5 Delicious and Healthy Vegetable Recipes to Boost Blood, Suitable for Anemia Sufferers to Try

Anemia is often caused by a deficiency of iron, which plays an important role in the production of red blood cells. To address this, you can consume various vegetables that are rich in iron and other nutrients, such as spinach, kale, broccoli, and beets. These blood-boosting vegetables help naturally increase hemoglobin levels in the blood.

Additionally, dark green and purple-red vegetables contain folic acid and vitamin C that help optimize iron absorption. Combining them with protein-rich foods can also enhance their effectiveness. Therefore, preparing these vegetables correctly is very important to maintain their nutritional value.

For those of you who want to increase your iron intake in a delicious and practical way, here are six vegetable recipes to boost blood that you can try at home. These recipes are not only healthy but also easy to make and suitable for various tastes.

1. Broccoli and Carrot Soup

Broccoli contains iron and vitamin C which helps in better iron absorption. This soup is very suitable to be consumed as a healthy daily menu. This recipe can be a practical and nutritious choice for naturally increasing blood levels.

Ingredients:

• 1 head of broccoli, cut into small pieces

• 1 carrot, thinly sliced

• 2 cloves of garlic, minced

• 750 ml chicken broth

• Salt and pepper to taste

Instructions:

1. Boil the chicken broth until it boils, add the garlic.

2. Add the carrot, cook until half cooked.

3. Add the broccoli, salt, and pepper, stir well.

4. Cook until the broccoli is tender, then serve.

2. Clear Spinach Vegetable

Clear Spinach Soup (credit: flickr)

Spinach is one of the most well-known vegetables as a source of iron. Its light broth makes this dish refreshing and suitable for those suffering from anemia. With this recipe, you can enjoy this blood-boosting vegetable naturally and still delicious.

Ingredients:

• 1 bunch of spinach, pick the leaves

• 2 cloves of garlic, thinly sliced

• 1 piece of ginger, crushed

• 750 ml of water

• 1 tsp of salt

• 1/2 tsp of sugar

How to make:

1. Boil the water until it boils, then add the garlic and ginger.

2. Add salt and sugar, stir well.

3. Add the spinach and cook briefly until wilted.

4. Remove and serve warm.

3. Moringa Leaf Sour Vegetable

Moringa leaves are rich in iron and antioxidants that are good for blood health. This sour vegetable has a delicious fresh taste. With its nutritional content, this dish can serve as a natural blood booster that is refreshing.

Ingredients:

• 1 handful of moringa leaves

• 1/2 chayote, diced

• 1 corn, cut into pieces

• 750 ml water

• 2 tablespoons tamarind water

• Salt and sugar to taste

Instructions:

1. Boil water until it boils, then add corn and chayote.

2. Add tamarind water, salt, and sugar, stir well.

3. Add moringa leaves, cook briefly until wilted.

4. Serve warm.

4. Stir-fried Water Spinach with Garlic

Stir-fried Water Spinach with Garlic (credit: flickr)

Water spinach is rich in iron, which is good for increasing red blood cell production. This garlic water spinach stir-fry is not only delicious but also easy to make. You can prepare it as a natural blood-boosting vegetable that remains tasty.

Ingredients:

• 1 bunch of water spinach, cleaned

• 3 cloves of garlic, minced

• 1 tablespoon oyster sauce

• 1/2 teaspoon salt

• 1/4 teaspoon pepper

• 2 tablespoons oil for frying

Instructions:

1. Heat the oil, sauté the garlic until fragrant.

2. Add the water spinach, stir quickly.

3. Add the oyster sauce, salt, and pepper, mix well.

4. Cook briefly until the water spinach wilts, then serve.

5. Stir-Fried Cassava Leaves with Anchovies

Stir-fried Cassava Leaves with Anchovies (credit: flickr)

Cassava leaves are a good source of iron, while anchovies are rich in calcium and protein. This combination is very suitable for people with anemia. This dish can be a natural option for blood-boosting vegetables with a savory taste.

Ingredients:

• 1 bunch of cassava leaves, boiled and roughly chopped

• 50 grams of fried anchovies

• 3 shallots, thinly sliced

• 2 cloves of garlic, minced

• 1 tablespoon of oil for sautéing

• Salt and sugar to taste

Instructions:

1. Heat the oil, sauté the shallots and garlic until fragrant.

2. Add the cassava leaves, salt, and sugar, and mix well.

3. Add the fried anchovies, stir until well combined.

4. Serve warm.

Those are some delicious and healthy blood-boosting vegetable recipes. Happy cooking!

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(kpl/psp)