8 Most Common Types of Phobias, Also Know the Causes

Kapanlagi.com - There are various types of phobias that often haunt the sufferers. Phobia itself is a mental disorder where a person will experience excessive or continuous fear of a particular object. This strong fear can then disrupt a person's daily life.

Generally, someone who has a phobia will experience panic attacks with symptoms such as rapid heartbeat, excessive breathing, sweating, trembling, and nausea. Most phobias can be treated with cognitive behavioral therapy, which encourages various ways of thinking in response to fear.

Now, here are some of the most common types of phobias. Are you one of those who have these phobias? Let's directly see the following discussion.

1. Hemophobia, a Type of Phobia of Blood

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Are you one of those people who have an excessive fear of blood? If you experience this, you are known as hemophobic. This fear arises when seeing blood, whether it's your own blood, someone else's, animals', or even blood in the form of pictures. In severe cases, people with hemophobia can even faint when they see blood.

Those with a phobia of blood are actually aware that their fear is excessive. However, most of them are powerless to control it. One way to deal with it is through psychotherapy, relaxation therapy, exposure therapy, or even medication prescribed by a doctor if the fear becomes overwhelming.

2. Ophidiophobia, a Type of Phobia of Snakes

Next, the most common type of phobia is an excessive fear of snakes. They will be startled when they encounter a snake, often causing them to jump, scream, or cry. People who experience this phobia will avoid places where snakes are likely to be found. They will avoid participating in outdoor activities, especially camping, mountain climbing, nature exploration, and the like.

They consider this phobia as an innate fear of being bitten by a venomous snake. It can also stem from traumatic experiences with snakes, such as being startled by a snake's hiss or even being bitten by a snake.

3. Cynophobia, Types of Phobia of Fear of Dogs

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Cynophobia is a term used to describe someone who experiences an excessive fear of dogs. People with this condition feel threatened or very afraid when they come into direct contact with dogs. In severe cases, symptoms of dog phobia can occur just by imagining them. If left untreated, the sufferer will experience excessive fear and anxiety, which can disrupt their activities.

Generally, someone who is afraid of dogs has had negative experiences such as being chased by a dog, being sensitive by nature, or hearing or seeing bad experiences with dogs.

4. Claustrophobia, Types of Phobia of Fear of Enclosed Spaces

Furthermore, if you have a fear of enclosed or tight spaces, this can be called claustrophobia. Usually, you will be afraid when taking an elevator or being trapped in a room. This can cause extreme anxiety or panic attacks.

People with claustrophobia will avoid putting themselves in these situations if possible. Usually, this phobia stems from traumatic events such as being trapped before. In addition, sufferers tend to feel disturbed when their personal space is visited by many people.

5. Nyctophobia, Type of Phobia of Fear of Night or Darkness

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Nyctophobia is a psychological disorder in which a person has an excessive fear of darkness. People with this disorder may feel panic or anxiety when in a dark place, even in their own bedroom. Fear is an emotion that arises in a person's mind when facing a situation that is considered to be a threat to their safety.

According to a study, the fear of darkness phobia is caused by having experienced traumatic events in dark places. Fear is an emotion that arises in a person's mind when facing a situation that is considered to be a threat to their safety.

6. Acrophobia, Type of Phobia of Fear of Heights

Acrophobia is an excessive fear of heights. Generally, a person will experience headaches as one of the responses to situations when at a high place. In fact, a person may freeze in place and be unable to move.

Even in severe cases, a person with a fear of heights will be afraid when climbing stairs or even when standing in a tall building. This phobia can arise because a person loses confidence in their ability to maintain balance or is afraid of falling.

7. Astraphobia, Types of Phobia Fear of Lightning or Thunder

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There are many people who are actually very afraid of lightning or thunder. This condition is called astraphobia. People with this condition will experience extreme anxiety symptoms like storms and it gets worse when they are alone. During a storm, they will often find a safe place to hide, where the noise of the storm and lightning will decrease. This fear usually arises from traumatic experiences with storms.

8. Agoraphobia, Types of Phobia Fear of Being Alone

Agoraphobia is an excessive fear of places or situations that make the sufferer feel panic, embarrassed, helpless, or trapped. Agoraphobia sufferers will feel excessive fear and anxiety in several places and conditions, such as public places, enclosed spaces, crowds, and conditions that make it difficult for them to get help. It is not surprising that these sufferers will need a companion to always accompany them. People who experience this usually have had more than one panic attack in a certain place or condition.

Those are some of the most common types of phobias that occur. If your fear condition worsens, you can consult with a psychologist or psychiatrist. Hopefully, it will be useful.

(kpl/dtm)