8 Rarely Realized Causes of Nearsightedness, Can Be Triggered by Daily Habits

Kapanlagi.com - Maintaining eye health can certainly improve the function of the eyes as a sense of sight. However, various problems can still occur, one of which is nearsightedness. Causes of nearsightedness are often not realized by many people, but they may be part of their daily habits.

Nearsightedness is a problem with the eyes when they cannot see objects clearly from a distance, like normal eyes. Nearsightedness is also known as myopia. According to mayoclinic.org, this condition occurs because the light that enters the eyes is refracted incorrectly, causing the captured image to be out of focus and in front of the retina instead of on the retina.

Nearsightedness can affect anyone regardless of age. When someone has the potential to develop nearsightedness due to certain triggering factors, they may also experience eye disorders. In addition, to help overcome nearsightedness, glasses are usually used as an aid.

In this case, the use of glasses can help see various objects from a distance. Nearsightedness can occur in anyone regardless of age, and the causes of nearsightedness can come from daily habits that are often not realized. The causes of nearsightedness are summarized as follows, as reported by kapanlagi.com from various sources.

1. Frequently Using Gadgets for a Long Time

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The first cause of nearsightedness can occur due to frequent use of gadgets for a long time. As is known, in this era, the use of gadgets has become an inseparable necessity. Although it has many benefits for life, unfortunately, there are negative effects of gadget use on health.

One of the impacts is on the sense of sight, namely the eyes. Because frequently using gadgets for a long time can trigger nearsightedness. This is because gadgets can reflect light that can disturb the eyes. In addition, using gadgets for a long time can also cause the eyes to easily get tired, red, and even blurry vision.

2. Using Gadgets or Laptops in Dimly Lit Rooms

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The next cause of nearsightedness can occur from using gadgets or laptops in dimly lit or even dark rooms. This can trigger eye health problems, one of which is nearsightedness. Just like the previous discussion, the light from the screen of gadgets or laptops can cause eye problems.

Especially when staring at a monitor screen up close, which can also increase farsightedness or nearsightedness. That's why limiting the habit of using gadgets or laptops in dark rooms or at close distances can be done to prevent various problems with vision.

3. Genetic Factors

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The next cause of nearsightedness can occur due to genetic factors. As known, there are various health problems that occur due to genetic factors, including nearsightedness or farsightedness. According to mayoclinic.org, nearsightedness tends to increase due to family history factors. In this case, a person's risk of developing nearsightedness can increase if their family members also have a history of nearsightedness. In fact, the risk will be higher if both parents, both the father and mother, have a history of nearsightedness.

4. Less Outdoor Activities

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The cause of nearsightedness that is rarely realized can also be triggered by a lack of outdoor activities. According to mayoclinic.org, several studies have revealed that lack of outdoor activities can increase the likelihood of nearsightedness.

Spending more time indoors is known to cause eye fatigue. This happens because the lighting indoors feels darker, causing the eyes to feel tired. Therefore, spending some time outdoors occasionally can be an option to prevent nearsightedness.

5. Frequently Rubbing the Eyes

According to liputan6.com, the habit of frequently rubbing the eyes can also be a cause of nearsightedness that is rarely realized. Rubbing the eyes usually occurs suddenly when the eyes feel itchy. Unfortunately, the habit of frequently rubbing the eyes can cause infections and allergies in the eyes.

One of the risks is developing nearsightedness. Even more serious effects, such as the risk of keratoconus, can occur, which is the thinning of the cornea from a round shape to a cone shape. As a result, this condition can gradually disturb vision.

6. Staying Up Late

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Staying up late often becomes a bad habit that can have an impact on the body's health condition. In this case, staying up late can also cause nearsightedness, which is rarely realized. Generally, staying up late can be triggered by several factors such as difficulty sleeping or working overtime.

Unfortunately, this habit is known to reduce the function of the eyes because it causes tension and eye fatigue. Not only affecting eye health, staying up late can also cause certain health disorders including high blood pressure, diabetes, and even heart problems.

7. Sleeping in a Bright Room

Sleeping in a room with bright light or a still-lit lamp is known to be a cause of nearsightedness. According to bola.com, this condition can occur because the lamp light can prevent the eyes from resting properly. As a result, the quality of sleep may be disrupted and the risk of nearsightedness may be triggered.

In addition, sleeping with the light on can also lead to other health problems such as depression, obesity, and even serious illnesses. However, further examination is needed to determine the exact causes of nearsightedness and the effects of sleeping with a lit bedroom light.

8. Reading Books in Dim Light

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Reading books in a dimly lit room can also cause nearsightedness. This happens because the eyes will have to work harder, which can also lead to eye fatigue. Therefore, it is advisable to avoid reading books in dim places or rooms to prevent eye fatigue that can trigger nearsightedness. However, further examination is needed to determine the exact cause of nearsightedness.

9. How to Overcome Nearsightedness and its Prevention

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After understanding the rarely realized causes of nearsightedness, there are several simple and easy ways to overcome nearsightedness. The ways to overcome nearsightedness are as follows:

- Using glasses to help overcome nearsightedness.

- Avoid reading or looking at gadgets up close.

- Avoid reading or using gadgets in dimly lit rooms.

- Occasionally engage in outdoor activities to prevent nearsightedness.

- Consultation and examination with a doctor to properly address nearsightedness.

Those are 8 causes of nearsightedness that are rarely realized by many people. Consultation or further examination can be considered to receive appropriate advice regarding the treatment of nearsightedness.

(kpl/nlw)