5 Benefits of Arabian Beans for Body Health, Preventing Hypertension - Reducing Cancer Risks

Kapanlagi.com - Arabian beans are a type of legume, small in size and yellow in color. Arabian beans are also very soft when eaten and have a slightly unique taste. And it is one of the oldest cultivated beans, about 7,500 years ago.

In addition to being delicious to consume, it turns out that Arabian beans have many benefits for the body. What are the benefits of Arabian beans? Reported from various sources, here are 5 benefits of Arabian beans that are good for body health. Let's check it out.

1. Improving Blood Sugar Levels

Improving Blood Sugar Levels (credit: Pixabay)

The first benefit of Arabian peanuts is that they can improve blood sugar levels. This is because Arabian peanuts contain a high amount of fiber, which is about 9.6 grams per small cup.

And it is this high fiber content that can help improve our blood sugar levels. In addition, consuming Arabian peanuts regularly will help reduce the risk of type 2 diabetes. That's why to meet the recommended daily fiber intake, you can consume Arabian peanuts as a natural food.

2. Promoting Digestion

Improving Digestion (credit: Pixabay)

In addition to improving blood sugar levels, another benefit of Arabian peanuts is that they can promote digestion. This is because of the high fiber content in Arabian peanuts, which can help facilitate digestion.

That's why if you often experience constipation and difficulty in bowel movements, it is advisable to consume Arabian peanuts as a healthy snack.

3. Preventing Hypertension

Preventing Hypertension (credit: Pixabay)

Another benefit of Arabian peanuts is that they can prevent hypertension. This is because Arabian peanuts contain high potassium, which is about 474 mg for a small glass. If you have high blood pressure or hypertension, you can consume Arabian peanuts regularly as a natural remedy.

However, it is important to remember that consuming Arabian peanuts should be done in the right amount, according to your age. Because if you consume too many Arabian peanuts, the potassium content will be excessive and this is not good for the body. The potassium needed for adults is 4,700 mg per day, and 1,500 mg per day for people over 51 years old.

4. Managing Stress

Overcoming Stress (credit: Pixabay)

Another benefit of Arabian peanuts is that they can help manage stress. This is because Arabian peanuts contain choline. And choline is a natural chemical compound that plays a role in balancing mood.

If you feel stressed or in a bad mood, you can consume Arabian peanuts. In adults, the body needs at least 400-550 mg of choline per day. It depends on the body condition, gender, and even pregnant women have different needs.

5. Reducing the Risk of Cancer

Reducing the Risk of Cancer (credit: Pixabay)

And the last benefit of Arabian peanuts is that they can reduce the risk of cancer in the body. This is because when we consume Arabian peanuts, the body will produce butyrate fatty acid. And this fatty acid is a potential content that can reduce inflammation in the cells of the large intestine.

If the inflammation of these cells can be well managed, it can reduce the risk of colon cancer. Furthermore, other contents such as saponins can help prevent the development of other types of cancer.

In addition, the incredible content of vitamins and minerals in Arabian peanuts can also prevent several types of cancer. For example, vitamin B content can prevent breast cancer and lung cancer.

Those are 5 benefits of Arabian peanuts that are good for body health. Not only delicious to consume, but these peanuts also have a lot of excellent benefits in nourishing and providing health to the body.

(kpl/dhm)