6 Bean Vegetable Recipes: Practical and Delicious Menu Options for the Family

Kapanlagi.com - Bean vegetables are one of the home-cooked menus that are practical and nutritious. With simple ingredients like long beans or red beans, this bean vegetable dish is easy to prepare into various delicious meals, KLovers.

The savory and fresh taste is suitable for all family members to enjoy. In this article, Kapanlagi will provide you with some vegetable recipes that are easy to make and certainly delicious and healthy to consume.

Let’s take a look at bean vegetable recipes ranging from stir-fries to soupy dishes, all can be everyday menu options. Come on, try the recipes!

1. Spicy Stir-Fried Long Beans

Spicy stir-fried long beans is a simple dish with a savory and spicy flavor. It is suitable as a side dish for warm rice, and this menu is easy to make with basic seasonings such as garlic, chili, and sweet soy sauce that enhance the deliciousness. Here are the steps to make this long bean vegetable creation:

Ingredients:

- 200 grams of long beans, cut to taste

- 3 cloves of garlic, minced

- 2 shallots, thinly sliced

- 3 red chilies, diagonally sliced

- 1 tablespoon oyster sauce

- 1 tablespoon sweet soy sauce

- Salt and sugar to taste

- Oil for sautéing

Instructions:

1. Heat a little oil in a pan, sauté the shallots and garlic until fragrant.

2. Add the red chilies, stir until wilted.

3. Add the long beans, mix well, then pour in a little water.

4. Add the oyster sauce, sweet soy sauce, salt, and sugar.

5. Cook until the long beans are tender, remove from heat, and serve.

2. Long Bean Vegetable Soup

Illustration (credit: flickr.com)

Long bean vegetable soup is a coconut milk-based dish with a distinctive savory flavor. It is perfect to be enjoyed with warm rice and chili sauce; this dish combines long beans with various spices that enhance its delicious taste. Here are the steps to make this long bean vegetable creation:

Ingredients:

- 200 grams of long beans, cut

- 100 grams of tempeh, diced

- 1 piece of chayote, cut into matchsticks

- 400 ml of liquid coconut milk

- 2 pieces of bay leaves

- 2 cm of galangal, smashed

- 3 cloves of garlic, minced

- 4 cloves of shallots, minced

- 2 red chilies, sliced diagonally

- Salt and sugar to taste

Instructions:

1. Boil the coconut milk with bay leaves and galangal, stirring to prevent it from curdling.

2. Add garlic, shallots, and chilies, and cook until fragrant.

3. Add tempeh, chayote, and long beans.

4. Add salt and sugar, and cook until the vegetables are tender.

5. Remove from heat and serve with warm rice.

3. Stir-Fried Long Beans with Tofu

Illustration (credit: flickr.com)

Stir-fried long beans with tofu is a practical and nutritious dish. The combination of crunchy long beans with soft tofu creates a delicious flavor. This dish is suitable for everyday menus with simple yet delightful seasonings. Here is how to make this vegetable creation:

Ingredients:

- 200 grams of long beans, cut into small pieces

- 1 block of white tofu, diced, briefly fried

- 3 cloves of garlic, minced

- 2 shallots, thinly sliced

- 1 tablespoon oyster sauce

- 1 tablespoon sweet soy sauce

- Salt and sugar to taste

- Oil for sautéing

Instructions:

1. Sauté the shallots and garlic until fragrant.

2. Add the long beans, stir briefly, then add a little water.

3. Add the fried tofu, oyster sauce, sweet soy sauce, salt, and sugar.

4. Stir well and cook until the long beans are tender.

5. Serve while warm.

4. Long Bean Urap

Illustration (credit: flickr.com)

Long bean urap is a traditional Indonesian dish with savory coconut seasoning. The combination of fresh long beans with spiced grated coconut creates a rich and delicious flavor, perfect as a complement to lunch or dinner menus. Here’s how to make this long bean vegetable creation:

Ingredients:

- 200 grams of long beans, boiled and chopped

- 100 grams of grated coconut

- 3 pieces of lime leaves, finely sliced

- 2 cloves of garlic

- 3 shallots

- 3 red chilies

- 1 tablespoon of tamarind water

- Salt and sugar to taste

Instructions:

1. Grind the shallots, garlic, red chilies, and salt until smooth.

2. Mix the ground spices with the grated coconut and lime leaves.

3. Steam the coconut mixture until cooked and fragrant.

4. Combine the spiced coconut with the boiled long beans.

5. Mix well and serve.

5. Sour Long Beans Soup

Sour long beans soup is a favorite Indonesian dish that has a fresh sour and savory taste. Its clear broth rich in spices makes this dish perfect to be enjoyed with white rice and simple side dishes like fried tempeh or grilled fish. Here is how to make this long bean vegetable creation:

Ingredients:

- 200 grams of long beans, cut into small pieces

- 1 sweet corn, cut into pieces

- 100 grams of chayote, diced

- 1 tomato, chopped

- 3 bay leaves

- 2 cm of galangal, smashed

- 3 shallots, thinly sliced

- 2 cloves of garlic, thinly sliced

- 2 tablespoons of tamarind water

- Salt and sugar to taste

Instructions:

1. Boil water with bay leaves and galangal until it boils.

2. Add corn, chayote, and long beans.

3. Add shallots, garlic, and tamarind water.

4. Add tomato, salt, and sugar, stir well.

5. Cook until all ingredients are cooked, then serve.

6. Long Bean Fritters

Long bean fritters are a unique variation of fritters with a crispy exterior and soft interior. With the addition of long beans that provide a fresh sensation, this dish can be a delicious snack or side dish. Here’s how to make this vegetable fritter creation:

Ingredients:

- 200 grams of potatoes, steamed and mashed

- 100 grams of long beans, finely chopped

- 2 cloves of garlic, minced

- 3 shallots, finely chopped

- 1 egg

- Salt and pepper to taste

- Oil for frying

Instructions:

1. Mix the mashed potatoes, chopped long beans, shallots, garlic, salt, and pepper.

2. Add the egg, and stir well until the mixture can be shaped into balls.

3. Shape the mixture into flat rounds.

4. Fry in hot oil until golden brown.

5. Remove and serve warm.

These are some easy and practical recipes for vegetable fritters that you can make. There are still many other recipe recommendations that KLovers can discover by reading articles on kapanlagi.com. Because, if not now, when?

(kpl/dhm)