Kapanlagi.com - Kolang kaling is often served as a dish during iftar in Ramadan. But who would have thought that behind its delicious taste, kolang kaling has benefits for the body. One of the benefits of kolang kaling is that it can prevent dehydration.
Kolang kaling is the seed of the sugar palm tree. Its distinctive color and chewy texture make kolang kaling suitable and delicious as an addition to fruit ice or various iftar drinks.
Behind its deliciousness, kolang kaling has good nutritional content for the body. The nutritional content in kolang kaling includes vitamin B7, vitamin A, vitamin K, folate, zinc, iron, potassium, gelatin, calcium, and potassium.
Certainly, these contents are beneficial for maintaining body health. In addition, kolang kaling also has a relatively high water content, around 94 percent. This water content can prevent dehydration that affects the body. So that the refreshing effect arises and restores fluids in the body.
However, there are various benefits of kolang kaling for the body besides being able to prevent dehydration. So what are the benefits of kolang kaling for the body?
Of course, by knowing the benefits of kolang kaling for the body, you will feel no more doubt in consuming it. Here are 8 benefits of kolang kaling for the body, rich in nutrients as reported from various sources.
(credit: freepik.com)
The benefits of kolang kaling for the body can actually maintain the youthfulness of the skin. So that the skin will look fresher and help slow down the aging process. This happens because of the tyrosinase content in kolang kaling which can stimulate fighting free radicals on the skin.
Therefore, consuming kolang kaling can provide benefits for rejuvenating the skin and preventing premature aging. However, to prevent premature aging of the skin, other treatments including nutritious food are needed.
(credit: freepik.com)
As known, kolang kaling has a high water content. So when consuming kolang kaling, it can relieve thirst and prevent dehydration in the body.
In addition, the benefits of kolang kaling in preventing dehydration can help alleviate the heat in the stomach caused by dehydration. Therefore, it is common for kolang kaling to be a suitable ingredient for breaking the fast.
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The benefits of kolang kaling for the body also include preventing osteoporosis in the bones. Osteoporosis itself is a disorder that occurs in the bones, where the bones experience weakening. The calcium content in kolang kaling can be an alternative to milk in preventing osteoporosis.
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Disrupted or sluggish digestion can be overcome by consuming kolang kaling. Yes, the benefits of kolang kaling for the body can also improve digestion. Including preventing constipation, which is a common digestive problem.
This is because the high fiber content and abundant water can help improve the digestive system. So, you can obtain the benefits of kolang kaling by consuming it regularly.
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Impaired blood circulation will certainly lead to other problems in the body. One of them is anemia. Anemia can be caused by the lack of smooth oxygen flow in the blood, including when the body lacks iron.
However, you don't need to worry, because the benefits of kolang kaling for the body can improve blood circulation and prevent anemia. The iron content in kolang kaling can help improve blood circulation and deliver oxygen to body tissues.
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The next benefit of kolang kaling for the body is that it can help with weight loss. The high fiber and nutrient content in kolang kaling can help accelerate the feeling of fullness in the body.
So your appetite can be well controlled, including for weight loss. Therefore, kolang kaling is very suitable as a menu for a diet program.
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Body metabolism is the process of processing nutrients from food absorbed by the body and converting them into energy. In this case, the benefit of kolang kaling for the body is that it can maintain the body's metabolism to stay stable.
The rich nutrients in kolang kaling such as iron, zinc, potassium, calcium, can help maintain the health of the body and increase the production of energy in the body.
(credit: freepik.com)
Hot skin due to sun exposure can cause problems such as redness and itching due to heat. However, you can overcome or soothe it with kolang kaling.
Because, kolang kaling can cool down sunburned skin. The way is quite easy, by applying a piece of kolang kaling to hot, itchy, and red skin. Feel the cooling effect that appears on the skin can soothe it.
That's the 8 benefits of kolang kaling for the body, rich in nutrients, can prevent dehydration. However, once again, in order to maximize the resolution of problems that arise in the body, other treatments should be done as supporting ones to keep the body healthy.
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