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6 Practical Bean Sprout Recipes That Are Guaranteed to Be Delicious, Perfect for a Quick Sahur Menu

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6 Practical Bean Sprout Recipes That Are Guaranteed to Be Delicious, Perfect for a Quick Sahur Menu Practical Bean Sprout Recipes That Are Guaranteed to Be Delicious (credit: flickr)
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During fasting, sahur is a very important time to prepare energy for the day. However, sometimes we need a dish that is practical yet still delicious and nutritious. One easy option to prepare is bean sprouts. This bean sprout recipe can be a refreshing choice to accompany sahur.

Bean sprouts have a light flavor, yet they are rich in benefits. Sprouts contain many nutrients that are good for the body, especially for maintaining endurance during fasting. Additionally, bean sprouts can be cooked in various simple and quick ways, perfect for those who want a hassle-free sahur.

For those who want to try a different sahur dish variation, here are 6 practical and delicious bean sprout recipes. These recipes are not only suitable for sahur but can also be a delightful dish for breaking the fast. Let's take a look at the recipes!

1. Stir-Fried Bean Sprouts

Stir-Fried Bean Sprouts (credit: flickr)

Stir-fried bean sprout is one of the easiest and quickest dishes to prepare. With simple ingredients, this vegetable still has a savory and delicious taste. The bean sprouts stir-fried with garlic and chili provide a refreshing spicy sensation.

Ingredients:

  • 200 grams of bean sprouts
  • 2 cloves of garlic, finely chopped
  • 2 red chilies, thinly sliced
  • 1 tablespoon of cooking oil
  • 1 teaspoon of sweet soy sauce
  • 1 teaspoon of salt
  • 1/2 teaspoon of pepper

How to make:

  1. Heat the cooking oil in a pan.
  2. Sauté garlic and chili until fragrant.
  3. Add the bean sprouts, stir well, and cook for 2-3 minutes.
  4. Add sweet soy sauce, salt, and pepper, stir well.
  5. Remove from heat and serve immediately.

2. Bean Sprouts with Tofu and Tempeh

Bean Sprouts with Tofu and Tempeh (credit: flickr)

The combination of tofu and tempeh with bean sprouts provides a rich flavor and different texture. This dish is very nutritious and suitable for sahur (pre-dawn meal) because it contains protein from tempeh and tofu, as well as vitamins from bean sprouts.

Ingredients:

  • 150 grams of bean sprouts
  • 1 piece of tofu, diced
  • 1/2 block of tempeh, diced
  • 1 tablespoon of cooking oil
  • 2 cloves of garlic, chopped
  • 1 teaspoon of sweet soy sauce
  • 1 teaspoon of salt
  • 1/2 teaspoon of pepper

How to make:

  1. Heat the cooking oil, sauté the garlic until fragrant.
  2. Add the tofu and tempeh, fry until browned.
  3. Add the bean sprouts and mix well.
  4. Add the sweet soy sauce, salt, and pepper, mix well.
  5. Cook for 2-3 minutes until the bean sprouts wilt and the spices are absorbed.

3. Bean Sprouts in Coconut Milk Soup

Bean sprouts in coconut milk offer a rich and soft savory flavor. With a creamy coconut milk broth, this dish is perfect for sahur as it provides a longer-lasting feeling of fullness. The bean sprouts cooked in coconut milk absorb the spice flavors perfectly.

Ingredients:

  • 200 grams of bean sprouts
  • 200 ml of coconut milk
  • 2 cloves of garlic, finely chopped
  • 1 piece of bay leaf
  • 1 stalk of lemongrass, bruised
  • 1 teaspoon of salt
  • 1/2 teaspoon of pepper

How to make:

  1. Boil the coconut milk with the bay leaf and lemongrass.
  2. Add the garlic and salt, stir well.
  3. Add the bean sprouts, cook for 5 minutes until the bean sprouts are wilted.
  4. Taste, add pepper if needed.
  5. Remove from heat and serve warm.

4. Bean Sprouts Pickles

Bean Sprouts Pickles (credit: flickr)

Pickled bean sprouts provide a fresh and slightly sour taste, suitable for those who enjoy a more diverse flavor. This dish is also easy to make and can be served as a side dish during sahur.

Ingredients:

  • 200 grams of bean sprouts
  • 1 cucumber, thinly sliced
  • 1 carrot, coarsely grated
  • 2 cloves of garlic, finely chopped
  • 1 tablespoon of vinegar
  • 1 teaspoon of salt
  • 1 teaspoon of granulated sugar

How to make:

  1. Mix the bean sprouts, cucumber, and carrot in a large bowl.
  2. Sauté the garlic until fragrant, then add vinegar, salt, and sugar.
  3. Stir well until the sugar dissolves.
  4. Pour the vinegar mixture into the bean sprouts, and stir well.
  5. Let it sit for 10 minutes to allow the flavors to meld, then serve.

5. Spicy Bean Sprouts

Spicy bean sprouts are a choice for those who enjoy dishes with a biting spicy flavor. The combination of bird's eye chili and other spices makes this dish very appetizing, especially when served with warm rice.

Ingredients:

  • 200 grams of bean sprouts
  • 5 bird's eye chilies, crushed
  • 2 cloves of garlic, finely chopped
  • 1 tablespoon of cooking oil
  • 1 teaspoon of salt
  • 1/2 teaspoon of pepper

Instructions:

  1. Sauté garlic and bird's eye chili until fragrant.
  2. Add bean sprouts, stir well, and cook for 2-3 minutes.
  3. Add salt and pepper, stir well.
  4. Remove from heat and serve immediately.

6. Spicy Coconut Bean Sprout Vegetable

Spicy Coconut Bean Sprout Vegetable (credit: flickr)

If you desire a combination of coconut milk soup and spicy flavor, spicy coconut bean sprouts are the right choice. The savory coconut milk blends with the spiciness of the chili, making this dish so appetizing.

Ingredients:

  • 200 grams of bean sprouts
  • 200 ml of coconut milk
  • 3 red chilies, ground
  • 2 cloves of garlic, finely chopped
  • 1 piece of kaffir lime leaf
  • 1 teaspoon of salt
  • 1/2 teaspoon of pepper

How to make:

  1. Sauté garlic and chili until fragrant.
  2. Add coconut milk, kaffir lime leaf, salt, and pepper, stir well.
  3. Bring to a boil until the coconut milk thickens slightly.
  4. Add bean sprouts, cook for 5 minutes until the bean sprouts wilt.
  5. Serve warm.

With these practical bean sprout recipes, you can enjoy a delicious and nutritious sahur dish without spending too much time. Happy cooking!

Discover various other interesting recipes at kapanlagi.com. If not now, when?

(kpl/psp)

Disclaimer: This translation from Bahasa Indonesia to English has been generated by Artificial Intelligence.
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