7 Natural Ways to Treat Dry Skin

Kapanlagi.com - Having dry skin can be very disturbing to one's appearance. There are many factors that can cause dry skin, such as rarely drinking water, not eating enough vegetables, and often being in air-conditioned rooms. Maybe some ways to overcome dry skin can be done, but it won't last long, KLovers. Because maybe we need to not only take care of the outer part, but also pay attention to the inside.

In the medical world, dry skin is also called xerosis. And dry skin can occur anywhere on the body, but the most vulnerable areas are the hands, face, and feet. Dry skin can also be experienced by anyone, but the elderly are more vulnerable, because they experience a decrease in the amount of oil as a natural skin lubricant. If you don't take care of dry skin, it will be prone to skin diseases in the future.

These diseases include bacterial infections, eczema, and bleeding skin cracks. Before that happens, it's good for you to take care of your skin with good treatment, such as using cream or consuming food that can restore moisture to our skin. Therefore, according to various sources, here are 7 natural ways to overcome dry skin.

1. Drink Plenty of Water

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One way to treat dry skin is by drinking plenty of water. Because, almost 70% of people with dry skin have it because they don't consume enough water. In order to maintain skin moisture, we need sufficient fluid intake for the body by regularly drinking water.

Lack of fluid intake is one of the factors that cause dry skin, especially if we spend the whole day in an air-conditioned room, then it is certain that the skin will quickly dry out. Therefore, increasing fluid intake by drinking plenty of water is necessary. Lack of fluid in the body not only affects dry skin, but can also make the skin appear older. Therefore, regularly drinking water is a good solution.

2. Consuming Fruits and Vegetables

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The next way to overcome dry skin is by consuming fruits and vegetables. Because fruits and vegetables contain nutrients that can keep our skin healthy. Like lemons and oranges that can provide moisture to the skin, and there is watermelon that contains a lot of water so we don't easily get dehydrated. There are also kiwis, apples, avocados, and cherry tomatoes, all of which can provide care for dry skin.

Similarly to fruits, vegetables can also provide nutrients to our skin. Like cucumbers, spinach, carrots, and pumpkins. You can continue to consume fruits regularly without worrying about side effects. Besides providing healthy skin, consuming fruits and vegetables can also provide better health for you inside the body.

3. Consuming Nuts

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Not only can it be a healthy snack, it turns out that nuts can also be a way to overcome dry skin. Various types of nuts contain vitamin E which can prevent damage to skin cells. Then the omega 3 content found in nuts can also be a protector for the skin barrier.

That is why nuts are one of the natural ingredients that can provide health to the skin. You can consume nuts as a snack to overcome dry skin. And all nuts can be consumed, such as almonds, cashews, or other nuts that you can consume.

4. Consuming Eggs

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The next way to overcome dry skin is by consuming eggs. In one egg, there are nutrients such as vitamin A, E, and B5. Vitamin B5 has content that can support the health of skin function and become a skin protector. Eggs also contain Vitamin D and sulfur which help in the formation of collagen, which can make our skin look younger.

You can consume boiled eggs for breakfast or for dinner. Because eggs provide a lot of energy and can provide a longer feeling of fullness compared to rice, so you can also do a diet while getting healthy skin.

5. Consuming Fish

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Because fish has omega 3 fatty acids, just like nuts, it turns out that fish can also help with dry skin. Omega 3 itself is useful for maintaining skin moisture and strengthening the skin barrier function.

The recommended fish to use is tuna or salmon, KLovers, or you can also consume freshwater fish such as snakehead fish, catfish, and also catfish which are good for the skin. That is why fish can be a natural ingredient that can treat dry skin.

6. Sweet Potatoes

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It turns out that sweet potatoes can be a way to treat dry skin. Because sweet potatoes contain beta-carotene and vitamin A which function as antioxidants and prevent skin cell damage. Because it can prevent cell damage, sweet potatoes can be a solution to prevent premature aging of the skin.

In addition, sweet potatoes can also prevent dryness of the skin. You can consume it directly to get the benefits, or you can use sweet potatoes as a mask for the face and dry skin. The way is quite easy, you just need to mash the sweet potatoes into a liquid paste. Then you can directly apply it to dry skin.

7. Diligently Consuming Honey

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The last way to overcome dry skin is by using honey. Honey has long been known as a natural moisturizer for dry skin, and not only that, honey can also moisturize dry lips. That's why consuming honey can help provide nutrition to the skin. You can also use honey as a mask on your face or hands, so that the skin can become moisturized.

Those are 7 natural ways to overcome dry skin, you can consume them directly or use the above ingredients as a mask on dry skin. It is important to remember that the above methods are natural, so patience and consistency are needed to achieve optimal results. Good luck.

(kpl/dhm/gen)