7 Benefits of Meditation for Body Health and How to Do It, Not Just for Peacefulness

Kapanlagi.com - Meditation is one form of relaxation technique that is done by training concentration and focusing the mind to achieve a calm and peaceful feeling. This activity can be done easily and in a relatively short time. Not only for tranquility, it turns out that the benefits of meditation are also very good for the health of the body KLovers.

Meditation itself has many ways, and it doesn't have to be with difficult techniques. Even Yoga also incorporates meditation in its movements. So we can also control our breathing and emotions very well. But not many people know that meditation can make the body healthier.

What are the health benefits of meditation? Reported from various sources, here are 7 benefits of meditation according to various sources. Let's check it out KLovers.

1. Managing Stress

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The first benefit of meditation is that it can effectively manage stress. Yup! It's not unfamiliar that meditation can help manage stress. If you feel depressed or stressed, you can treat it with meditation.

This is because by practicing meditation, we can increase the endorphin hormone which plays an important role in managing stress. This hormone acts as a natural pain reliever, reducing stress. In fact, mindfulness meditation techniques are believed to lower high cortisol hormone levels when feeling pressured and stressed.

2. Maintaining Heart Health

The next benefit of meditation is that it can maintain heart health. It turns out that with meditation, we can prevent heart disease, KLovers. Excessive stress can increase blood pressure, causing the heart to work harder. This condition can lead to various heart and blood vessel problems, such as heart attacks and strokes.

In addition to exercise and eating healthy foods, you can also promote heart health through meditation. This is because meditation can stabilize blood pressure. Meditation can make it easier for you to reduce stress, resulting in more stable blood pressure.

3. Strengthening the Immune System

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Not only maintaining heart health, it turns out that with meditation we can strengthen the immune system, KLovers. Meditation is believed to be able to ward off diseases and infections that will attack the body. Several studies have shown an increase in antibodies or immune system-forming substances in people who regularly meditate.

Not only meditation, you also need to live a healthy lifestyle to maintain your immune system, such as consuming nutritious food, getting enough rest, and avoiding things that can weaken your immune system.

4. Reducing Pain

Furthermore, you can also use the benefits of meditation to reduce pain in the body. There are many conditions that can cause someone to experience pain, such as when experiencing an injury or suffering from certain diseases like cancer. Pain in cancer can occur due to the growth of cancer cells or the side effects of chemotherapy.

And to overcome this, you can use natural methods to alleviate the pain. A study has shown that mindfulness meditation can alleviate pain in cancer patients. This is because meditation can increase endorphin hormones. This hormone acts as a natural pain reliever, so pain can be well managed.

5. Improving Concentration

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Even the benefits of meditation can improve your concentration very well. A study conducted for 8 weeks successfully proved that meditation can extend the participants' ability to pay attention and concentrate. Other studies also show that the benefits of meditation can strengthen participants' concentration abilities in performing tasks at the office.

6. Preventing Dementia

Not only improving concentration, it turns out that the benefits of meditation are also very good in preventing dementia. One meditation method that can prevent dementia is called Kirtan Kriya. In a study, this meditation can help participants remember better. So it's not only good for young people, but meditation is also very good for the elderly. This is to prevent them from Alzheimer's disease.

7. Improving Sleep Quality

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Then the last benefit of meditation is that it can improve sleep quality. For those of you who experience insomnia, or easily feel tired in the morning because of lack of enthusiasm. Then you can use this benefit of meditation for the health of your body in sleep quality.

In a study trying to prove it, by asking the first group to meditate, while the next group did not. The group that meditated managed to sleep faster and their sleeping hours increased. So this proves the proven effective benefits of meditation in preventing insomnia.

8. Meditation Techniques

Meditation consists of many types and can be done in different ways and techniques. One of the easiest and most commonly practiced types of meditation is mindfulness meditation. Mindfulness meditation is a meditation technique that focuses on full attention and self-awareness. This practice can train the mind to be more focused on the current state and accept it openly.

Mindfulness meditation can be done by anyone without special equipment or preparation. However, people with certain psychological disorders, such as ADHD, anxiety disorders, and depression, may need guidance from a psychologist or psychiatrist when trying this meditation technique.

To start, it's quite easy, KLovers, sit in a comfortable position, regulate your breath, and focus on your heartbeat or feel the sensation of the air flowing as you inhale and exhale. You can also focus your attention on the sounds around you, such as the sound of a ticking clock or the sound of raindrops.

Next, start focusing on the current state happening around you. Do this for about 3-5 minutes, then refocus your thoughts. By doing this meditation regularly, you can get various benefits of meditation, ranging from managing stress, improving creativity and memory, to strengthening the immune system.

Those are the 7 benefits of meditation and how to do it well and easily. Not only providing peace, but the benefits of meditation are also very good for body health such as the heart, concentration, and maintaining good sleep quality.

(kpl/dhm)