Kapanlagi.com - Coriander is a kitchen spice that we often find in Indonesian food. Usually coriander is used in dishes such as beef jerky, bacem, fried and grilled chicken or fish, and coconut milk-based dishes. Coriander is almost similar to pepper, with a round shape and small size. But it turns out that besides being used in cooking, coriander has many benefits. When coriander is soaked in water, the benefits of coriander water are very good for health.
Coriander itself is a spice plant that originates from Southern Europe and around the Caspian Sea. Coriander is in Indonesia because it was brought by trade at that time. Not only the seeds are used for cooking, but the leaves are also often used for cooking.
The leaves of coriander are very similar to celery leaves, and they are usually used for garnishing Thai dishes. Because it has many benefits, in the end coriander is often used as a herbal drink to treat various diseases. And according to various sources, here are 7 benefits of coriander water for health.
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Side effects of consuming coriander (credit: Shutterstock)
It is true that coriander is a herbal spice to treat various diseases, but it should also be noted that not everyone can consume coriander water in large amounts, KLovers. For those of you who suffer from liver disease, respiratory disorders, sensitive skin owners, and those who are allergic to coriander, it is not recommended to consume herbal drinks containing coriander.
Because if it continues, it will cause allergies such as nausea, vomiting, decreased appetite, headache, and stomachache. And not only that, if it gets worse, allergies such as itching, red rash, watery eyes, and other allergic reactions will occur. That's why be careful in consuming coriander to avoid allergies that will only worsen our body condition.
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Coriander Tea (credit: instagram.com/paramita.puspawardhani)
The first benefit of coriander water is that it can be used as a cough and cold medicine. This kitchen spice can actually be a powerful cough and cold medicine, KLovers, because coriander contains folate, beta-carotene, vitamin A, and vitamin C which are beneficial for boosting the body's immunity. By drinking coriander water, you can prevent the flu that causes cough and cold.
Not only that, the antioxidants in coriander are also very good for boosting the immune system in the body. If you feel unwell, you can directly boil coriander and drink the water, and your body will certainly feel better.
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Diabetes Medicine (credit: instagram.com/sardams)
The next benefit of coriander water is that it can be used as a diabetes medicine. This spice, which has a high fiber content, can lower blood sugar levels, so it is considered good for consumption by people with diabetes. However, even so, people with diabetes must still check their blood sugar levels regularly to determine how much coriander water affects their diabetes treatment. Not only that, consulting a doctor before consuming coriander water is essential for people with severe diabetes.
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Diabetes Medication (credit: Pixabay)
Besides being used for diabetes treatment, another benefit of coriander water is that it can alleviate joint pain in the body. This is because coriander contains linoleic acid and analgesic properties that can relieve joint pain. Not only that, coriander water can also alleviate pain caused by hernia in the body, but this is only for relief, not for curing. It is advisable to consult with an expert for treatment.
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Lowering Cholesterol (credit: instagram.com/lianadys)
Another benefit of coriander water is that it can lower cholesterol levels in the body. Drinking coriander water can control cholesterol levels in the blood, reducing the risk of heart disease due to blocked blood circulation. Therefore, for those of you who have high blood pressure, it is recommended to drink coriander water as a herbal remedy to lower bad cholesterol levels in the body.
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Overcoming Digestive Disorders (credit: instagram.com/ekaaarizky76)
It turns out that the next benefit of coriander water is that it can overcome digestive disorders, KLovers. If you consume coriander water regularly in moderate amounts, it will overcome the syndrome of irritable bowel. In addition, coriander can also overcome digestive problems such as diarrhea, bloating, constipation, and worms. This is because coriander contains antioxidants that can help bowel movements and aid in digestive enzyme production. If you have digestive problems, consuming coriander water is a natural and good way to do it.
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Overcoming Irregular Menstruation (credit: iStock)
In addition to overcoming digestive disorders, the benefits of coriander water can also overcome problems of irregular menstruation in the body. This is because coriander seeds contain stimulants that can stimulate the endocrine glands, so that hormones in the body are more balanced.
Usually, someone who does not have a regular menstruation is caused by hormones that occur in the body, that is why it is important to balance hormones in the body. Usually, this happens to a girl who previously exercised actively but suddenly stopped, or it can also happen to women who are too thin or too overweight.
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Dental and Oral Health (credit: instagram.com/pramusintha_pramusintha)
And the last benefit of coriander water is that it can clean dental and oral health. Coriander seeds have an anesthetic property that can help relieve toothache. In addition, coriander also has antibacterial properties that can provide protection against bacteria in the mouth, keeping the mouth healthy.
The bacteria in the mouth can not only cause dental problems, but also cause bad breath, numerous canker sores, and sore throat. That's why consuming coriander water by drinking or gargling it can promote oral health.
Those are the 7 benefits of coriander water for health. You can consume coriander water regularly to get maximum results. However, it is also important to remember that consuming it excessively is not good, KLovers. Additionally, for patients with serious illnesses, it is advisable to consult a doctor before consuming it. Good luck.
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