8 Benefits of Eggs that are Good for Children's Health

Kapanlagi.com - Supporting children's growth and development is highly prioritized by most parents. Nutritious food intake is always provided to fulfill the child's nutrition. One of them is eggs, which have many benefits for health.

Eggs have various benefits and contain complete nutrients, making them very necessary for children. Its savory and tender taste makes this food familiar to children's taste buds. Therefore, parents are highly recommended to make egg preparations for their beloved child.

However, an important thing to do when preparing eggs for children is to make sure the eggs are still fresh and have intact shells. Before cooking them, wash the outer part of the eggs to eliminate bacteria. In addition, half-cooked eggs are also not recommended for children. Here, Kapanlagi.com has summarized the benefits of eggs for health that are good for children:

1. Eggs Can Protect the Retina of Children's Eyes

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The benefits of eggs need not be doubted. The content of Lutein and Zeaxanthin are antioxidants that can protect the retina of the eyes. In this rapidly advancing technological era, gadgets and television programs are often watched by children. The habit of continuously looking at screens is certainly not good for children's eyes.

Consuming eggs is very beneficial because eggs have several nutrients that help children resist vision decline. A study has shown that consuming a sufficient amount of egg nutrients will reduce the risk of cataracts and other eye disorders.

2. Helps Children Lose Weight

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Consuming eggs is very filling. Eggs contain macronutrients that can cause a feeling of fullness. Therefore, children who consume eggs will feel full for a longer time. This can certainly help children reduce their food intake.

In addition, it is advisable to replace bread with eggs for breakfast. Because it can help significantly reduce weight in eight weeks. Ideally, consume four eggs per week.

3. Good Protein Content for Children's Body Development

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Protein is very good for the body. Eggs are a food that has a high protein content. One egg can contain approximately 6 grams. Eggs also contain all essential amino acids in the right ratio, so that the child's body is equipped with beneficial protein.

In addition, children who are overweight, it is very good to consume eggs because they can help reduce weight in children. Other benefits of eggs are increasing muscle mass, lowering blood pressure, and optimizing bone health, so it is very good for children's body development.

4. Good for Brain Development and Cognitive Memory

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Eggs contain omega 3 which is a healthy fat found in fish. This substance is needed for early brain development and cognitive memory in children. In addition, regular consumption of eggs can prevent arthritis and heart disease in adulthood.

Indeed, there is no specific limit or amount for consuming eggs. However, because eggs contain fat that still needs to be limited, give eggs and combine them with other healthy foods to maximize children's nutrient intake.

5. Good for Nerve Health in Children

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Another benefit of eggs is that they are rich in vitamin B12, which is very good for nerve health. This vitamin is also called cobalamin, which is important for brain development and the nervous system. Not only that, eggs also contain folate. Water-soluble vitamins are very good for children's nerve health. Folate deficiency can cause nerve damage.

6. Increasing Good Cholesterol

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It is important to note that not all cholesterol is bad. Unlike adults, children actually need intake of good cholesterol to support hormone formation in their bodies. This good cholesterol also functions to reduce the risk of heart disease and stroke in adulthood. However, it is not recommended to consume it excessively.

7. Can Build Membranes and Molecular Production in the Brain

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Eggs contain choline, which can help build membranes and produce molecules in the brain. Choline is a nutrient that most people are unaware of. Choline is an important substance and is often grouped with vitamin B. Therefore, it plays a role in producing signaling molecules in the brain.

8. Optimal Bone Growth

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One of the benefits of eggs for children is that they can help promote optimal bone growth. This is because eggs contain vitamin D, which functions in calcium absorption in the body. In addition, vitamin D is also beneficial for the nervous system and muscles of children.

These are the benefits of eating eggs for children's health. Don't forget to pay attention to the amount of eggs consumed to avoid excessive intake. Hope this is helpful.

(kpl/dtm/gen)