7 Most Popular Types of Oranges and Their Benefits for Body Health

Kapanlagi.com - Orange is one of the fruits that is highly sought after in Indonesia. The distinctive taste of sweet, sour, and refreshing orange is very enjoyable when consumed. In addition, oranges are also fruits that contain many vitamins and are easily found in the market at affordable prices. Its appealing taste makes oranges widely processed into various food or drink menus.

However, did you know that oranges have several types? Starting from different sizes, colors, and tastes as well. By getting to know more about oranges, you can choose any oranges that suit your needs. In addition, oranges also have incredible popularity for body health. It's no wonder that consuming oranges is the right choice. Well, to increase your knowledge about oranges, it doesn't hurt to also know the types of oranges along with their tastes, characteristics, and benefits. Curious? Check out the following review.

1. Lime

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Lime is one of the popular types of fruit that most people are familiar with. You can easily find limes everywhere at a cheap price. Usually, this type of lime is often used as an additional ingredient for food. Lime itself has a distinctive green color with a very sour taste.

Behind the sour taste, lime is rich in vitamin C, vitamin B, vitamin A, fiber, carbohydrates, and antioxidants. The benefits of lime that you need to know are for heart disease, preventing diabetes, treating urinary tract infections, anti-cancer, treating coughs and flu, and often used for skin treatments such as tightening and brightening the skin.

2. Kaffir Lime

Who doesn't know kaffir lime? This type of lime has a distinctive thick and wavy skin, and it has a green color. Like lime, kaffir lime also has many benefits, such as being used as a seasoning. Kaffir lime has several beneficial nutrients for the body, such as vitamin C, antioxidants, and antibacterial properties. So this lime is useful for maintaining skin health, protecting the heart, and preventing cancer.

3. Bali Orange

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Furthermore, a type of orange that is equally popular is the Bali orange. The Bali orange itself is one type of fruit that belongs to the citrus group and has a very large size. Not only does it have very thick and large flesh, but the Bali orange also has a very thick skin. Bali orange seeds come in various colors, ranging from yellow to pink and red. The size of the Bali orange is also very large, with a diameter of 10 to 30 cm and can weigh up to 3 kilograms.

Bali orange is rich in vitamin C, vitamin B, vitamin A, Vitamin B1 and B2, poteon, fiber, and antioxidants. beta-carotene and folic acid. All of these nutrients play an important role in health when consumed in the right amounts, such as promoting digestion, preventing urinary tract infections, flu, and treating anemia.

4. Mandarin Orange

Indonesian society is certainly familiar with mandarin oranges. This fruit is quite easy to find. In terms of appearance, this type of orange is quite tempting and gives a fresh impression. This orange has a characteristic bright orange color and is smaller in size compared to oranges in general. Mandarin oranges are also believed to have health benefits.

This is mainly due to the presence of vitamin C in it. Consuming mandarin oranges regularly can provide many health benefits, such as preventing cancer, managing cholesterol, blood pressure, weight loss, boosting the immune system, and used for various skin treatments.

5. Lemon

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Lemon is one of the fruits that is classified as acidic, with a round shape and shiny bright yellow color. This type of orange has a distinctive sour taste. Its contents are also very good for health, such as vitamin C, polyphenols, flavonoids, and carotenoids. Lemon is also very good for providing nutrition for your body's health and making your body healthier. In fact, lemons can detoxify harmful toxins in the body and are very beneficial for weight loss, boosting the immune system, and preventing constipation.

6. Pontianak Orange

As the name suggests, Pontianak orange is a type of orange that is widely cultivated in Pontianak. This type of orange has a sweet taste and a high water content. The skin of Pontianak orange is shiny greenish-yellow with a thin surface, making it very easy to peel. The benefits of Pontianak orange include lowering cholesterol, reducing the risk of cancer, relieving constipation, good for heart health, and promoting healthy skin.

7. Sunkist Orange

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Next, another type of orange that is equally beneficial for health is Sunkist orange. This fruit has a distinctive characteristic of having thicker orange skin than usual oranges. Another unique characteristic is that the skin of Sunkist orange sticks tightly to the flesh of the fruit, so it requires more effort to peel it. Sunkist orange contains fiber, iron, vitamin C, calories, potassium, carbohydrates, sugar, protein, calcium, and thiamine.

However, this orange has a very high sugar content compared to other types. Therefore, it is not recommended to consume it excessively. Nevertheless, this orange has good benefits for body health such as maintaining heart health, improving digestion, treating kidney stones, and preventing anemia.

Those are the most popular types of oranges along with their benefits. Which type of orange is your favorite?

(kpl/dtm)