Kapanlagi.com - Keeping the body hydrated by fulfilling the intake of water in the body is important to do. This also applies during the fasting month of Ramadan, even though one has to refrain from eating and drinking for a whole day. Don't worry, because there are tips to fulfill the intake of water in the body during fasting in Ramadan that can be applied during suhoor and iftar.
Ramadan is a blessed month that is eagerly awaited by millions of Muslims around the world. Fasting is one of the obligations that must be done during the month of Ramadan. During fasting, Muslims are encouraged to refrain from all desires, including eating and drinking.
Therefore, it is necessary to regulate and control the intake of food and drink during fasting in Ramadan in order to maintain it well. There may be many people who can endure not eating for a day, but most cannot endure not drinking for a whole day.
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So it is necessary to know tips to maintain the body's water intake during fasting in Ramadan. These tips can be applied during suhoor and iftar, considering that from dawn until sunset Muslims are advised to refrain from eating and drinking.
So how to fulfill the body's water intake during fasting in Ramadan?
As it is known, the body needs to fulfill at least 8 glasses of water a day. Therefore, there are tips to fulfill the body's water intake during fasting in Ramadan that you can apply during suhoor and iftar. Here are 4 tips to fulfill the body's water intake during fasting that have been summarized from various sources.
(credit: freepik.com)
One tip to meet the body's water intake during fasting in Ramadan is to drink two glasses of water during suhoor. Suhoor is a highly recommended practice for Muslims during fasting, as there are many blessings in eating and drinking during suhoor.
In addition to keeping the body energized during fasting, suhoor is also a suitable time to keep the body hydrated and avoid dehydration throughout the fasting period. Therefore, you can drink two glasses of water during suhoor in Ramadan.
You can divide it by drinking one glass of water after eating suhoor and another glass before imsak time. This tip can help fulfill the body's water needs. Drinking more than two glasses of water will be even better for the body during a full day of fasting.
(credit: freepik.com)
Breaking the fast is definitely a highly anticipated time for Muslims who observe the Ramadan fast. Usually, when breaking the fast, one wants to consume refreshing and delicious food and drinks.
However, do not forget to still consume water when breaking the fast. At least, drink two glasses of water before the main meal. You can divide the time to drink water when breaking the fast by drinking one glass before Maghrib prayer and one glass after Maghrib prayer.
This tip can fulfill the body's water intake while fasting to stay hydrated. So that the body remains healthy and fit during the Ramadan fasting.
(credit: freepik.com)
The next tip to fulfill the body's water intake during Ramadan fasting can be applied at night. More precisely, you can drink four glasses of water after Tarawih prayer and before going to bed at night.
The distribution of drinking water includes drinking one glass before Tarawih prayer and one glass after. Then, drink another glass of water before going to bed and one glass before Sahur time. Also, try not to drink water too close together to avoid bloating. This way, the body will remain protected from dehydration and stay fit throughout the day while fasting.
(credit: freepik.com)
During fasting, the intake of healthy and nutritious food must be maintained. Such as vegetables and fruits that have high fiber, vitamin, and nutrition content.
In addition, some fruits and vegetables have high water content and can help maintain water intake in the body. So, consuming nutritious food during suhoor and iftar needs to be implemented to keep the body healthy. You also need to avoid the following foods to stay fit:
- Spicy and acidic foods
- Foods that contain a lot of sugar, especially artificial sweeteners.
- Foods that contain a lot of fat.
- Fast food.
- Oily foods.
- Avoid carbonated drinks.
Those are 4 tips to fulfill the body's water intake during Ramadan fasting that can be applied during suhoor and iftar. It is also important to consume food and drinks within normal and reasonable limits. In addition, accompany it with exercise and sufficient rest to maintain health.
(kpl/nlw)
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