Follow
Rekomendasi
Condensed Milk, Why Is It Not Real Milk? Here's the Explanation!
Explore the world of condensed milk that not only tempts the palate but also shines in every breakfast and other delicious dishes!
4 Ways to Lower the Risk of Coronary Heart Disease, Essential Secrets to Managing Stress!
kapanlagi
Kapanlagi.com - Coronary heart disease remains one of the leading causes of death worldwide. Its prevalence is increasing, driven by various risk factors such as hypertension, diabetes, smoking habits, and unhealthy lifestyles.
This disease occurs when the coronary blood vessels, which are responsible for supplying oxygen-rich blood to the heart, narrow due to plaque buildup known as atherosclerotic plaque.
This narrowing results in reduced blood supply to the heart muscle, which can lead to symptoms such as chest pain (angina pectoris) and shortness of breath. In more severe cases, patients may experience a heart attack or even sudden death.
However, there is good news! The risk of developing coronary heart disease can be minimized by maintaining heart health. Heart specialist from Siloam Kebon Jeruk Hospital, Tito Phurbojoyo, shares four effective tips for maintaining our heart health, reported by Kapanlagi.com from various sources, Wednesday (22/1/2025).
1. Regular Physical Activity
To maintain heart health, one important step is to regularly engage in light exercise that not only strengthens the heart but also helps maintain an ideal weight.
Tito reminds, "Before starting an exercise program, always consult with a doctor."
2. Healthy Diet for the Heart
3. Reduce Salty Foods
4. Managing Stress
Consume foods low in saturated fat and increase fiber intake from fruits, vegetables, and whole grains. Choose healthy fats like olive oil and avocados.
(kpl/rao)
Disclaimer: This translation from Bahasa Indonesia to English has been generated by Artificial Intelligence.
Swipe Up Next Article
Cobain For You Page (FYP) Yang kamu suka ada di sini,
lihat isinya
Complete Guide, Types of Burns and Effective Care Strategies to Avoid Permanent Scars!
Discover a complete guide on the types of burns and the appropriate ways to treat them, ranging from mild to severe.
THR: What Does It Mean? Check the Rules and How to Calculate It in Indonesia!
Every employee must understand how the provision of THR works as regulated in national labor regulations to ensure their rights are properly fulfilled.
Who Needs to Pay Zakat? Let's Understand the Provisions and Conditions!
Discover everything you need to know about zakat! From who needs to pay zakat, known as muzakki, to the conditions and categories of those entitled to receive it.
The Secrets of Simple Happiness According to Gus Baha, Find the Keys to a Joyful Life!
Gus Baha reveals that his greatest obsession while studying is to create happiness for Muslims, so they do not fall into sin in their pursuit of happiness.
Beware! Signs of Diabetes at a Young Age That You Should Pay Attention To
Diabetes at a young age is increasingly widespread due to unhealthy modern lifestyles.
Zakat: Delving into the Law, Types, Conditions, Pillars, and Who is Entitled to Receive It!
Discover everything about zakat in this comprehensive guide, from its definition and the laws governing it, to the various types of zakat, mandatory conditions, and the pillars that must be fulfilled.
4 Powerful Ways to Avoid Corns, Including the Secret of Soft Socks!
Preventing corns is much easier and more practical than having to treat them later.
The Secret to Boiling Chicken Bones Without a Fishy Smell, Follow These Easy Steps!
Discover the secret to boiling chicken bones without a fishy smell and creating a clear, flavorful broth with easy and practical steps.
The Amazing Benefits of Guava Leaf Tea, A Natural Solution to Maintain Blood Sugar Levels in Diabetes Patients!
Guava leaf tea, rich in benefits, is believed to help alleviate symptoms of type 2 diabetes, making it an appealing natural choice to support your health.
10 Natural Solutions to Overcome Menstrual Pain, From Warm Compresses to Light Exercise!
Explore 15 natural and effective ways to relieve menstrual pain!
Effective Tips to Remove Ads from Your Android Phone, Complete Guide!
Discover easy and effective ways to remove ads on your Android phone!