7 Practical Okra Vegetable Recipes for Daily Menu, from Stir-Fry to Healthy Soup

Kapanlagi.com - Okra may not be as popular as spinach or water spinach, but this unique vegetable has many benefits and a distinctive texture, you know, KLovers. This type of vegetable, which is becoming more well-known, is suitable for various home-cooked menus; okra can be stir-fried, cooked in broth, or even made into savory snacks.

With the right preparation, okra can be a delicious and healthy dish for the family. In this article, Kapanlagi will provide some practical okra vegetable recipes that can be easily made daily, ranging from lightly seasoned to richly spiced flavors.

So, what are the recipes for okra vegetable dishes? Here are some okra vegetable recipes for your daily menu. Let's check it out, KLovers!

1. Stir-Fried Okra with Garlic

Illustration (credit: pexels.com)

This simple dish highlights the original flavor of okra, which is soft and slightly slimy. It is suitable as a side dish for warm rice or a light main course. The cooking process is quick and does not require many spices. Here is how to make this okra vegetable dish:

Ingredients:

- 200 grams of okra, sliced diagonally

- 3 cloves of garlic, minced

- 1 tablespoon of soy sauce

- 1/2 teaspoon of salt

- 1/4 teaspoon of pepper

- 2 tablespoons of cooking oil

Instructions:

1. Heat the oil in a pan.

2. Sauté the garlic until fragrant.

3. Add the okra, stir quickly for 2-3 minutes.

4. Add soy sauce, salt, and pepper.

5. Stir well, cook briefly until the okra wilts.

6. Serve warm.

2. Okra with Shrimp Paste Chili Sauce

Okra cooked with shrimp paste chili sauce offers a strong spicy and savory flavor. It is perfect for lovers of sharply spiced and rich-tasting food. Here is how to make this okra vegetable dish:

Ingredients:

- 200 grams of okra, cut into pieces

- 5 red chilies

- 3 bird's eye chilies

- 1 clove of garlic

- 2 shallots

- 1 teaspoon of shrimp paste, roasted

- Salt and sugar to taste

- 2 tablespoons of cooking oil

Instructions:

1. Steam or boil the okra briefly, drain.

2. Blend the chilies, garlic, and shrimp paste.

3. Sauté the chili mixture until cooked and fragrant.

4. Add salt and sugar.

5. Add the okra, stir well.

6. Cook for 2 minutes, serve.

3. Clear Vegetable Soup with Okra and Corn

Illustration (credit: freepik.com)

This clear vegetable soup combines the freshness of corn and the unique texture of okra. The broth is light and perfect for a healthy, non-greasy lunch menu. Here is how to make this okra vegetable dish:

Ingredients:

- 150 grams of okra, chopped

- 1 sweet corn, shaved

- 1 liter of water

- 2 shallots, sliced

- 1 garlic clove, sliced

- 1/2 tsp salt

- A pinch of sugar

Instructions:

1. Boil the water until it reaches a rolling boil.

2. Add the sliced shallots, corn, and salt.

3. Once the corn is tender, add the okra.

4. Cook until the okra is done.

5. Adjust the seasoning, serve warm.

4. Crispy Fried Okra

Okra is fried with seasoned flour until crispy. It is suitable as a snack or a side dish. The texture is crunchy on the outside and soft on the inside. Here is how to make this fried okra dish:

Ingredients:

- 200 grams of okra, cut lengthwise

- 5 tablespoons of all-purpose flour

- 3 tablespoons of rice flour

- 1/2 tsp ground coriander

- Salt to taste

- Water as needed

- Cooking oil

Instructions:

1. Mix the flours, coriander, and salt.

2. Add water, stir until the batter is slightly thick.

3. Dip the okra into the batter.

4. Fry until golden brown.

5. Drain, serve warm.

5. Indian Okra Curry (Bhindi Masala)

Illustration (credit: pexels.com)

Bhindi Masala is a traditional Indian dish that uses curry spices and tomatoes. It has a rich flavor from the spices and is very delicious when served with rice or bread. Here is how to make this okra vegetable dish:

Ingredients:

- 200 grams of okra, sliced diagonally

- 1 tomato, chopped

- 1/2 onion, sliced

- 2 cloves of garlic, minced

- 1 tsp curry powder

- 1/2 tsp cumin

- Salt and oil to taste

Instructions:

1. Sauté cumin, onion, and garlic.

2. Add tomato and curry powder, sauté until wilted.

3. Add okra and salt.

4. Cook on low heat until the okra is tender.

5. Serve with rice.

6. Tomato Okra Tofu Soup

A light and healthy soup that combines soft tofu, fresh tomatoes, and okra. Perfect for a diet menu or a light dinner. Here is how to make this okra vegetable dish:

Ingredients:

- 150 grams of okra, cut into pieces

- 1 large tomato, diced

- 100 grams of white tofu, diced

- 1 clove of garlic, crushed

- 600 ml of water

- Salt and pepper to taste

Instructions:

1. Boil water with garlic.

2. Add tomato and tofu, cook until the tofu floats.

3. Add okra, cook for 3 minutes.

4. Season with salt and pepper.

5. Serve warm.

7. Okra with Oyster Sauce

Illustration (credit: pixabay.com)

Okra cooked quickly with oyster sauce produces a savory flavor that tantalizes the taste buds. Perfect for those who want a practical yet delicious dish. Here’s how to prepare this okra vegetable dish:

Ingredients:

- 200 grams of okra, sliced diagonally

- 1 clove of garlic, minced

- 1 tbsp oyster sauce

- 1/2 tsp sweet soy sauce

- 1/4 tsp pepper

- 2 tbsp cooking oil

Instructions:

1. Heat the oil, sauté the garlic.

2. Add the okra, stir-fry for 2 minutes.

3. Add the oyster sauce, soy sauce, and pepper.

4. Stir well, cook until the okra is tender.

5. Serve immediately.

These are some okra vegetable recipes that you can make at home. There are many more recipe recommendations that KLovers can discover by reading articles on kapanlagi.com. Because, if not now, when?

(kpl/dhm)