7 Ways to Overcome Excessive Anxiety Due to the Corona Covid-19 Outbreak, One of Them is Positive Thinking

Kapanlagi.com - The development of Covid-19 cases currently affects the excessive stress and anxiety of many people. This is due to the public discourse surrounding Covid-19. It is not uncommon for people to panic, thus affecting their mental health due to fear of being exposed to Covid-19 or losing their loved ones.

Excessive anxiety can have an impact on a person's psychological well-being. This occurs because individuals are physically affected by fear and worry about their own health as well as the health of their loved ones.

When this happens, it can affect one's health and result in changes in sleep patterns and eating habits, which can weaken a person's immune system. However, maintaining a strong immune system is crucial for staying healthy.

So, how do you overcome excessive anxiety due to Covid-19? Here, kapanlagi.com summarizes ways to overcome excessive anxiety caused by Covid-19.

1. Find Trusted Sources

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The proliferation of hoax news will make you feel more anxious. Even in a day, there are many circulating information about Covid-19. The information you consume through messaging apps groups, as well as social media, must be thoroughly filtered for its accuracy.

The information circulating from friends and family should also be cautious. It is better for you to monitor the development of Covid-19 from reliable and trusted sources. Hoax information will only make you more panicked and anxious.

2. Redirect Attention

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The Covid-19 outbreak that haunts your self-anxiety certainly makes you constantly focused on this pandemic. It is not wrong for you to always be cautious, but do not let the information you consume make your mind panic.

You must be able to think calmly and redirect your attention to relax and calm your mind. For example, you can redirect your attention to hobbies such as reading books, taking care of plants, cooking, and many more.

3. Take Care of Your Health

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Taking care of your health is the most important thing you can do. Follow a healthy lifestyle to take care of yourself by:

- Consuming enough water, make sure you don't lack fluids in your body. It is recommended to consume at least 2 liters of water per day for adults.

- Consuming healthy and balanced food, increase your intake of vegetables and fruits to keep your body fit.

- Stay active. Amidst the COVID-19 pandemic, continue exercising around your house. This is to maintain one's physical fitness.

- Getting enough rest, avoid staying up late for less important matters. It is recommended for adults to sleep at least 7-9 hours.

- Wash your hands frequently, hands are the most common breeding ground for viruses. Therefore, you should wash your hands as often as possible. At least 20 seconds with water and soap.

4. Positive Thinking

One way to overcome excessive anxiety is by thinking positively (credit:pixabay)

Tips in dealing with excessive anxiety in the midst of the Covid-19 pandemic is by thinking positively. There are many ways you can do to continue thinking positively.

You can start by giving positive suggestions to yourself. This point is very important because if you eliminate negative thoughts about yourself, your mind will be much calmer. Start trying it.

Another thing you can do is by giving positive suggestions to yourself or to others. Start focusing on things that you find enjoyable, such as sharing stories with friends, communicating through phone calls, and many other ways.

5. Avoid Smoking, Alcohol, and Drugs

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Basically, the curiosity about something negative can happen. But, don't try bad things that can lead you astray. Therefore, staying away from cigarettes, alcohol, and drugs is the right step.

The prohibitive items mentioned are not the only way to control emotions that you should do. You can control emotions using the skills you have by doing hobbies that you enjoy.

Another anticipation for Covid-19 is to maintain personal hygiene and environmental cleanliness. Use a mask, always wash your hands, and consume vegetables and fruits that can maintain your immunity and body resistance.

6. Training Mindfulness

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Quoting from Very Well Mind, mindfulness meditation is a meditation technique that trains us to focus on the emotions, thoughts, and sensations we experience in the present moment. Not what has passed or what will come.

The meditation techniques you can do vary. One of them, you can start by finding a quiet and comfortable place. Start trying breathing exercises by regulating your breath and focusing your mind to relax more.

7. Laughing

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Laugh more with your loved ones. Or another thing you can do is watch comedy movies or read comedy books.

Laughing can help improve the immune system, thus supporting a stronger immune system.

(kpl/dtm/gen)