7 Vegetable Dishes That Are Tempting and Suitable for Daily Menus

Kapanlagi.com - Consuming vegetables regularly is very important for maintaining body health. In addition to being rich in fiber, vitamins, and minerals, vegetables can also be processed into delicious dishes that are appetizing. With the right combination, vegetable-based menus remain delicious and suitable for everyone.

A variety of food recipes with many types of vegetables can be a choice for daily menus. From simple stir-fries to fresh soupy dishes, everything is easy to make at home. If you are confused about what side dish to look for, some vegetable menus can be a choice.

What are those vegetable menus? Here are some practical vegetable recipes that you can try to meet your daily nutritional needs. Come on, let’s check it out, KLovers!

1. Fresh Soup Capcay

Illustration (credit: freepik.com)

Capcay soup is a dish rich in healthy and delicious vegetables. With a savory broth and a variety of vegetables such as carrots, broccoli, and cauliflower, this dish is perfect to be enjoyed with warm rice or as a nutritious main course. Here’s how to make this vegetable dish:

Ingredients:

- 100 grams of carrots, thinly sliced

- 100 grams of broccoli, cut into small pieces

- 100 grams of cauliflower, cut into small pieces

- 50 grams of green beans, cut diagonally

- 1 young corn, sliced

- 2 cloves of garlic, minced

- 1 tablespoon of oyster sauce

- 500 ml of water

- Salt and pepper to taste

Instructions:

1. Sauté the garlic until fragrant, then add water and bring to a boil.

2. Add the carrots, green beans, and young corn, cook until half cooked.

3. Add the broccoli and cauliflower, stir well.

4. Add the oyster sauce, salt, and pepper, cook until the vegetables are done.

5. Serve the hot capcay soup with white rice.

2. Delicious and Nutritious Fried Capcay

Illustration (credit: freepik.com)

Fried capcay is a dish rich in vegetables with a savory flavor and crunchy texture. With various vegetables such as carrots, broccoli, and cauliflower, this menu is perfect for complementing a main dish or enjoyed as a healthy everyday meal. Here’s how to make this vegetable dish:

Ingredients:

- 100 grams of carrots, thinly sliced

- 100 grams of broccoli, chopped

- 100 grams of cauliflower, chopped

- 50 grams of green beans, sliced diagonally

- 1 young corn, sliced

- 50 grams of mustard greens, roughly chopped

- 2 cloves of garlic, minced

- 1 tablespoon of oyster sauce

- 1 teaspoon of soy sauce

- 1/2 teaspoon of ground pepper

- Salt and sugar to taste

- 2 tablespoons of oil for sautéing

How to make:

1. Heat the oil, sauté the garlic until fragrant.

2. Add the carrots, green beans, and young corn, stir-fry until half cooked.

3. Add the broccoli, cauliflower, and mustard greens, mix well.

4. Pour in the oyster sauce, soy sauce, salt, sugar, and ground pepper.

5. Cook while stirring until the vegetables are cooked but still crunchy.

6. Serve the fried capcay warm as a side dish or main dish.

3. Sour Vegetable Typical of Java

Illustration (credit: freepik.com)

Sour vegetables are a traditional dish with a fresh broth that has a sour and sweet taste. It contains various vegetables such as long beans, chayote, and corn, making this dish suitable as a side to fried dishes or other home-cooked meals. Here is how to prepare this vegetable dish:

Ingredients:

- 1 liter of water

- 100 grams of long beans, cut

- 1 corn, cut

- 100 grams of chayote, diced

- 50 grams of melinjo

- 2 leaves of bay leaf

- 2 tablespoons of tamarind water

- Salt and sugar to taste

Instructions:

1. Boil water with bay leaves until it boils.

2. Add corn, melinjo, and chayote, and cook until half-cooked.

3. Add long beans and tamarind water.

4. Add salt and sugar to taste.

5. Serve warm as a complement to the main dish.

4. Clear Vegetable Soup

Illustration (credit: freepik.com)

Clear vegetable soup is a light and healthy dish. Its fresh broth combined with various vegetables such as spinach and carrots makes this meal a perfect choice for a light breakfast or dinner while still being nutritious. Here’s how to make this vegetable dish:

Ingredients:

- 1 liter of water

- 1 bunch of spinach, cleaned

- 1 carrot, thinly sliced

- 50 grams of sweet corn, kernels removed

- 2 cloves of garlic, minced

- Salt and pepper to taste

Instructions:

1. Boil the water until it is boiling, then add the garlic.

2. Add the carrots and corn, cook until tender.

3. Add the spinach, then season with salt and pepper.

4. Cook for a short while until the spinach wilts, then serve.

5. Scrambled Eggs with Vegetables

Illustration (credit: freepik.com)

This dish is suitable for those who want to enjoy a lot of vegetables in a simple serving. The combination of eggs and vegetables like cabbage and carrots creates a delicious texture and is rich in protein, making it a practical menu for any occasion. Here’s how to make this vegetable dish:

Ingredients:

- 2 eggs, beaten

- 100 grams of cabbage, thinly sliced

- 1 carrot, coarsely grated

- 2 cloves of garlic, minced

- 1 tablespoon of sweet soy sauce

- Salt and pepper to taste

Instructions:

1. Sauté the garlic until fragrant.

2. Add the eggs, scrambling until cooked.

3. Add the carrot and cabbage, mix well.

4. Pour in the sweet soy sauce, salt, and pepper.

5. Cook briefly until the vegetables are tender, then serve.

6. Gado-gado Vegetables with Peanut Sauce

Illustration (credit: pexels.com)

Gado-gado is a traditional Indonesian dish consisting of a variety of boiled vegetables served with savory peanut sauce. This menu is not only healthy but also very appetizing, making it suitable as a main dish or a nutritious snack. Here’s how to make this vegetable dish:

Ingredients:

- 100 grams of long beans, boiled

- 100 grams of bean sprouts, soaked in hot water

- 1 potato, boiled and sliced

- 1 cucumber, sliced

- 2 boiled eggs

- 100 grams of fried tofu

Peanut sauce ingredients:

- 100 grams of fried peanuts, ground

- 1 tablespoon of sweet soy sauce

- 1 tablespoon of tamarind water

- 100 ml of hot water

Instructions:

1. Combine all the peanut sauce ingredients, stirring until thick.

2. Arrange the vegetables, tofu, and eggs on a plate.

3. Drizzle with peanut sauce, then serve.

7. Stir-Fried Green Beans and Carrots with Oyster Sauce

Illustration (credit: pexels.com)

Stir-fried green beans and carrots is a practical dish that is rich in fiber and vitamins. Its crunchy texture combined with oyster sauce creates a distinctive savory flavor. It is suitable as a side dish for rice or a light yet filling main course. Here’s how to make this vegetable dish:

Ingredients:

- 100 grams of green beans, sliced diagonally

- 100 grams of carrots, thinly sliced

- 2 cloves of garlic, minced

- 1 tablespoon of oyster sauce

- 1 tablespoon of vegetable oil

- Salt and pepper to taste

Instructions:

1. Sauté the garlic until fragrant.

2. Add the carrots and green beans, stir well.

3. Add the oyster sauce, salt, and pepper.

4. Cook until the vegetables are tender but still crunchy.

5. Remove from heat and serve while warm.

Those are some vegetable dish recipes that you can make. There are still many other menu recommendations that you can find by reading articles on kapanlagi.com. Because, if not now, when?

(kpl/dhm)