Not only delicious, here are 8 benefits of catfish for body health

Kapanlagi.com - Fish catfish is one type of freshwater fish that is usually found in lakes, rivers, and swamps. Catfish is very easy to recognize, with a black, elongated flat physical form, has whiskers, and also has smooth skin. Although some people dislike catfish because of its shape and slimy skin, the benefits of catfish are actually very numerous for body health.

Catfish is one of the fish that is also cultivated, because many people like this type of fish. Catfish is very easy for us to find in restaurants to roadside stalls. Its affordable price makes catfish have many delicious food preparations. From frying, grilling, yellow seasoning, to spicy balado.

Being one of the fish consumed daily, what are the benefits of catfish for body health? Reported from various sources, here are 8 benefits of catfish that you must know. Let's check it out KLovers.

1. Building Muscle Health

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The first benefit of catfish is that it can build muscle health in the body. Muscles make the body move by contracting and relaxing. Therefore, this part of the body is called active moving parts. Contraction is when the muscles become tight and relaxation is when the muscles become loose.

And to build muscle health, you can consume catfish. This is because the high protein content in catfish can make the muscles healthier. By consuming foods that are high in protein in sufficient amounts, it helps maintain muscle mass and improve muscle growth when balanced with regular exercise.

Keeping protein intake high can also help prevent muscle loss during weight loss. So the body does not easily appear loose and remains firm and healthy.

2. Nourishing Bones

Not only does catfish provide health benefits to muscles, but it is also very good for nourishing bones. This is because catfish contains vitamins and minerals that strengthen bones. All types of fish, including catfish, are high in vitamin D, which is important for absorbing calcium, the bone-forming mineral.

Catfish also contains higher levels of phosphorus than eggs. Phosphorus plays a role in supporting bone, gum, and teeth health. The protein in catfish also has significant benefits for bone health. People who consume more protein tend to maintain better bone mass as they age and have a much lower risk of osteoporosis and bone fractures.

Furthermore, the presence of vitamin B12 in catfish also plays an important role in bone health. Low levels of vitamin B12 in the blood have been associated with an increased risk of osteoporosis. Therefore, consuming foods high in vitamin B12 can effectively nourish bones.

3. Overcoming Anemia

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If you have anemia problem, you can overcome it by using the benefits of catfish. Anemia itself is one of the diseases caused by a lack of red blood cells, or red blood cells that do not function properly in the body.

Because of this, it reduces the flow of oxygen to the organs. This makes a person easily tired, pale, short of breath, dizzy, lightheaded, or with a rapid heartbeat. And to overcome this, you can consume catfish. Catfish is a good source of vitamin B12. Vitamin B12 plays an important role in helping the body produce red blood cells.

Low levels of vitamin B12 cause a reduction in the formation of red blood cells. So by consuming foods rich in vitamin B12, it can prevent anemia and alleviate its symptoms. And you can get these benefits by consuming catfish in the right amount.

4. Good for Heart Health

Often considered trivial, the benefits of catfish are actually very good for heart health, KLovers. This is because catfish contains omega-3 fatty acids. Omega-3 fatty acids are often associated with heart health. This is because omega-3 can cause a significant reduction in triglycerides and blood pressure.

In fact, omega-3 content can increase the levels of good HDL cholesterol in the body. Consuming foods rich in omega-3 can prevent dangerous blood clotting. Some studies have noted that a high protein intake can also lower blood pressure.

5. Promoting Brain Health

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Not only does it promote brain health, but the benefits of catfish can also provide health for your brain, KLovers. The brain is one of the body's organs that is equally important as the heart. Because the brain also needs to be properly nourished, so that as you age, the brain can still function well. And to nourish your brain, you can consume catfish.

This is because catfish contains vitamin B12, which plays a role in preventing brain atrophy or loss of neurons in the brain. This is often associated with memory loss or dementia. The combination of vitamin B12 and omega-3 fatty acids can slow down memory decline. In fact, higher omega-3 intake can reduce age-related mental decline and the risk of Alzheimer's disease.

6. Good for Pregnant Women

There is no doubt about the greatness of the benefits of catfish. How not, this fish is also very good when consumed by pregnant women. This is again because of the content of omega-3 fatty acids in catfish. Omega-3 is very important for the growth and development of the baby's brain. The omega-3 content consists of DHA which contributes 40% of polyunsaturated fatty acids in the brain and 60% in the retina of the eye.

Getting enough omega-3 during pregnancy is associated with many benefits for the child, including intelligence, better communication and social skills, reduced risk of developmental delays, and reduced risk of ADHD, autism, and cerebral palsy.

Not only that, the level of vitamin B12 in catfish is also very important for a healthy pregnancy. A study shows that the fetus's brain and nervous system require an adequate level of B12 from the mother to develop properly. Vitamin D in catfish can also prevent the risk of preeclampsia and premature birth.

7. Suitable for Diet Menu

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The next benefit of catfish is that it is very suitable for a diet menu. For those of you who are on a diet program, you can use the benefits of catfish. Rich in protein content makes catfish very suitable for your daily diet menu. Protein is the most filling food. Consuming high-protein foods can reduce hunger, help you eat fewer calories. This will cause an increase in the function of weight control hormones.

8. Provides Skin Health

And the last benefit of catfish is that it can provide health to your skin. It has long been believed that many freshwater fish have properties that can provide good nutrition to the skin, and one of them is catfish. This is once again due to the content of vitamin B12 in catfish.

A low level of vitamin B12 in the body can cause various dermatological symptoms, including hyperpigmentation, changes in nail color, changes in hair, vitiligo, and inflamed and cracked corners of the mouth. However, by consuming catfish, it can prevent this vitamin B12 deficiency.

The omega-3 fatty acids in catfish can produce DHA, which is a structural component of the skin. DHA is responsible for the health of cell membranes, which make up most of the skin. Healthy cell membranes produce smooth, moist, elastic, and wrinkle-free skin.

Those are 8 benefits of catfish that are good for body health, and rarely known. Often considered trivial, the benefits of catfish are actually very abundant in nourishing and healing the body.

(kpl/dhm)