6 Healthy and Safe Ways to Consume Eid Dishes for Diabetes Patients

Kapanlagi.com - Diabetes is indeed one of the dangerous diseases for the body. This disease requires its sufferers to pay attention to the food and drinks they consume. Of course, this can be a little difficult, especially during the Eid al-Fitr holiday. There are many dishes that diabetes patients should avoid. But don't worry KLovers, it turns out there are healthy ways that can be done for diabetes patients.

Even though diabetes patients have to control their consumption of Eid dishes, which generally have a sweet taste and contain carbohydrates. Excessive consumption of sweet foods is more dangerous for type 1 diabetes patients who are highly dependent on insulin, compared to type 2 diabetes patients whose condition is controlled. However, both type 1 and type 2 diabetes patients still need to pay attention to the guidelines for eating during Eid for diabetes patients, in order to maintain their health.

Well, what are some healthy ways that diabetes patients can do during the holiday? For that, as reported from various sources, here are 6 healthy ways to enjoy Eid for diabetes patients. Let's check it out KLovers.

1. Setting the Amount of Calories Consumed

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The first healthy way to enjoy Eid for diabetes patients is by setting the amount of calories to be consumed on that day. For those of you who have a history of diabetes, paying attention to carbohydrates is very important. That's why you can replace ketupat with white rice using brown rice.

However, it's also not wrong if you consume ketupat using white rice. It's just that the amount that needs to be consumed should be reduced a little, KLovers. If necessary, you can consult with a doctor first, whether it is allowed to consume ketupat using white rice.

The reason is, there are many cases that occur after Eid. Where diabetes patients consume food that can increase insulin levels. They even don't set the amount of calories consumed because they feel that they have fasted well for a whole month.

2. Processing Coconut Milk Properly

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Then, a healthy way to enjoy Eid for diabetes patients is by processing coconut milk properly. Who says that those with a history of diabetes cannot consume coconut milk, they can. You just need to know how to process coconut milk specifically for diabetes patients.

Coconut milk contains a considerable amount of lauric acid. Such as antibacterial, antifungal, antivirus, and antioxidants that are very good for the body. Well, to maintain these contents, you can process coconut milk for not too long. Even avoid using pure squeezed coconut milk.

You can use slightly diluted coconut milk for diabetes patients. Nutritionist from Mayapada Hospital Kuningan, Christina Andhika Setyani, said that any food that undergoes repeated heating will definitely reduce its nutritional value and can even affect the body's health.

Christina also explained that coconut milk that is repeatedly heated or undergoes a long cooking process will change the fat content in it into saturated fat.

"It is this saturated fat that can increase the risk of heart disease and stroke," she added.

3. Consume Plenty of Water

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Yes, during Eid, sweet drinks indeed become the prima donna. There are many sweet drinks that will be served, such as soda, syrup, packaged drinks, and many more. However, this is not good for people with diabetes. Yup! These sweet drinks can increase the insulin level in your body.

It is advisable to consume plenty of water during Eid, which is not only safe but also very good for your health. Adding sweet drinks will also cause more calories to accumulate. You can also have warm water instead of cold water. The goal is to help neutralize the Eid feasts that have been consumed.

4. Balance with Vegetables and Fruits

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Usually during Eid, we will reduce consumption of fruits and vegetables, and prefer fatty foods like meat. Meat is indeed very delicious when eaten with ketupat. But unfortunately, red meat should be avoided by people with diabetes. For diabetes patients, it is better to consume only white meat. You can have fish, chicken, and other seafood.

In addition, you should also balance it by consuming vegetables and fruits. This is done to maintain the health of diabetes patients. It is even better to consume fruits that can neutralize fat. You can choose watermelon, papaya, pineapple, banana, apple, and grapes. As for vegetables, there are broccoli, spinach, carrots, beets, green beans, and kale.

5. Manage Meal Times

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Not only managing calories, but you also need to manage meal times as one of the healthy ways for diabetes patients. During Eid, there will be a lot of dishes that you will eat, especially when visiting relatives' houses, there will be even more foods that are very harmful for diabetes patients.

So, to avoid overeating, you can manage your meal times during Eid. For example, not consuming heavy meals in close intervals, and keeping track of how much food you have consumed in a short period of time. This way, your eating pattern is well-controlled and you can avoid overeating.

6. Don't Miss Workout Time

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A healthy way to enjoy Eid for people with diabetes is by not missing workout time. Certainly, during Eid, the food we consume has higher calories compared to normal days. To maintain balance, control your food intake and continue exercising as usual. Choose exercises that can be done anywhere and anytime. You can do activities like running or zumba with YouTube.

7. Foods to Avoid

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After knowing some healthy ways to enjoy Eid for people with diabetes, you should also know the foods that need to be avoided. Here are some foods that need to be avoided:

- Cookies

Cookies are one of the foods that need to be avoided by those who have diabetes. This is because the main ingredients of cookies are eggs and flour. In addition, there are added sugar and cheese. This means that the calories in cookies are quite high for you to consume. It is feared that consuming them will cause an increase in blood sugar levels.

- Opor and Gulai

Opor and gulai are high in fat and calories. Both of these foods are not recommended for people with diabetes. Health experts say that adding broth to opor and gulai can increase calorie intake to 1,000 - 2,000 calories. This is very dangerous for diabetes patients, as blood sugar levels will rise dramatically. Before consuming, diabetes patients should consult with a doctor first. If allowed, make sure to consume it in moderate amounts.

- Sweet Drinks

Yes, sweet drinks should be avoided by those who have diabetes. Carbonated drinks, syrups, and packaged drinks are usually present during festive seasons. Health experts recommend increasing consumption of plain water. You can also request tea without added sugar. The goal is to prevent a drastic increase in blood sugar levels.

Those are 6 healthy ways to enjoy Eid for diabetes patients. Hopefully, by knowing these healthy ways, you can enjoy the holiday while still taking care of your health.

(kpl/dhm)