8 Benefits of Drinking Coffee in the Morning for Health, Not Just to Get Rid of Sleepiness

Kapanlagi.com - Coffee is indeed one of the drinks that can provide enthusiasm when consumed in the morning. This is because coffee contains caffeine which can make someone feel more enthusiastic, and it can also eliminate excessive sleepiness. And besides that, it turns out that the benefits of coffee when consumed in the morning are also very numerous, KLovers.

Coffee is one of the plants that utilize its seeds to be made into a drink. There are many types of coffee and various ways of serving coffee. Despite being bitter, there are many coffee enthusiasts in the morning. It even becomes a mandatory activity for coffee lovers.

Not only is it a delicious drink in the morning, but apparently the benefits of drinking coffee in the morning regularly are very good for health. But what are these benefits? Reported from various sources, here are 8 benefits of drinking coffee in the morning that you must know.

1. Increasing Energy

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The benefits of drinking coffee in the morning first is that it can increase energy in the body. When waking up in the morning, our body will feel tired and lack of enthusiasm. And of course, this will disrupt you in starting activities. So many people then choose to drink coffee to increase energy and enthusiasm. And this reason has been proven, KLovers.

That's because coffee contains substances that can stimulate nerve function so that we can be more enthusiastic and not easily tired. In addition, coffee also has a bitter and acidic taste, so the feeling of sleepiness and fatigue in the morning will quickly disappear. You can consume robusta coffee if you want to experience the sensation of coffee that has a stronger taste to eliminate extraordinary sleepiness in the body.

2. Reducing Stress Levels

The next benefit of drinking coffee in the morning is that it can reduce stress levels. A person can experience stress due to the pressure they feel. And this stress can arise in the morning if you experience pressure or various problems in your activities. And for this, you can consume coffee to reduce stress levels in the body.

That's because when someone chooses to drink coffee to accompany their work, it can calm and alleviate stress levels. Yup! Coffee is one of the beverages that can reduce stress in a person. After consuming coffee, you will feel more relaxed, happy, and more enthusiastic in continuing activities.

This is because coffee influences the chemicals in the brain to make a person more alert, and the effects of these neurotransmitters will help the body fight symptoms of stress. Therefore, you can use the benefits of black coffee to reduce the stress and depression you are currently experiencing, especially when starting your day.

3. Lowering Cholesterol Levels

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Everyone has cholesterol levels in their body, there are good cholesterol levels and there are also bad cholesterol levels. And it is the bad cholesterol levels that can harm the body, such as experiencing high blood pressure, stroke, and heart problems. Therefore, reducing bad cholesterol levels is something good for the body's health.

To reduce cholesterol levels, you can consume coffee in the morning regularly. Because black bitter coffee contains antioxidants that can increase good cholesterol levels (HDL) in the body, thus reducing the risk of inflammation that can lead to heart attacks.

You can consume coffee in the right amount and not excessively, KLovers, so that the benefits of coffee can be well received by the body. Because coffee that is mixed with sugar and milk will have different nutritional content.

4. Good for Heart Health

Not only can it lower cholesterol levels, the benefits of drinking coffee in the morning are also very good for your heart health. Yup! Besides cholesterol, it turns out that heart disease can also occur due to various factors. That's why paying attention to heart health is the best thing for a healthier life.

And the way to do it is by consuming black coffee, especially without sugar. In fact, drinking two small cups of black coffee in the morning can protect you from heart failure. If not consumed excessively, coffee can reduce the risk of heart failure by up to 10 percent. So, you can consume coffee in the right amount, KLovers.

5. Improves Digestion

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Who experiences stomach pain when drinking coffee in the morning? Apparently, this can happen to many people. Because coffee actually has benefits in improving your digestion. The caffeine in coffee can help the muscles along the intestinal tract work, thus increasing peristaltic movement.

This increase in muscle contractions indirectly causes a laxative effect, so it can facilitate bowel movements. That's why you will feel cramps and want to have a bowel movement when drinking coffee in the morning.

6. Prevention of Parkinson's and Alzheimer's Disease

In a recent study conducted by the Brain Institute in Canada, it is surprising to find that various types of coffee can prevent the onset of Parkinson's and Alzheimer's disease in the elderly. This is because coffee contains a compound called phenylindane, which can inhibit beta-amyloid and tau proteins.

Both of these proteins are commonly found in the brains of Parkinson's and Alzheimer's patients. That is why the compound phenylindane can inhibit the growth of these proteins. Phenylindane is formed during the roasting process, which gives coffee a bitter taste.

So if you want to reduce the risk of Parkinson's and Alzheimer's disease, you can start consuming coffee in the right amount and not excessively. You can start by regularly consuming coffee in the morning without sugar to achieve maximum results.

7. Relieving Headaches

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Apparently, the benefits of drinking coffee in the morning can also help relieve headaches in individuals, KLovers. Sudden headaches can certainly disrupt your activities. And usually, this condition also occurs when we wake up in the morning. So, to overcome this, many people consume black coffee to relieve headaches.

It is indeed very effective, KLovers. Many feel that after drinking coffee, the headache will disappear. By consuming black coffee without sugar, and the right amount, it can relieve calming headaches. You just need to make a cup of warm black coffee at home to get rid of headaches and provide a calming effect.

8. Losing Weight

And the last benefit of drinking coffee in the morning is that it can help with weight loss. It's not uncommon for coffee to help someone lose weight. There are even some K-Pop idols who use coffee as part of their diet menu. And this is not without reason, KLovers, because the caffeine content in black coffee can help burn fat.

In fact, experts have found that black coffee without sugar can boost the body's metabolism and burn fat quickly. So it's no wonder that many people use coffee for their diet program. However, if you want to do this diet, you should pay attention to your eating pattern, KLovers. Or consult a nutritionist first to avoid harming your body.

9. The Right Time to Drink Coffee

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Not only the dosage that should be considered, it turns out that the time of drinking coffee should also be considered KLovers. There are several appropriate times to consume it in the morning, even besides morning you can also consume coffee at other times.

This is because, there are times when we do need caffeine in our body. All of this is also because of the cortisol hormone. Cortisol hormone is a hormone known as the stress hormone, because this hormone will be produced more when the body is experiencing stress, both physical and emotional.

Cortisol hormone plays a role in the use of sugar or glucose and fat in the body's metabolism to provide energy. In addition, cortisol hormone functions to control stress that can be influenced by conditions of infection, injury, heavy activity, as well as physical and emotional stress.

Caffeine does not increase the production of cortisol hormone, but can replace the role of this hormone when its production decreases and affects you. According to research conducted by Steven Miller from the Health Sciences University in Bethesda, the production of cortisol hormone will experience cycles reaching the highest peak at 08.00-09.00 in the morning, 12.00-13.00 noon, 17.30-18.30.

However, each person does have different cycles, but on average they will experience the highest production of cortisol hormone during those hours. And those are the hours that are suitable for you to consume coffee properly, in order to get extraordinary benefits.

Those are the 8 benefits of drinking coffee in the morning that you must know. Not only can it provide a refreshing taste to start the day, but consuming coffee in the morning can also give you extraordinary health benefits.

(kpl/dhm)