11 Ways to Control Anger According to Islam, Practice to Control Emotions

Kapanlagi.com - Islam views humans as creatures created in the most perfect and beautiful form. However, humans are also not exempt from mistakes, for example, when they cannot control their anger and emotions. That is why the Prophet Muhammad has exemplified ways to control anger that you can practice.

Aside from being social creatures, humans are also equipped with emotions and desires. This is what distinguishes humans from other creatures that are said to have the most beautiful form. In relation to emotions, there are various things that can influence them, such as happiness, falling in love, sadness, or anger.

Unfortunately, when humans are enveloped in anger, they often cannot control it wisely. If this happens, there are risks or negative impacts that may be experienced in the future. That is why it is important to control emotions when angry, even though this feeling is natural in situations such as being under pressure, disappointed, threatened, or heartbroken.

According to Islam, there are ways to control anger that the Prophet Muhammad has exemplified in order to control the emotions that envelop the heart. The ways to control anger according to Islam, in accordance with the teachings of the Prophet Muhammad, can be found in the following explanation.

1. Better to Stay Silent

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The first way to control anger according to Islam is by choosing to remain silent. Silence is the best way that everyone can do when anger envelops the heart. Because, by remaining silent, a person can control their emotions to calm the atmosphere.

In addition, by remaining silent, it can give a moment to the mind and heart to think more clearly in speaking and acting. This is in accordance with the hadith which states as follows:

From Ibn Abbas Ra, the Prophet Muhammad said:

"If you are angry, stay silent." (HR. Ahmad)

2. Reciting Istiadzah Prayer

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The next way to control anger according to Islam is by reciting the istiadzah prayer. The istiadzah prayer is also known as ta'wudz. This prayer is usually recited when starting a number of practices such as reading the Quran. Because this prayer can protect from the temptation of Satan. Including when angry, it is often triggered by the temptation of Satan. The recitation of the istiadzah prayer or ta'awudz is as follows:

"A'uudzu billahi minas syaithanir rajiim."

Meaning: "I seek refuge in Allah from the cursed Satan."

This prayer is based on a hadith, the Prophet Muhammad said:

"Indeed, I will teach you a phrase, when you say it, what you have gained (anger) will disappear. If you recite, 'Auudzubillahi minasy syaitaanir rajiim', then what you have gained will disappear." (HR. Ahmad, Bukhari, and Muslim)

3. Practice Prayer When Angry

In addition to reciting istiadzah or ta'awudz prayer, you can also practice prayer when angry. This prayer can control your emotions when angry so that it does not become excessive and can calm them down. The prayer when angry is as follows.

"Allahummaghfirli dzanbi, wa adzhib ghaizha qalbi, wa ajirni minas syaithani."

Meaning: "O Allah, forgive my sins, calm the anger in my heart, and protect me from the influence of Satan."

4. Continuously Saying Istighfar

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Reciting the phrase istighfar can also be a way to control anger according to Islam. This istighfar recitation can calm the heart that is enveloped in anger so that it can be controlled. The istighfar recitation is as follows:

"astagfirullah hal 'adzim."

Meaning: "I seek forgiveness from Allah, the Most Great."

5. Changing Body Position When Angry

One of the ways to control anger according to Islam, which was also taught by the Prophet Muhammad (PBUH), is by changing the body position when angry. For example, if you are angry while standing, then sit down, or if you are angry while sitting, then lie down. This means that when you are angry, try to change your body position to a lower one. This is in accordance with the hadith that states:

"When one of you is angry while standing, let him sit down. By doing so, his anger will disappear. If it still doesn't disappear, then let him lie down." (Narrated by Ahmad and Abu Daud)

6. Performing Wudu (Ablution)

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Performing wudu (ablution) is one of the acts of worship that can also be used as a way to control anger. This is because the water used in wudu can extinguish the raging fire of anger. Meaning, when a person is angry, their heart and mind can be enveloped by the fire of Satan, and one way to extinguish it is by performing wudu. This is in accordance with the following hadith:

"Verily, anger is from Satan, and Satan was created from fire, and fire can be extinguished with water. So, when one of you is angry, let him perform wudu." (Narrated by Ahmad and Abu Daud)

7. Berdzikir

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The next way to control anger according to Islam is by berdzikir. Berdzikir can be the best way to control anger and keep the heart calm. Therefore, by berdzikir, you can maintain your emotions under control when angry.

8. Always Remember the Virtue of Controlling Emotions

The next way to control anger according to Islam is by always remembering the virtue of controlling emotions when angry. It means that you can take positive lessons from remembering the virtue of controlling emotions, such as being liked by many people, not easily influenced by provocations, and being able to socialize according to Islamic guidance.

"Whoever tries to control his anger, even though he is capable of expressing it, Allah will call him in front of all creatures on the Day of Judgment, until Allah commands him to choose the houris (beautiful maidens of paradise) that he desires." (HR. Abu Daud, Tirmidzi)

9. Trying to Forgive

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Anger can be triggered by various factors, including being disappointed or hurt by someone. In this case, when you experience anger because of these factors, it is advisable to try to forgive them. This is in accordance with the word of Allah SWT as follows:

"And those who avoid the major sins and immoralities, and when they are angry, they forgive."

10. Trying to Self-Reflect

Another way to control anger according to Islam is by trying to self-reflect. By doing so, you can reflect on things that should be improved. In addition to self-reflection, thinking positively when facing problems is also important for you to do in order to maintain a calm state of mind and clear thoughts.

11. Shower

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In addition to ablution, showering can also be a way to control anger according to Islam. Similar to the explanation of ablution, showering can also extinguish the fire of anger within oneself. This is in accordance with the hadith which states as follows:

The Prophet Muhammad said:

"Anger is from Satan, and Satan is from fire, and water can extinguish fire. When you are angry, take a shower." (HR. Abu Nuaim)

So those are 11 ways to control anger according to Islam based on the teachings of the Prophet Muhammad, practice them to control your emotions. The above article review can be the best way to control anger that you can do.

Source: brilio.net, dalamislam.com

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