7 Benefits of Coconut Water that are Good to Consume During Breaking the Fast

Kapanlagi.com - Imagining breaking the fast with young coconut water is very refreshing. During Ramadan like this, coconuts are very easy to find everywhere. Various sellers are also busy selling refreshing young coconut ice. This refreshing and practical coconut water is actually very good to consume when breaking the fast.

Fasting is a mandatory worship performed by Muslims by restraining thirst and hunger throughout the day. When the time for breaking the fast arrives, of course, choosing a refreshing drink to break the fast is the right choice. The variety of iftar drinks is indeed diverse. However, not all refreshing drinks are healthy.

However, it turns out that there is a refreshing and healthy drink, namely young coconut water. Rather than buying drinks with various artificial colorings, it's not a bad idea to buy coconuts and make them yourself at home. This will certainly be much more hygienic. So what are the benefits of coconut water consumed during breaking the fast? Let's take a look at the following explanation:

1. Preventing Dehydration

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Fasting means not consuming any drinks for a long period of time, which can lead to dehydration during fasting. Therefore, it is very good to consume coconut water when breaking the fast to replenish body fluids. In addition, young coconut water can also provide various electrolytes that are highly needed by the body to maintain health.

Thus, breaking the fast with coconut water is very good to restore the body's energy and prevent fatigue. Coconut water itself actually contains high potassium content, making it good to consume when feeling thirsty. To get the maximum benefits from young coconut water during breaking the fast, it is advisable not to add sugar or syrup.

2. Increasing Body Energy

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Certainly, throughout the day of fasting, the body sometimes becomes weak and unenthusiastic. To restore the body's strength, not many people choose to consume energy drinks. However, this is very unhealthy for the body and should be avoided.

Another solution to restore energy after fasting is to consume coconut water during iftar. The benefits contained in coconut water are very good for replenishing the body's energy that has been wasted throughout the day. You can also add honey mixed with young coconut water.

3. Improving Digestion

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Usually, during fasting, most people have digestive problems that can cause constipation due to lack of fluids in the body. Therefore, consuming coconut water during iftar will be beneficial for digestion.

This not only provides the necessary amount of fluids but the fiber found in coconut water can also help overcome digestive disorders.

4. Helps Lose Weight

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For those of you who are still on a diet during fasting, in order to maintain strong stamina, you must always take care of your body. Diet is synonymous with taking care of the food in your body by reducing various foods that contain sugar and calories.

Therefore, consuming coconut water when breaking the fast is very good for helping to lose weight. Not only that, young coconut can be included in your diet menu list, because young coconut water contains a little fat, sugar, and calories that are quite effective for losing weight.

5. Overcoming Headaches During Fasting

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When fasting for a full day, of course, this makes some people experience headaches or migraines. This is because there is no intake of food or drink in the body.

If you often experience headaches and migraines when fasting, it is advisable to start consuming young coconut water from now on. This is because coconut water contains magnesium, which is known to be very good for treating headaches.

6. Maintaining Kidney Health

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If fasting without drinking can cause an imbalance of fluids in the body, it can lead to the formation of kidney stones. The kidneys themselves are one of the organs that need to be maintained for their health to prevent the formation of kidney stones. By drinking young coconut water, the body's fluid needs will be fulfilled. In addition, green coconuts contain many nutrients that can maintain overall body organs, including the kidneys.

7. Good for Diabetes Patients During Fasting

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For diabetes patients, they must control their diet after fasting all day. Because consuming too many calories during breaking the fast can cause an increase in blood sugar levels. However, this can be avoided by consuming young coconut water for diabetes patients. Coconut water is a low-calorie drink with a number of nutrients that help control appetite. Coconut water can effectively absorb glucose and prevent it from entering the bloodstream.

Those are some benefits of coconut water that are good to consume during breaking the fast to ensure a smooth fasting experience and a healthy body. So take care of your body by consuming healthy food and drinks. Good luck and hopefully useful.

(kpl/dtm)