7 Common Causes of Stubborn Tartar on Teeth and How to Overcome Them

Kapanlagi.com - The importance of maintaining dental health certainly has an impact on keeping teeth and mouth in good and healthy condition. However, some dental problems often arise unexpectedly such as dental calculus. This condition causes the formation of hardened plaque on the teeth due to the accumulation of food residue. The common causes of stubborn dental calculus can occur due to various triggering factors, including being caused by bacteria.

Dental calculus can occur due to plaque from food residue that sticks to the teeth. This plaque can coat the surface of the teeth, starting from the gaps between the gums or the gum line. If not cleaned immediately, the plaque can harden and cause dental calculus problems. Usually, dental calculus is slightly yellowish or somewhat dark in color.

Aside from causing problems in the teeth and mouth, the appearance of dental calculus can also disrupt one's appearance. Even some people may feel insecure when they have dental plaque. The cause of stubborn dental plaque can be experienced due to various factors that many people are not aware of. In fact, most of the causes of dental plaque mostly come from daily habits.

As for the causes of stubborn dental plaque commonly experienced, they are summarized in the reviews below. The causes of dental plaque have been compiled by kapanlagi.com from various sources.

1. Consumption of Sweet Foods

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The first cause of tartar can occur due to excessive consumption of sweet foods. As it is known, although sweet foods often indulge the taste buds and are delicious to consume, behind the pleasure, if consumed excessively, they can have negative effects on health.

One of them is triggering the occurrence of tartar that originates from sweet foods. According to liputan6.com, sweet foods generally feel sticky and easily adhere to the surface and gaps between teeth. In addition, sweet foods tend to easily stick to the teeth and become a breeding ground for bacteria. This condition also causes damage to tooth enamel and forms plaque, which is the main cause of tartar formation.

2. Rarely Brushing Teeth Routinely

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The next cause of dental calculus can be caused by the habit of rarely brushing teeth routinely. As it is known, brushing teeth is important to maintain dental hygiene and health. However, the habit of rarely brushing teeth can actually cause various problems, including the accumulation of plaque from food leftovers.

According to liputan6.com, rarely brushing teeth can cause food leftovers to accumulate and trigger the growth of bacteria. This is what can cause dental calculus and trigger damage.

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4. Consuming Foods with High Carbohydrates

Some foods that contain carbohydrates can also cause dental calculus if consumed excessively. Some carbohydrate-rich foods such as milk or cakes can accumulate in the gaps between the gums, causing plaque.

Carbohydrates are also substances that provide a strategic place for bacteria to grow in the mouth and teeth. Especially if dental and oral hygiene is not well maintained, these food leftovers can turn into plaque and cause dental calculus.

5. Smoking

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One of the causes of tartar is the bad habit of smoking, which triggers the appearance of plaque. As it is known, the substances in cigarettes can have a negative impact on overall health, including causing tartar on teeth. In this case, the habit of smoking can lead to oral and dental health problems, including tooth discoloration, bad breath, bacterial infections, and the accumulation of plaque and tartar. It is not surprising that individuals who have a prolonged habit of smoking often experience dental health issues.

6. Rare Consumption of Fruits and Vegetables

Various types of fruits and vegetables can provide benefits for overall health due to their nutritional content. Additionally, fruits and vegetables are also the main sources of vitamins, minerals, and other nutrients that are essential for maintaining health.

In relation to the causes of tartar, a lack of consumption of fruits and vegetables can contribute to the formation of tartar. According to liputan6.com, consuming fruits and vegetables can help maintain dental hygiene naturally. This is why dental problems such as tartar can be prevented.

7. Soda Consumption Habits

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The next cause of dental plaque is excessive soda consumption habits. Soda is known to cause damage to teeth due to its substance and nature. This is what makes soda potentially harmful to dental health, especially to tooth enamel, which can lead to dental plaque.

8. Low Fluid Intake

Meeting the body's fluid needs is important for maintaining its health. In this case, a lack of fluid can trigger various health problems, including problems in the mouth and teeth. When dehydration occurs, the mouth becomes dry, which disrupts saliva production.

Saliva itself functions to maintain mouth moisture and naturally clean the mouth and teeth. Therefore, a lack of fluid intake can potentially cause plaque buildup, leading to dental plaque.

9. Tips and Ways to Overcome Tartar

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Here are some tips and ways to overcome tartar that can be an easy and natural way to prevent tartar. The following are tips and ways to overcome tartar cited from webmd.com.

- Brush your teeth correctly and regularly.

- Use toothpaste containing fluoride.

- Use the correct toothbrush that can reach all parts of the teeth.

- Rinse with antiseptic mouthwash to prevent plaque-causing bacteria.

- Limit consumption of sweet and high-carbohydrate foods.

- Avoid smoking.

Those are the 7 common causes of tartar. Consultation and examination with a doctor can be considered to overcome tartar properly.

(kpl/nlw)