Kapanlagi.com - Tempeh, the simple dish with a rich meaning! This Indonesian specialty is not just a side dish for rice, but also an incredible source of plant-based protein. Made from fermented soybeans, tempeh is cholesterol-free, low in saturated fat, and rich in omega-3 fatty acids.
It is the perfect choice for those who want to maintain a healthy diet, avoid excess fat, or take care of heart health. In every 100 grams of tempeh, there are about 19-20 grams of complete protein that contains essential amino acids. The fats found in tempeh, especially unsaturated fats like omega-3 fatty acids, play an important role in reducing the risk of heart disease.
Kapanlagi.com summarizes information from Fimela, here are 5 practical, delicious, and healthy cholesterol-free fried tempeh recipes. These recipes are perfect for complementing your daily menu, still tasty and safe for heart health.
Let's explore the deliciousness of tempeh in mouth-watering dishes!
Get ready to create a delicious dish that tantalizes the taste buds with simple ingredients!
Start with 250 grams of thinly sliced tempeh, then soak it in hot water for 5-10 minutes to make its texture even softer.
Mix one cup of oat flour with salt, pepper, paprika powder, and garlic powder to create a flavorful coating.
If desired, you can add two eggs as a coating, or use an egg substitute for a vegan version.
Dip the soaked tempeh into the egg, coat it with the seasoned oat flour, and fry in hot oil for 2-3 minutes on each side until golden brown.
Once cooked, drain on paper towels and serve with a low-sugar chili sauce that is sure to delight your palate!
Prepare simple yet enticing ingredients to create a crispy and delicious tempeh dish!
Take one block of tempeh, cut it into pieces, then mix three tablespoons of flour with one tablespoon of rice flour and a spice mixture consisting of three cloves of garlic, one teaspoon of coriander, a piece of turmeric, one candlenut, and salt to taste.
Add water until the batter becomes thin, then add finely chopped green onions and stir until well combined.
Coat the tempeh pieces in the batter, let it sit for 15 minutes, and fry in hot oil over medium heat until golden yellow.
Get ready to enjoy a crunchy and flavorful snack!
Get ready to create a delicious and appetizing dish with simple ingredients!
Take a board of tempe that has been cut lengthwise, then mix it with four tablespoons of all-purpose flour until evenly coated.
Next, dip the tempe into one egg (or a vegan alternative) and roll it in breadcrumbs until perfectly coated.
Fry until golden brown and tempting, and enjoy its deliciousness with fresh low-sodium ketchup. Get ready to be amazed by the mouthwatering flavors!
Prepare 200 grams of box tempe that is ready to tantalize your taste buds!
First, grind the special spices: one clove of garlic, three shallots, one teaspoon of coriander, two centimeters of turmeric, and a piece of galangal, then sauté until fragrant and appetizing.
After that, add sliced galangal, put in the tempe, and pour enough water until the tempe is submerged.
Cook until the water reduces and the tempe absorbs all the rich spice flavors.
Finally, fry briefly until the tempe is golden brown and slightly dry. Ready to be served as a delicious dish that will surely be addictive!
Prepare simple ingredients that will transform tempeh into a special dish: one block of tempeh, two cloves of garlic, one teaspoon of coriander seeds, and one teaspoon of salt, plus a little water.
First, grind the garlic, coriander, and salt until well mixed, then combine with a little water.
Soak the pieces of tempeh in the seasoning for five minutes, and then fry over medium heat until the tempeh is a tempting golden brown.
Get ready to enjoy the deliciousness of crispy and flavorful tempeh!
Tempeh, the superfood rich in complete protein and unsaturated fats, is an ideal choice for those struggling against high cholesterol.
According to Fimela.com, tempeh is not only cholesterol-free but also low in saturated fat, making it a healthy companion in maintaining the body's nutritional balance.
In various delicious recipes like oat flour fritters or breadcrumbs, you can replace eggs with interesting ingredients like aquafaba, which is the water from cooking beans, a mixture of flaxseed meal with water, or even silken tofu.
These alternatives not only maintain the crispiness of your dishes but are also cholesterol-free, making them a healthier and still appetizing choice!
To achieve crispy and delicious tempeh, first fry it in hot oil for a short time, or if you want a healthier option, use an air fryer.
After frying, drain the tempeh on paper towels or a wire rack to absorb excess oil, allowing you to enjoy a tasty snack without guilt!
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