4 Happiness Compounds that Make Your Life Drama-Free

Kapanlagi.com - Traffic jams, unstable WFH internet connection, and running out of money before payday are unexpected things that make life full of drama. What's even more annoying is that this drama doesn't happen just once, but can happen repeatedly. No wonder stress often strikes during activities done at home like now.

However, did you know that there are happiness compounds that can make your life drama-free? These four happiness compounds are hormones in the body that can keep your mental health in check, especially during the current pandemic.

Serotonin

This hormone actually acts as a neurotransmitter or signal carrier between nerve tissues, but it also plays a role in regulating mood. Furthermore, serotonin can help improve sleep quality, increase appetite, regulate digestion, enhance focus and learning abilities, and make memories last longer. Serotonin can be obtained by frequently sunbathing in the morning, meditating, and enjoying the beauty of nature to stabilize mood.

Oxytocin

Also known as the love hormone, oxytocin can help increase trust, empathy, and bonds in relationships, both with partners and family. Oxytocin can be obtained through confiding with friends, physical touch like hugging with family, and doing good deeds, such as sending money to nieces and nephews in the village through the Send Money feature from DANA. This feature makes anyone tech-savvy, as they can send money anywhere and to anyone. You are also free to choose the balance to send money, either from DANA Balance or stored Debit Card. As a result, sending money between banks is also easy, and there are no admin fees. Your heart can be happier because you can continue to spread love by sharing with distant relatives and loved ones.

Endorphins

Next, there are endorphins that act as natural pain relievers in the body. The body produces this hormone in response to stress or discomfort, such as being at home for too long during this pandemic. Interestingly, the level of endorphins can be increased by engaging in various activities that can make you feel more satisfied.

For example, exercising, watching videos that can make you laugh, and listening to music on current music platforms like Spotify. To ensure that your happiness is not disturbed by ads, make sure to listen to the best music from your favorite artists using a Spotify Premium account.

Because now you can easily pay for Spotify subscriptions through DANA. The same goes for credit and data packages, you can also buy them through DANA, so that the formation of endorphins is more optimal, without the frustration of running out of internet quota while enjoying streaming various favorite songs or other online activities.

Dopamine

Last but not least, there is dopamine, often referred to as the hormone of good feelings or the creator of pleasant sensations. Besides being a hormone, dopamine also acts as a neurotransmitter which is part of the brain's reward system. In order for the body to produce dopamine optimally, you need to get enough rest, then you can be encouraged by taking a warm shower, and enjoying delicious food.

When it comes to buying food from your favorite culinary merchants without any hassle, you can rely on the SmartPay feature in the DANA application, because it can combine DANA balance and stored bank cards. You can check the Nearby feature to find the nearest DANA merchants from your place of residence. From breakfast, lunch, dinner, snacks during leisure time, to coffee as a companion for WFH, you can find them there. There are often many promotions shared as well.

That's why, if life can be happy and #BebasDrama, why make it complicated and difficult? Let's awaken that compound of happiness from now on.

(kly/tmi)