Kapanlagi.com - Knee pain and sudden discomfort often cannot be identified with certainty. This condition can affect people of all ages with various triggering factors. Causes of knee pain and discomfort should be aware of because they can be a sign of certain diseases such as gout.
The knee plays an important role as part of the joint that helps the body to stand, walk, or run. In short, the knee becomes a support and weight-bearing for the body. Because of the importance of the knee's role, it is not uncommon for health problems that arise to often disrupt daily activities.
For example, knee pain and discomfort that make the body unable to stand. This is often experienced when knee pain has serious symptoms that cause extreme pain.
This is certainly a problem that is quite disturbing if not addressed immediately. Therefore, knowing the causes of knee pain and discomfort needs to be done. So that the problems can be resolved immediately by knowing the source of the cause.
The causes of knee pain and discomfort can be found in the following reviews. The causes of knee pain and discomfort have been summarized by kapanlagi.com from various sources.
(credit: freepik.com)
The first cause of knee pain and discomfort can be due to experiencing an injury. There are several factors that can cause knee injuries, which eventually lead to pain and discomfort. For example, injuries during sports activities or accidents.
According to mayoclinic.org, the knee has several parts, such as the anterior cruciate ligament, meniscus, patellar tendinitis, or knee bursitis. These parts can experience inflammation, tears, damage, or fractures. As a result, pain and discomfort are inevitable when the knee is injured.
(credit: freepik.com)
The next cause of knee pain and discomfort is experiencing iliotibial band syndrome. Iliotibial band syndrome occurs when the iliotibial band, which is a tough, fibrous tissue that extends from the hip to the outside of the knee, rubs against the outer thigh bone. This causes inflammation, pain, and discomfort. This condition often causes pain when used for running or heavy activities. It is not surprising that iliotibial band syndrome is prone to occur in athletes.
The cause of knee pain and discomfort can also be due to bone degeneration problems. Bone degeneration causes pain and discomfort when moving. Bone degeneration usually occurs in the elderly who experience a decrease in bone and joint mass.
For example, health problems that include factors of bone degeneration such as osteoarthritis. This condition occurs due to a decrease in bone mass, especially in the cartilage of the knee due to age factors. Consultation and further examination can be considered if experiencing problems with bone degeneration.
(credit: freepik.com)
The cause of knee pain and discomfort can also be caused by rheumatoid arthritis. Rheumatoid arthritis is inflammation in the joints that is influenced by the immune system. As a result, the joints experience several symptoms such as pain, swelling, or stiffness.
Rheumatoid arthritis not only affects the knee but almost all areas of the body's joints. Some people are even susceptible to the risk of rheumatoid arthritis, especially at middle age. Consultation and examination can be done if experiencing symptoms serious enough due to rheumatoid arthritis.
(credit: freepik.com)
The cause of knee pain and discomfort that is often complained by many people is due to experiencing gout. Similar to some joint health problems, gout can cause pain, discomfort, and stiffness in the joints, including the knees. According to mayoclinic.org, the formation of uric acid crystals in the joint area can cause pain and discomfort to arise.
In addition, another condition related to knee pain can also occur due to pseudogout. This condition is almost similar to gout but different. The crystals formed contain calcium in the joint fluid, causing the knee to feel painful and sore. Consultation and examination can be considered to prevent further symptoms.
The risk factors for knee pain and discomfort can also be experienced due to overweight. As is known, obesity certainly makes the lower body, including the knees, tend to experience excessive pressure. According to mayoclinic.org, when the body is overweight, it will put pressure on the knee joints. As a result, when used for activities or movement, it can cause pain and discomfort. Therefore, it is important to control body weight to maintain an ideal weight to prevent health problems.
(credit: freepik.com)
Several heavy activities are known to trigger problems in the bones or joints. This includes causing knee pain and discomfort due to heavy activities. Among them are heavy sports, heavy work, and so on, which have the risk of causing knee pain.
For example, when you play basketball or run, it will create repetitive pressure on the knees. As a result, the risk of pain and discomfort can occur. The same goes for certain jobs that put excessive pressure on the knees, which can potentially trigger pain.
According to mayolcinic.org, septic arthritis can also be a cause of knee pain. This condition causes inflammation in the joint area, especially the knee, due to infection or swelling. Some symptoms that can be felt by sufferers of septic arthritis include pain, fever, and fatigue. Consultation and examination can be done to prevent further risks.
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Although knee pain can occur due to various conditions with diverse symptoms, the general symptoms that arise when experiencing knee pain are as follows:
- Swelling and stiffness.
- Knee feels painful and unstable.
- Sometimes the knee makes a creaking sound when used for movement.
- Feels warm when touched.
(credit: freepik.com)
After knowing several symptoms and causes of knee pain, it is also important to know how to prevent knee pain. The ways to prevent knee pain can be seen through the following review. Here are ways to prevent knee pain that can be a reference to overcome knee problems with first aid.
- Control your weight to prevent excess weight.
- Choose the right exercise, especially those that can keep your knee bones and joints strong, for example, swimming.
- Use comfortable shoes and knee protectors when engaging in heavy activities or activities that may pose a risk of injury.
- Avoid strenuous physical activities that cause inflammation in the knee and may lead to injury.
- Choose suitable sports movements or practice with a professional trainer to prevent the risk of knee injuries.
Those are the 8 causes of knee pain and discomfort that need to be recognized for their various symptoms. Consultation and examination can be done to address knee pain problems properly.
(kpl/nlw)
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