised by the government to the public. If previously it was called Micro-Scale Community Activity Restrictions, now it is called Emergency PPKM.
Actually, there is no significant difference, except for the changing terminology. However, in this PPKM, the public is asked to further tighten the implementation of health protocols in order to truly break the chain of Covid-19 transmission. That is why it is called Emergency PPKM to describe the current pandemic situation in Indonesia.
So, what supplies do you need to prepare for this Emergency PPKM?
The latest variant of Covid-19 called Delta is believed to be more dangerous, so the implementation of health protocols such as wearing masks needs to be increased. Especially for those who still work in essential sectors, such as public services or other jobs that require direct interaction with others. Always use a double-layered mask and replace it every 4 hours. Some recommended masks are disposable surgical masks and N95 masks.
Even though you have been vaccinated, it doesn't mean that your body is completely immune from the Delta variant of Covid-19. So, don't slack off in maintaining your stamina by continuing to adopt a healthy lifestyle. In addition to eating nutritious food, getting enough rest and exercise, supplement your nutritional intake that can support your immune system, by consuming additional supplements such as honey and vitamins. The antioxidants in them can help boost your body's immunity during this Emergency PPKM.
It's not only your physical health that needs to be maintained, but health protocols need to be enhanced by paying attention to cleanliness and hygiene in your living environment. If you've been outside, immediately wash your clothes and change into clean ones. Encourage all family members at home to wash their hands using soap. To make it even safer, your house also needs to be sprayed with disinfectant, at least once a week.
The good news is, you can still get all essential products to maximize health protocols during this Emergency PPKM, easily without having to leave your house through iStyle.id. Especially when there is The Biggest Health Fair Ever, which presents Flash Sale 99 thousand One Price Deal for all essential health products, such as masks, vitamins, honey, and disinfectants. Hurry up and shop now at iStyle.id!
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To keep yourself energized and motivated after the weekend ends, overcome Monday Blues in the right way
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