5 Delicious Soupy Recipes Rich in Protein and Low in Cholesterol for Healthy Dishes

Kapanlagi.com - Enjoy the deliciousness of flavorful soupy dishes without sacrificing health! If you are looking for recipes that are high in protein and low in cholesterol, this selection is a smart step to keep your body fit and your heart healthy. Many people believe that soupy foods are only suitable for consumption when sick or on cold days. However, with the right composition, soups can become a nutritious daily menu.

In this article, summarized by KapanLagi.com from various sources on Monday, (7/4/2025), we invite you to explore 5 soupy recipes that are not only appetizing but also cholesterol-friendly and rich in protein! Ready to create delicious and healthy dishes in your kitchen? Let’s check it out!

1. Heart-Healthy High Protein Soup: What Are the Options?

To maintain health, choosing delicious and nutritious soup dishes is a smart step! Imagine the warmth of appetizing vegetable chicken soup, rich spiced village chicken soto, or fresh catfish soup—all of which not only contain high protein but are also low in cholesterol.

By using skinless chicken, freshwater fish, or beef tail cooked in a healthy way, you can enjoy dishes that are both delicious and beneficial for the body, suitable for all family members to enjoy!

2. Chicken Vegetable Soup Recipe: Delicious, Healthy, and Easy to Make

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Get ready to savor the deliciousness of appetizing chicken soup! Prepare:

• 500 grams of skinless chicken
• 3 carrots
• 4 fiber-rich potatoes

Steps:

1. The aroma of sautéed shallots, garlic, and ginger until fragrant blends perfectly when boiled with fresh vegetables and tender chicken.
2. Don’t forget the fried shallots sprinkle that adds texture and flavor, making this soup an ideal choice for a nutritious and tempting lunch or dinner!

3. Village Chicken Soup: Rich in Spices, High in Natural Protein

Prepare yourself to create a delicious and mouth-watering village chicken soup that is rich in flavor!

1. Prepare 1 fresh village chicken, cut it into pieces, then boil until cooked and tender.
2. It's time to tantalize your sense of smell by sautéing the ground spices of garlic, shallots, candlenuts, turmeric, and ginger until fragrant.
3. Add bay leaves, lime leaves, and lemongrass to enhance the depth of flavor.
4. Mix the processed chicken broth with these spices, then add the shredded chicken into it.
5. Serve this village chicken soup over warm rice, garnished with boiled bean sprouts, fried shallots, bird's eye chili, and a sprinkle of celery, and don't forget to squeeze lime for a fresh touch.

With a rich combination of spices, this soup is not only appetizing but also healthy, thanks to the low-fat and low-cholesterol village chicken. Enjoy!

4. Snapper Head Soup: Rich in Omega-3, Remains Light

Get ready to indulge in the deliciousness of snapper head soup that will tantalize your taste buds! Prepare fresh ingredients such as:

• 3 snapper heads
• Lime juice
• Juicy red tomatoes

Steps:

1. First, clean the fish heads and soak them in lime juice to eliminate the fishy odor.
2. After that, sauté the ground spices consisting of garlic, candlenuts, and turmeric until fragrant, then add water and put in the fish heads to boil until tender.
3. Don't forget to add lemongrass, kaffir lime leaves, bay leaves, galangal, ginger, and bird's eye chili to give it a spicy kick.
4. Before serving, add the tomatoes and adjust the seasoning to make this soup perfect.

This dish is not only delicious but also rich in protein and healthy fats from the snapper, making it an ideal choice for a warming breakfast or lunch. Enjoy!

5. Catfish Soup: Fresh, Sour, and Nutritious

Get ready to serve a mouthwatering dish with this delicious catfish soup!

1. First, take two fresh catfish and cut them to your liking.
2. Heat some cooking oil, then sauté the ground spices consisting of garlic, shallots, salt, sugar, and fish sauce until fragrant.
3. Add water and bring it to a boil, then add the catfish, green tomatoes, starfruit, bird's eye chili, ginger, green onions, and lemongrass.
4. Cook on low heat until all the spices are perfectly absorbed into the fish.
5. Don't forget to sprinkle fried shallots on top to enhance the flavor!

This catfish soup is not only tempting but also rich in protein with lower cholesterol compared to red meat. The combination of starfruit and green tomatoes adds a refreshing sour touch that will surely boost your family's appetite. Enjoy!

6. Oxtail Soup with Vegetables: A Delicious Classic That Can Be Healthier

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Get ready to experience the deliciousness of oxtail soup that will tantalize your taste buds! With the main ingredient of 1 kg of oxtail rich in protein, plus 2 liters of water, you will create an irresistible dish.

1. First, boil the oxtail for 5 minutes, then drain and discard the water to ensure freshness.
2. Cook again with cinnamon, cloves, and water until the meat is tender.
3. Next, blend the spices from pepper, nutmeg, cardamom, and garlic, then sauté with onion until fragrant.
4. Combine all the ingredients in a pot, add fresh vegetables like carrots and potatoes, and let all the flavors meld together.
5. Serve this oxtail soup topped with green onions, fried onions, and emping for added enjoyment.

The combination of rich spices not only tantalizes the palate but also provides amazing health benefits. Enjoy a dish that is not only delicious but also nutritious!

7. Tips for Cooking High-Protein Soups Without Excess Cholesterol

To obtain a delicious low-fat protein source, choose skinless chicken, freshwater fish, or free-range chicken. When cooking, avoid using excess oil; just sauté lightly to maintain flavor and health.

If you are using meat or oxtail, boil it first and discard the first boiling water to reduce fat content. Utilize natural spices such as ginger, turmeric, and lemongrass to replace MSG or artificial flavorings, and don't forget to add fiber-rich vegetables that will enhance nutrition without adding calories!

8. Serving Variations That Make Soupy Dishes Even More Delicious

Garnish your dish with a sprinkle of crispy fried shallots and enticing fresh celery, then serve it alongside warm rice, emping, or crunchy potato chips as the perfect complement. For spice lovers, feel free to add chili sauce or sliced chilies to taste. Before enjoying, squeeze lime to add a refreshing touch that whets the appetite!

(kpl/sfh)