Kapanlagi.com - Burping or known as farting is a normal body response to release excessive gas in the stomach. However, what if frequent farting actually disrupts activities and even becomes a sign of certain health problems. The cause of frequent farting can be triggered by various factors, including excessive gas in the stomach.
Usually, a person feels farting when the body has gas in the digestive tract, triggering the release of gas. According to healthline.com, farting usually occurs about 10 times a day. If someone experiences frequent farting, it may be because the body stores excessive gas in the stomach. This condition can also be a sign of certain health problems, including bloating.
Just like the disposal of toxins in the body, the expelled gas can also be released through burping. It is not surprising that farting often produces an unpleasant odor because it contains digestive gases such as hydrogen, methane, and carbon dioxide.
However, regarding the condition of frequent farting due to excessive gas, the cause can come from various factors related to food consumption, medical conditions, or even other common causes. As for a more complete discussion of the causes of frequent farting due to excessive gas in the stomach, they are summarized below.
The following causes of frequent farting have been compiled by kapanlagi.com from various sources.
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The first cause of frequent flatulence can occur because the body consumes certain foods. In this case, several types of food are known to trigger gas buildup in the stomach. As a result, because of the gas buildup, it can cause a constant urge to flatulate.
Some types of food known to trigger frequent flatulence include broccoli, red meat, various types of onions, alcohol, nuts, cabbage, or kale. This is because these foods contain substances that can trigger excessive gas buildup in the digestive tract.
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The next cause of frequent farting is because the body is experiencing an infection. According to liputan6.com, an infection in the digestive tract can trigger frequent farting. This happens because the bacteria in the digestive tract cannot effectively perform their task of processing food, such as fermentation.
According to betterhealth.vic.gov.au, during the fermentation process, gas is usually produced and absorbed into the bloodstream and then released through the lungs. Additionally, some of it can also be stored in the digestive system, specifically in the intestines.
It is not surprising that one of the effects of infection is experiencing frequent farting. Furthermore, an imbalance of bacteria in the digestive system can also trigger various digestive problems.
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The next cause of frequent flatulence can also be triggered by swallowing air. According to betterhealth.vic.gov.au, swallowing air can occur when eating or drinking, usually unintentionally swallowing air. However, if a large amount of air is swallowed, it is possible that it can cause bloating.
This is also what can trigger excess gas in the digestive tract, resulting in flatulence. Not only flatulence, excessive swallowing of air can also cause burping. According to liputan6.com, consuming food too quickly or while moving can cause more air to be swallowed.
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Lactose intolerance is a condition experienced by someone when their body cannot fully digest foods containing lactose. Some foods that contain lactose include ice cream, chocolate, candy, bread, biscuits, or candy.
In relation to the cause of frequent flatulence, lactose intolerance also has a connection. One of the symptoms of lactose intolerance is frequent passing of gas or known as flatulence. In addition, bloating can also be felt due to lactose intolerance.
Certain types of drugs are known to cause frequent flatulence. As it is known, some medications can cause certain side effects that are felt by the consumer. In this case, several types of drugs such as ibuprofen, laxatives, statins, and some antifungal drugs can trigger excessive gas in the stomach. Therefore, consultation with a doctor is necessary to get the appropriate recommendation.
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Experiencing disorders in the food absorption pathway can also trigger frequent flatulence. One of them is known as gluten sensitivity. Unlike malabsorption, gluten sensitivity can still absorb and process food, but it takes longer.
According to liputan6.com, gluten sensitivity can occur because the digestive system has difficulty digesting food containing gluten. However, in the end, the food can still be processed despite causing various effects such as gas buildup and frequent flatulence.
Certain medical conditions that are still related to the digestive system or excessive gas triggers in the digestive tract can cause gas buildup. For example, digestive disorders, diabetes, stomach disorders, and intestinal inflammation can also be the cause of frequent flatulence. However, further examination is needed to determine the exact cause of frequent flatulence in order to obtain more accurate and precise information.
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High fiber foods can also trigger frequent flatulence. Although fiber-rich foods are very good for digestive health, they often cause excessive gas in the stomach. According to betterhealth.vic.gov.au, some types of substances cannot be processed by the small intestine, which can increase gas production in digestion. It is not surprising that flatulence may be one of the impacts.
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After knowing some causes of frequent flatulence, it is also important to know how to overcome frequent flatulence. The ways to overcome frequent flatulence are as follows:
- Consume food little by little with smaller portions.
- Chew food properly to prevent excessive air from being swallowed.
- Exercise regularly to prevent bloating.
- Limit the consumption of foods that can cause excessive gas in the stomach.
- Avoid foods containing lactose if intolerant.
- Have regular bowel movements to prevent constipation.
Those are the 8 causes of frequent flatulence due to excessive gas in the stomach along with the ways to overcome it. Consultation and further examination can be considered to prevent excessive gas problems in the stomach.
(kpl/nlw)
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