8 Causes of Heat Stroke that Need to be Watched Out Along with Ways to Reduce It

Kapanlagi.com - Panas dalam is a discomfort in the throat with symptoms such as pain, difficulty swallowing, cracked lips, and bad breath. The cause of panas dalam can occur due to various triggering factors that cause various complaints and increase the risk of throat inflammation.

The term panas dalam is commonly used to refer to complaints and various symptoms related to oral and throat health problems. This condition is usually characterized by several common symptoms that indicate the presence of bacterial or viral infections. Panas dalam can affect anyone who has the potential to develop this health problem with various triggering factors.

When experiencing panas dalam, there is usually pain when swallowing, throat pain, cracked lips, and discomfort in the throat. The cause of panas dalam is often associated with various factors that are quite popular in society. For example, foods with coconut milk, spicy foods, and fried foods are considered to contribute to the occurrence of panas dalam.

But what are the actual causes of panas dalam that need to be known? The cause of panas dalam can occur due to various triggering factors that are actually commonly caused by viral or bacterial infections.

For more details, see the following reviews regarding the causes of panas dalam that need to be aware of and how to reduce it. The following causes of internal heat have been summarized by kapanlagi.com from various sources.

1. Weak Immune System

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The first cause of heatiness can occur due to a weak immune system. The immune system is important to prevent various viruses and bacteria that cause diseases, including heatiness. One of the main causes of heatiness is infection by viruses and bacteria that trigger various symptoms such as sore throat, pain, and cracked lips.

According to merdeka.com, heatiness caused by a weakened immune system can be caused by a lack of body's nutritional needs such as minerals. In addition, rest factor also plays a significant role in heatiness complaints.

2. Insufficient Vitamin and Mineral Needs

The cause of internal heat can be triggered by a lack of vitamins and minerals in the body. As it is known, vitamins and minerals play a significant role in health. In this case, various vitamins and minerals can be obtained from various types of fruits and vegetables that contain many benefits.

According to merdeka.com, insufficient intake of vitamin C or vitamin B12 can potentially cause internal heat complaints. Similarly, this can also occur because the body lacks iron intake, which is essential for boosting the immune system.

3. Insufficient Water Consumption

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Insufficient fluid intake in the body can also trigger internal heat. Drinking enough water has many benefits for health, such as improving skin health, preventing headaches, and aiding nutrient absorption. Insufficient water intake can potentially cause various problems in the body, including internal heat complaints.

Because when experiencing internal heat, it usually leads to dehydration symptoms such as chapped lips and dry lips. It is not surprising that meeting the body's fluid intake needs, such as drinking enough water, is important to alleviate the symptoms that arise.

4. Virus and Bacterial Infections

The cause of fever can be triggered by viral and bacterial infections. These infections attack the body and cause various health problems such as flu or cold. In this case, it is related to health problems such as flu and cold, usually accompanied by a sore throat that can be felt by the sufferer.

The cause of fever can also be caused by bacteria such as streptococcus. Consultation and examination can be considered to determine the exact cause of fever, whether due to viral or bacterial infections.

5. Sore Throat

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The cause of fever usually also occurs due to experiencing a sore throat. This health problem can cause various symptoms such as itching, pain when swallowing, irritation, and even discomfort in the throat. The cause of a sore throat itself occurs due to viral or bacterial infections that attack the body.

6. Lack of Fruit and Vegetable Consumption

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The importance of nutrition derived from fruits and vegetables can help maintain the health of the body. In this case, the lack of consumption of fruits and vegetables can trigger certain health problems, including internal heat. This is because the nutritional content and vitamins in fruits and vegetables can help the body fulfill the necessary nutrients to prevent various specific health disorders. Some foods related to internal heat, such as spicy foods, hot foods, or coconut milk-based foods, can also have similar effects and cause internal heat complaints.

7. Allergy

Allergies due to various natural reactions or responses of the body when exposed to various types of substances or objects can also be a cause of sore throat that can lead to internal heat complaints. In this case, allergies to dust, mold, or animal fur are likely to develop internal heat incidents.

8. Experiencing GERD

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The cause of heat in the body is closely related to sore throat. In this case, one of the causes of sore throat can occur due to GERD disease attacking the body. This digestive system disorder can cause stomach acid to rise to the esophagus. This is one of the reasons why GERD is associated with the occurrence of sore throat, including causing heat complaints.

9. How to Relieve Internal Heat

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The above causes of internal heat can be one of the easy ways to avoid and recognize various things that trigger internal heat complaints. In addition, you can also find out how to relieve internal heat easily and naturally. The ways to relieve internal heat are as follows.

- Meet the body's fluid needs and consume plenty of water.

- Consume traditional drinks with a mixture of ginger, honey, and lemon.

- Gargle with salt water to prevent bacteria and viruses.

- Consume vegetables and fruits to maintain nutrition and vitamins.

Those are the 8 causes of internal heat and how to relieve it. Consultation and examination with a doctor may be considered to overcome internal heat complaints.

(kpl/nlw)