6 Recipes for Kailan Vegetable Creations, Delicious and Healthy Dishes for Daily Menus

Kapanlagi.com - Kailan vegetables are one of the green vegetables that are rich in nutrients and easy to process. Its slightly bitter taste and crunchy texture make it suitable for various cooking methods. From stir-frying, garlic sauté, to battered kailan, all can be delicious options.

In this article, you will find various practical and healthy kailan vegetable recipes for your daily menu. Not only delicious, dishes made from kailan vegetables are also rich in fiber and vitamins, making them a perfect choice for nutritious meals at home, KLovers!

For those of you who want to try healthy dishes using kailan vegetables. Here are some practical and healthy kailan vegetable recipes for your daily menu. Let's check it out, KLovers!

1. Chinese Broccoli with Oyster Sauce

Chinese broccoli with oyster sauce is a simple dish often found in oriental restaurants. The crunchy texture of the Chinese broccoli combined with the savory oyster sauce creates a delicious flavor. This dish is perfect as a complement to warm rice and other side dishes. Here is a practical recipe for cooking Chinese broccoli:

Ingredients:

- 200 grams of Chinese broccoli, roughly chopped

- 3 cloves of garlic, finely chopped

- 2 tablespoons of oyster sauce

- 1 teaspoon of soy sauce

- 1/2 teaspoon of granulated sugar

- 1 tablespoon of vegetable oil

- 50 ml of water

Instructions:

1. Heat the oil and sauté the garlic until fragrant.

2. Add the Chinese broccoli, stir briefly, then add water.

3. Pour in the oyster sauce, soy sauce, and sugar, and mix well.

4. Cook until the Chinese broccoli wilts but remains crunchy.

5. Remove and serve warm.

2. Stir-Fried Chinese Broccoli with Tofu

Illustration (credit: pexels.com)

Stir-fried kailan with tofu is a healthy dish that combines vegetables and protein. The soft tofu pairs well with the crunchy kailan and simple seasonings, creating a delicious flavor. This dish is suitable for everyday meals because it is easy to make and nutritious. Here is a practical recipe for stir-fried kailan:

Ingredients:

- 200 grams of kailan, cut to taste

- 1 piece of silken tofu, diced and briefly fried

- 3 cloves of garlic, finely chopped

- 1 tablespoon of oyster sauce

- 1 teaspoon of soy sauce

- Salt and pepper to taste

- 50 ml of water

- Oil for stir-frying

Instructions:

1. Heat the oil, sauté the garlic until fragrant.

2. Add the kailan, stir until slightly wilted.

3. Add the fried tofu, oyster sauce, soy sauce, salt, and pepper.

4. Pour in a little water, cook until the seasonings are absorbed.

5. Remove and serve.

3. Garlic Kailan Stir-Fry

Illustration (credit: pixabay.com)

Garlic kailan stir-fry is a simple dish but has a distinctive flavor. The strong aroma of garlic combined with fresh kailan creates a light and delicious dish. It is suitable as a side dish with rice and protein options such as chicken or fish. Here is a practical recipe for cooking kailan:

Ingredients:

- 200 grams of kailan, washed clean

- 4 cloves of garlic, roughly chopped

- 1 tablespoon of vegetable oil

- 1 tablespoon of soy sauce

- Salt and pepper to taste

- 50 ml of water

Instructions:

1. Heat the oil, sauté the garlic until golden brown.

2. Add the kailan, stir quickly to mix well.

3. Add soy sauce, salt, and pepper, stir again.

4. Pour in a little water, cook briefly until the kailan wilts.

5. Remove and serve warm.

4. Kailan and Meatball Soup

Illustration (credit: pexels.com)

Chinese broccoli and meatballs is a light and refreshing soup dish. The fiber-rich Chinese broccoli combines with meatballs in a savory broth, making it a healthy menu choice for the family. This dish is perfect to enjoy during cold weather or as a daily healthy meal. Here is a practical recipe for cooking Chinese broccoli:

Ingredients:

- 200 grams of Chinese broccoli, roughly chopped

- 6 meatballs, thinly sliced

- 3 cloves of garlic, finely chopped

- 1 liter of water

- 1 tsp salt

- 1/2 tsp pepper

- 1 tbsp oil for sautéing

Instructions:

1. Heat the oil, sauté the garlic until fragrant.

2. Add water, let it boil.

3. Add meatballs, salt, and pepper, stir well.

4. Add the Chinese broccoli, cook briefly until wilted.

5. Remove and serve while warm.

5. Crispy Fried Chinese Broccoli

Deep-fried kailan is a savory snack that is crispy on the outside and remains fresh on the inside. The kailan vegetable, fried with a seasoned flour coating, provides a delightful crunch. It is perfect as a healthy snack or as a side dish with rice and chili sauce. Here is a practical recipe for this kailan dish:

Ingredients:

- 200 grams of kailan, washed clean

- 100 grams of all-purpose flour

- 50 grams of rice flour

- 1/2 tsp salt

- 1/2 tsp ground pepper

- 1/2 tsp baking powder

- 100 ml cold water

- Oil for frying

Instructions:

1. Mix the all-purpose flour, rice flour, salt, pepper, and baking powder.

2. Gradually add cold water until the batter is thick enough.

3. Dip the kailan into the flour batter.

4. Fry in hot oil until golden yellow.

5. Remove and drain, serve with your favorite sauce.

6. Kailan Fried Rice

Fried rice with kailan is a unique and nutritious variation of fried rice. The slightly bitter taste of kailan blends with the fried rice seasoning to create a distinctive flavor. This dish is suitable for breakfast or a practical dinner with the addition of eggs or chicken. Here is a practical recipe for kailan vegetable dish:

Ingredients:

- 2 plates of white rice

- 150 grams of kailan, chopped

- 2 eggs

- 2 cloves of garlic, minced

- 1 tbsp oyster sauce

- 1 tbsp soy sauce

- Salt and pepper to taste

- Oil for sautéing

Instructions:

1. Heat the oil, sauté the garlic until fragrant.

2. Add the eggs, scramble until cooked.

3. Add the white rice, mix well.

4. Add the kailan, oyster sauce, soy sauce, salt, and pepper.

5. Stir until the rice and kailan are well mixed.

6. Remove and serve warm.

Those are some kailan vegetable recipes that you can make as daily menus. There are still many other recipe recommendations that you can discover by reading articles on kapanlagi.com. Because, if not now, when?

(kpl/dhm)