9 Types of Healthy Drinks and Their Benefits, Good for Body Health

Kapanlagi.com - Not only various types of food that can make the body healthy, various drinks also have a significant impact on body health. Yes, choosing healthy drinks is also one of the keys to realizing a healthy lifestyle. So don't underestimate the intake of drinks that you consume every day. Although it sounds easy to do, some people find it difficult to implement. That's why a high commitment is needed to consistently consume healthy drinks.

So, have you applied consuming healthy drinks? Well, if you want to truly obtain a healthy body, it's good for you to also know the types of healthy drinks that have a lot of benefits for the body. What are they? Instead of being curious, let's just take a look at the following reviews.

1. Lemon Juice

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The first healthy drink that is good to consume is lemon juice. The benefits of lemon juice are undeniable. Lemon juice itself has a refreshing sour taste. Its high vitamin C content helps improve body stamina and immunity.

In addition, orange and lemon juice also contain antioxidants and minerals. Both are useful in cleansing toxins from the body, indirectly increasing the body's immune system. You can consume a glass of lemon juice every morning.

2. Coconut Water

The next healthy and refreshing drink is coconut water. It's no wonder that this drink is so popular and still one of the most favored fruit juices. It is known that regularly consuming pure coconut water can help restore body fitness after tired activities.

In addition, coconut water is also known to have high potassium content but with few calories, making it suitable for those who are on a diet. Coconut water is also a good choice for detoxifying the body.

3. Infused Water

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Next, one type of healthy drink is infused water. Infused water itself is mineral water mixed with various pieces of fruit, vegetables, and spices. This type of drink is closely associated with its benefits for digestion, detoxification, and weight loss. To avoid getting bored, you can combine various ingredients for infused water.

4. Green Tea

Green tea is one of the natural ingredients highly recommended for maintaining body health. This herbal plant is rich in antioxidants such as amino acids, polyphenols, enzymes, as well as vitamins B, folate, and magnesium that are beneficial for supporting body health. Green tea is also widely used to maintain and care for women's beauty from the inside and outside. Therefore, you can consume green tea regularly.

5. Ginger Tea

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In addition to green tea, ginger tea is also one of the alternative types of healthy drinks. Ginger itself has been proven to be a good spice for treating stomach problems and relieving digestion. You can make a cup of fresh ginger by soaking one or two thin slices of fresh ginger in a cup of hot water.

6. Yogurt

Another healthy drink is yogurt. Yogurt itself is milk made through bacterial fermentation. Yogurt can be made from any type of milk, including soybean milk. Yogurt is also a high source of probiotics, good bacteria that help improve digestion. This popular drink in various parts of the world is sought after by many people because of its delicious taste and various benefits for the body. It is advisable to consume yogurt on an empty stomach.

7. Low-Fat Milk

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Milk is indeed a popular beverage choice for many people for body health. However, it would be better if you choose low-fat milk. Because, low-fat milk has good content such as protein, calcium, and vitamin D. Low-fat milk is also considered better than pure cow's milk because of its minimal saturated fat content.

8. Juices and Smoothies

There is no doubt that juices and smoothies are one of the healthy drinks that are good for you to consume. Because fruits and vegetables that are rich in vitamins have a significant impact on body health, making you feel refreshed throughout the day. You can combine different types of juices and smoothies according to your taste every day.

9. Water

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Finally, it turns out that water is the most sought-after healthy drink by many people. No need to worry, you just need to consume 8 glasses of water per day to provide fluid intake to your body. In addition, water is also proven to help facilitate the body's metabolism system. With that, your body will feel fresher and more ready for activities.

Those are a series of healthy drinks that are very good for body health. Don't forget to consume them regularly. By the way, which drink is your favorite?

(kpl/dtm)