8 Ways to Restore the Sense of Smell and Taste Lost Due to Covid-19 Infection

Kapanlagi.com - The loss of the sense of smell and taste can be one of the symptoms of someone infected with the corona virus covid-19. Although not as severe as other symptoms such as fever or shortness of breath, the loss of these senses can be very disturbing. Therefore, it is important for us to know how to restore the sense of smell and taste lost due to covid-19 infection, as a precautionary measure.

Until now, covid-19 cases are known to continue to increase. It is proven that hospitals are full of patients in various conditions. Maintaining the immune system is said to be an important thing to recover. However, it cannot be denied that the loss of taste and smell actually disrupts the appetite. This certainly has an impact on the disturbance of the immune system.

Therefore, it is very important to be able to overcome the symptoms of loss of the sense of smell and taste. As reported by liputan6.com, here are some ways to restore the sense of smell and taste lost due to covid-19.

1. Trying Strong-Tasting Food

(credit: freepik)

One way to restore lost sense of smell and taste due to covid-19 is by trying strong-tasting food. As we know, some types of food or ingredients have a strong taste. By trying some of them, it is believed to be a kind of stimulant for the tongue.

Some types of strong-tasting food that can be tried include lemon, lime, or other sour fruits. In addition, you can also try tasting spicy foods that generally have a strong taste.

2. Eat a Little but Often

(credit: freepik)

In addition to trying strong-tasting food, managing meal timing and portion is also worth trying. When losing the sense of taste, it is better to apply a little but often eating pattern. Moreover, the loss of taste is often accompanied by nausea. Therefore, limiting food intake can also help overcome the nausea.

You can eat every 2-4 hours. Besides portion and timing, don't forget to pay attention to nutritional balance. Make sure the consumed food contains carbohydrates, protein, and fat.

3. Consuming Favorite Foods

Consuming favorite foods can also be a way to restore lost sense of smell and taste due to COVID-19. This is because our taste buds are more accustomed to the flavor of these foods. Consuming favorite foods can also reduce the loss of appetite.

However, due to weakened sense of taste, you can overcome this by enhancing the taste. So, if you tend to like salty foods, you can add more salt. Likewise, if you like sweet foods, you can add sugar.

4. Increase Water Intake

(credit: freepik)

It is a well-known secret that drinking plenty of water has positive effects on health. It turns out that drinking water can also help restore the lost sense of taste due to COVID-19 infection. The reason is that when we lack water, our mouth will feel dry. This can worsen the condition of the lost sense of taste. So, keep up your water intake when infected with the COVID-19 virus.

5. Using Saltwater Solution

So far, saltwater solution has often been used to solve various oral and dental problems. There is one more benefit of saltwater solution that you need to know, which is it can be a way to restore the lost sense of smell and taste due to covid-19.

The method is quite simple, dissolve salt in water. Then, rinse the nasal cavity using the saltwater solution. Previously, this method has also been frequently used by many people to overcome olfactory disturbances due to allergies.

6. Quit Smoking

We all understand that smoking is an activity that can harm health. Apparently, one of the adverse effects of smoking is that it can cause sensitivity disorders in smelling. This means quitting smoking can be a wise step to try to restore the sense of smell due to covid-19.

7. Using Essential Oils

(credit: freepik)

The use of essential oils is also believed to help accelerate the process of recovering the sense of smell. Essential oils, or also known as volatile oils, are compounds obtained from plant extractions, which are then processed through distillation. Generally, essential oils are known to have numerous health benefits.

To help restore the sense of smell, you can utilize essential oils. Simply inhale the essential oil for 20-40 seconds. Repeat this process 2-3 times a day.

8. Focusing on Other Senses

When the sense of smell and taste are disturbed, you can focus on other senses such as vision and hearing. The goal is to maintain appetite. By focusing on functioning senses, you can still perceive the texture, color, or appearance of food. In this way, even though you may lose the ability to smell and taste aromas, the food will still appear appetizing.

Those are among the 8 ways to restore the sense of smell and taste lost due to COVID-19. Hopefully, this information can increase knowledge and be beneficial for those who are currently fighting against COVID-19!

(kpl/psp)