8 Types of Exercise for Diabetes Patients, Helps Control Blood Sugar

Kapanlagi.com - For people with diabetes, every effort to lower blood sugar is important to do. Blood sugar itself is the fuel in the body that functions as energy, so it is useful for the nervous system, brain, and all organs in the body. Generally, blood sugar comes from the food sources you have consumed. Yes, blood sugar does have an important role. However, if there is an excess of blood sugar, it will accumulate and cause various health problems in the body.

It is also important to know that blood sugar is considered high when someone's blood sugar is more than 180 mg/dL. High blood sugar levels can be dangerous for both diabetes patients and non-diabetic individuals. That is why it is important to maintain normal blood sugar levels. In addition to maintaining food intake in the body to maintain stable blood sugar, diabetes patients are also advised to exercise.

1. Walking

Types of exercise for people with diabetes (credit: freepik)

Walking is one of the easiest types of exercise for people with diabetes. You can also adjust the speed as a form of aerobic exercise to increase your heart rate and improve blood flow. By doing this exercise, people with diabetes can adjust the intensity according to their physical ability and health condition. There is no need for long walks, you just need to do it 5 times a week for 30 minutes. This way, your body's fitness will be maintained. Walking is also very good for helping to lose weight.

2. Yoga

Next, another type of exercise that you should try for people with diabetes is yoga. Yoga itself is a combination of body movements that build flexibility, strength, and balance. This certainly helps reduce stress, improve nerve function, fight insulin resistance, and improve blood sugar levels.

Implementing yoga as an exercise for diabetes can be done anytime. Do this exercise regularly according to your health level. This is to make your body more fit, so that organ functions can work optimally.

3. Cycling

Cycling (credit: freepik)

Cycling is one of the enjoyable types of sports and is also suitable for people with diabetes. Especially for type 2 diabetes patients who have a higher risk of developing joint inflammation or arthritis, which usually presents unbearable pain symptoms. By cycling, your blood sugar levels can also decrease drastically.

In addition, cycling is also good for strengthening the heart and improving lung function. This sport is also very effective for weight loss because it increases blood flow to the legs, which can burn calories. You don't need to cycle for a long time, just do it regularly for 30 minutes.

4. Aerobic Exercise

Aerobic exercise is a type of exercise that has many health benefits, including for people with diabetes. This type of exercise is usually accompanied by music rhythm while performing various movements. The aerobic exercise movements are done to train the muscles, heart rate, and improve insulin sensitivity.

You can do zumba. This exercise has faster movements, so you will sweat more easily. This condition certainly has a positive impact on blood sugar levels in the body. You can do this exercise for at least 30 minutes.

5. Swimming

Types of exercise for diabetes sufferers (credit: freepik)

Furthermore, swimming is one of the ideal types of exercise for diabetes sufferers. This exercise, which uses the upper and lower body muscles, is also beneficial for people with diabetes, especially those who have experienced diabetic neuropathy or nerve disorders that cause tingling, pain, or numbness.

You can perform movements on the parts of the body that often experience diabetic neuropathy. In addition, swimming can also reduce stress levels, burn calories, and lower cholesterol levels.

6. Pilates

Pilates is one type of exercise focused on flexibility and flexibility of the entire body, which is very suitable for diabetes sufferers. According to a recent study on elderly women with type 2 diabetes, pilates can also help improve blood sugar control. It's no wonder that this exercise has become a trend in the fitness world.

7. Tai Chi

Types of exercise for diabetes sufferers (credit: freepik)

Tai chi or martial arts can also be tried for diabetes sufferers. Because this exercise can help control glucose in the blood and reduce the risk of nerve damage due to diabetes complications. In addition, this exercise focuses on slow and gentle movements and rhythms. It is no wonder that Tai chi exercise can calm the body and mind.

8. Weightlifting Exercise

Weightlifting exercise is also one of the good exercises for diabetes sufferers. This exercise is recommended because its main benefit is to increase muscle mass. When muscle mass increases, the body will be able to control blood sugar more easily. However, to do this exercise regularly, you should consult a doctor first. This is because weightlifting exercise can be risky and may cause injuries.

Those are some types of exercise that are good for diabetes sufferers. Make sure to consult a doctor before starting an exercise plan. In addition, you should also regularly check your blood sugar before exercising. Hope this is helpful.

(kpl/dtm)