9 Causes of Body Odor that Need to be Known Along with How to Overcome Them

Kapanlagi.com - Body odor that is unpleasant often lowers a person's self-confidence. The causes of body odor can come from various triggering factors that need to be known. Starting from daily habits or even medical conditions can trigger the body to have an unpleasant smell. This condition not only lowers self-confidence but can also be a sign of certain health problems.

Everyone certainly wants a perfect, clean, fragrant, and neat appearance. However, often these expectations cannot fully happen because of certain problems. One of the most common is unpleasant body odor. This unpleasant body odor can make a person feel uncomfortable and even lower their self-confidence when interacting with others.

Body odor can arise from several triggering factors that are rarely realized. Although body odor is generally caused by bacteria in sweat, this condition can also come from various other causes. As a result, unaware of certain factors, it is not surprising that the unpleasant odor can still arise.

The causes of body odor that need to be known are summarized in the reviews below. Here are the causes of body odor that have been summarized by kapanlagi.com from various sources along with how to overcome them.

1. Certain Foods

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The first cause of body odor can occur due to the consumption of certain foods. Because some foods are known to cause sudden body odor. According to healhtline.com, some foods such as broccoli, cabbage, meat, or strongly aromatic foods including onions and garlic can also trigger body odor.

Other studies also reveal that consuming high carbohydrate intake can also cause body odor and unpleasant sweat. Meanwhile, drinks like alcohol often cause unpleasant body odor.

2. Experiencing Stress

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The next cause of unpleasant body odor can occur due to experiencing stress. As it is known, stress is a condition that someone experiences when they are under pressure, threat, or other unpleasant experiences. This condition is known to trigger body odor because it can increase excessive sweating production.

In certain situations such as hyperhidrosis, which is a disorder of excessive sweating production due to anxiety, it can trigger body odor. Hyperhidrosis itself is also closely related to a person's stress condition. In addition, stress can also increase apocrine glands that cause body odor.

3. Experiencing Diabetes

Diabetes is a health disorder that occurs when blood sugar levels are high due to insulin disturbances. Diabetes is also a chronic disease characterized by several symptoms. Among these symptoms are frequent thirst, frequent urination, and skin infections.

According to healhtline.com, high blood sugar levels can cause complications such as diabetic ketoacidosis. This condition is characterized by the appearance of a fruity mouth odor. Consultation and further examination can be considered to determine the exact cause of body odor due to diabetes.

4. Metabolic Disorders

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Another cause of body odor can be triggered by metabolic disorders. According to medexpress.com citing a 2011 study, one-third of people with unpleasant body odor experience metabolic disturbances. Common symptoms of metabolic disorders can be characterized by the appearance of unpleasant breath odor, body odor, and unpleasant urine. In addition, one type of metabolic disorder also includes diabetes, which causes increased blood sugar levels and triggers unpleasant body odor.

5. Skin Infections

Another cause of body odor that can occur is due to skin infections. This infection is caused by bacteria that are present on the surface of the skin. One of them is an infection called trichomycosis axillaris, which is a bacterial infection in the hair follicles in the armpit or sensitive areas such as pubic hair.

According to healhltine.com, several other types of skin infections can also be experienced, such as erythrasma or intertrigo. However, an examination can be considered to determine the exact cause of body odor.

6. Hormonal Influence

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Hormonal influence can also be a cause of unpleasant body odor. For example, in pregnant women, menstruation, or entering menopause, hormonal changes often occur. Although these conditions are normal for every woman, often some problems can arise including unpleasant body odor. Because hormonal influence can trigger excessive sweating that causes unpleasant odor. According to healhltine.com, hormonal fluctuations can cause changes in body odor or odor in the vagina.

7. Effects of Certain Medications

Other causes of body odor can be triggered by the side effects of certain types of medications. According to medexpress.com, some types of analgesic pain medications, SSRI antidepressants, hormonal medications, or heart-based medications have side effects that can cause excessive sweating. This can lead to body odor due to increased sweat production. Consultation with a doctor can be considered to determine the proper dosage regarding the consumption of these medications.

8. Thyroid Problems

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Thyroid disorders can also cause unpleasant body odor because they trigger excessive sweat production. According to medexpress.com, thyroid disorders can cause certain diseases such as Graves' disease. This disease is characterized by several symptoms such as enlargement of the thyroid gland, tremors in the hands, and sensitivity to hot air temperature. In addition, disorders related to the thyroid often result in excessive sweating at night.

9. Lack of Vitamins and Minerals

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The next cause of body odor can occur due to a lack of vitamins and minerals. As it is known, meeting the body's needs for essential vitamins and minerals is important to prevent various specific health problems. Obtaining these vitamins and minerals can be sourced from vegetables and fruits that contain many nutrients.

In this case, regarding unpleasant body odor, as reported by healhtline.com, a lack of vitamin C can cause an unpleasant body odor due to certain skin-related health problems. According to the same source, a lack of vitamins and minerals can prevent the body from effectively absorbing nutrients, resulting in body odor.

10. How to Overcome Body Odor

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After knowing the causes of body odor, there are several easy and simple ways to overcome body odor that can be used as a reference. The ways to overcome body odor are as follows.

- Take regular and clean showers to prevent excessive sweating.

- Use clothing made of cotton or sweat-absorbing material.

- Avoid spicy and strongly aromatic foods that can trigger body odor.

- Use antiperspirants or deodorants.

- Maintain foot hygiene and moisture.

Those are the 9 causes of body odor that need to be known along with the ways to overcome them. However, to determine the exact cause of the body odor experienced, consultation with a doctor can be considered.

(kpl/nlw)