Beware! Signs of Diabetes at a Young Age That You Should Pay Attention To

Kapanlagi.com - Diabetes is no longer just a problem for the elderly; it is also lurking among the younger generation! Unhealthy modern lifestyles, such as irregular eating patterns and a lack of physical activity, combined with genetic factors, have made children and teenagers increasingly vulnerable to this disease.

Recent data shows a worrying spike: the prevalence of type 1 diabetes among children and teenagers in Indonesia has increased by up to 70 times in the last ten years! This figure clearly serves as a signal for all of us to pay more attention to health from an early age.

Recognizing the signs of diabetes at a young age is very important. With early detection, we can take appropriate preventive measures or treatments. So, don’t miss the following important information! Come on, let’s maintain our health together, reported Kapanlagi.com from various sources, Monday (20/1/2025).

1. What is Diabetes and Why are Young People Vulnerable?

Diabetes, a chronic disease characterized by spikes in blood sugar levels, is increasingly threatening the younger age group, especially type 2 which is more closely related to lifestyle.

The modern lifestyle filled with sweet and fatty foods, combined with a lack of physical activity, is the main trigger for the increase in these cases.

According to research from Nature Reviews Endocrinology, between 47 to 84 percent of diabetes sufferers experience serious complications in the lower body, even among the young.

Not only that, genetic factors also play a role if there is a history of diabetes in the family, the risk also increases.

Therefore, being vigilant about symptoms early on is crucial to prevent more severe impacts.

2. Signs of Diabetes in Young People to Watch Out For

Young diabetes can manifest through various disturbing symptoms, such as frequent urination, especially at night, due to high blood sugar levels.

Unquenchable thirst despite drinking plenty, known as polydipsia, is also a warning signal, often accompanied by a dry mouth.

Moreover, drastic weight loss without clear reason could be a sign that the body is unable to utilize glucose as an energy source, forcing fats and muscles to be used as reserves.

Chronic fatigue that persists adds to the list of symptoms, as the body lacks energy from glucose.

Additionally, wounds that are difficult to heal become a serious problem, due to high blood sugar levels that hinder the cell regeneration process. Be alert to these signs, as your health is very valuable!

3. The Impact of Diabetes at a Young Age

Diabetes that strikes at a young age is not just a physical health issue, but also threatens overall quality of life.

Patients must be vigilant about various serious complications that may lurk, such as vision problems that can lead to blindness due to damage to the blood vessels in the eyes, an increased risk of heart disease because diabetes affects large blood vessels, and neuropathy that causes numbness in the hands and feet.

However, don’t worry! With proper management and awareness from the first symptoms appear, these complications can be prevented, allowing quality of life to be maintained.

4. How to Prevent Diabetes at a Young Age

Maintaining health and preventing type 2 diabetes can start with simple yet effective steps. First, maintain an ideal weight to avoid the risk of obesity that can trigger insulin resistance.

Next, implement a healthy diet by reducing sugar intake, processed foods, and saturated fats, while replacing them with fresh vegetables, fruits, and low-fat proteins.

Don't forget to exercise regularly, just 30 minutes a day, such as walking or cycling, so that the body is better at regulating blood sugar.

And equally important, have regular health check-ups to monitor blood sugar levels, and having a testing device at home can be a smart step for early detection.

5. Actions If Diagnosed with Diabetes

After receiving a diagnosis, there are several crucial steps that must be taken to maintain your health.

First, do not hesitate to consult with a doctor who will provide valuable guidance on diet, physical activity, and necessary medications.

Additionally, it is important to manage stress, as unmanaged emotions can exacerbate blood sugar levels; try relaxation techniques such as yoga or meditation to calm your mind.

Finally, adhere to all prescribed treatments, including the consumption of medication or insulin, to keep blood sugar levels stable and ensure your health is well maintained.

6. What are the early symptoms of diabetes in young age?

Early symptoms to watch out for include increased frequency of urination, unquenchable thirst, overwhelming fatigue, and drastic weight loss.

If you experience these signs, it is advisable to consult with a healthcare professional for appropriate treatment.

7. Can type 2 diabetes be cured?

Although type 2 diabetes cannot be completely eliminated, the good news is that this condition can be effectively managed through a healthy lifestyle and appropriate medication.

With careful steps and discipline, you can gain control over your health and lead a higher quality of life!

8. Does diabetes only affect people with a family history?

Of course! An unhealthy lifestyle turns out to be one of the main causes of diabetes risk, even for those who do not have a family history of this disease.

This shows that our daily choices, such as diet and physical activity, can have a significant impact on our health.

9. What is the normal blood sugar level for healthy people?

The ideal fasting blood sugar level is in the range of 70 to 100 mg/dL, indicating that our body is functioning well and ready to face daily activities.

(kpl/rao)