6 Practical Tofu Vegetable Recipes Suitable for Daily Menus

Kapanlagi.com - Tofu and vegetables are the perfect combination for daily menus. Besides being easy to obtain, these two ingredients are rich in protein and fiber that are good for the body. With practical vegetable tofu recipes, you can serve delicious dishes without taking much time, you know KLovers!

Various variations of tofu and vegetable dishes can be made by stir-frying, boiling, or steaming. Its savory taste and soft texture make it suitable to be enjoyed at any time. This article provides some tofu vegetable recipes that can be a choice for your family’s healthy menu.

Let’s take a look at some practical tofu vegetable recipes suitable for daily menus. Come on, let’s check it out KLovers!

1. Practical Stir-Fried Tofu and Vegetables

Stir-fried tofu and vegetables is a simple dish that can be made quickly. The combination of soft tofu and fresh vegetables produces a savory flavor and delightful texture. It is suitable for everyday meals because it is rich in fiber, protein, and can be combined with various ingredients. Here are the steps to make this tofu and vegetable dish:

Ingredients:

- 4 pieces of tofu (cut into cubes)

- 1 carrot (sliced thinly)

- 5 green beans (cut diagonally)

- 2 cloves of garlic (chopped)

- 1 tablespoon oyster sauce

- Salt and pepper to taste

- Oil for frying

Instructions:

1. Fry the tofu until golden brown, then drain.

2. Sauté the garlic until fragrant, then add the carrot and green beans.

3. Add the fried tofu, oyster sauce, salt, and pepper.

4. Stir well and cook until the vegetables are tender.

5. Serve warm with white rice.

2. Vegetable Tofu Soup

Vegetable tofu soup is a fresh and healthy broth dish. The broth is light with a natural savory flavor from the tofu and vegetables. It is perfect to enjoy in cold weather or when you want a meal that is easy to digest. Here are the steps to make this tofu vegetable dish:

Ingredients:

- 3 pieces of white tofu (cut into cubes)

- 1 carrot (thinly sliced)

- 100 grams of cabbage (coarsely chopped)

- 2 cloves of garlic (crushed)

- 750 ml of water

- Salt and pepper to taste

- Green onions for garnish

Instructions:

1. Boil the water and add the garlic.

2. Add the carrot and cabbage, cook until half cooked.

3. Add the tofu, and season with salt and pepper.

4. Cook until the vegetables are tender and the broth is absorbed.

5. Serve warm with a sprinkle of green onions.

3. Tofu Lodeh

Illustration (credit: pexels.com)

Tofu lodeh is a traditional Indonesian dish with a savory coconut milk broth. The tofu absorbs the lodeh spices, providing a delicious and savory flavor. This dish is suitable as a side dish accompanying warm rice. Here are the steps to make this tofu vegetable dish:

Ingredients:

- 4 pieces of white tofu (cut into cubes)

- 1 bottle gourd (cut into matchsticks)

- 5 long green beans (cut short)

- 500 ml of coconut milk

- 3 cloves of shallots (sliced)

- 2 cloves of garlic (sliced)

- 1 bay leaf

- Salt and sugar to taste

Instructions:

1. Sauté the shallots, garlic, and bay leaf until fragrant.

2. Add the tofu, bottle gourd, and long green beans.

3. Pour in the coconut milk, cook over low heat while stirring gently.

4. Add salt and sugar, cook until the vegetables are tender.

5. Serve warm with rice.

4. Tofu with Broccoli

Tofu with broccoli is a nutritious stir-fry dish. Crunchy broccoli is combined with soft tofu and savory seasonings. This dish is suitable for lunch or dinner as it is light yet filling. Here are the steps to make this tofu vegetable dish:

Ingredients:

- 3 pieces of yellow tofu (cut into cubes)

- 1 head of broccoli (cut into small pieces)

- 2 cloves of garlic (chopped)

- 1 tablespoon oyster sauce

- 1/2 teaspoon soy sauce

- Salt and pepper to taste

- Oil for sautéing

Instructions:

1. Boil the broccoli briefly, then drain.

2. Fry the tofu until slightly browned.

3. Sauté the garlic until fragrant, then add the tofu and broccoli.

4. Add the oyster sauce, soy sauce, salt, and pepper.

5. Stir well, cook for a moment, then serve warm.

5. Stir-Fried Tofu and Bean Sprouts

Stir-fried bean sprouts with tofu is a simple dish that is delicious and rich in fiber. Fresh bean sprouts combined with soft tofu create an interesting contrasting texture. The taste is light and suitable for a daily menu. Here is how to make this tofu vegetable dish:

Ingredients:

- 4 pieces of white tofu (diced)

- 150 grams of bean sprouts

- 2 cloves of garlic (chopped)

- 1 tablespoon of sweet soy sauce

- 1/2 teaspoon of salt

- Oil for sautéing

Instructions:

1. Fry the tofu until golden brown, then drain.

2. Sauté the garlic until fragrant.

3. Add the tofu, stir well.

4. Add the bean sprouts, sweet soy sauce, and salt.

5. Stir briefly until the bean sprouts wilt, then serve.

6. Vegetable Tofu Pepes

Illustration (credit: pexels.com)

Vegetable tofu pepes is a healthy dish that is steamed in banana leaves. Its distinctive aroma makes the tofu taste even better. It is suitable as a side dish for rice because it is rich in protein and fiber. Here is how to make this tofu vegetable dish:

Ingredients:

- 3 pieces of white tofu (mashed)

- 1/2 carrot (grated)

- 1 stalk of green onion (finely sliced)

- 1 egg

- 2 cloves of garlic (mashed)

- 1/2 teaspoon of salt

- Banana leaves for wrapping

Instructions:

1. Mix the tofu, carrot, green onion, garlic, salt, and egg.

2. Stir well until all ingredients are combined.

3. Wrap with banana leaves, securing the ends.

4. Steam for 20 minutes until cooked.

5. Serve warm as a side dish for rice.

Those are some recipes for tofu vegetable dishes that you can make yourself. There are still many other recipe recommendations that you can find out about by reading articles on kapanlagi.com. Because, if not now, when?

(kpl/dhm)