9 Benefits of Mango Juice for Body Health, Can Overcome Diarrhea - Providing Eye Health

Kapanlagi.com - Mango is indeed one of the fruits that is very popular and liked by many people. Having a tempting color, and a refreshing taste, it's no wonder that this fruit is often made into refreshing drinks like juice. And of course, the benefits of mango juice are equally extraordinary when eaten directly.

Although they may look the same, mangoes have slightly different types, flavors, and aromas, KLovers. There are mangoes that have a very sweet taste, mangoes that have a slightly sour taste, mangoes with thick flesh, and mangoes with quite a lot of fiber. But despite the differences, this fruit remains a favorite.

In one mango, there are contents such as protein, fiber, calories in small amounts, carbohydrates, and natural sugars. Then the vitamin C content in mangoes can also fulfill more than half of the body's daily needs. In addition, mangoes also contain vitamin A, vitamin B6, vitamin K, folate, and antioxidants that can maximize the body's daily needs.

But what are the benefits of mango juice for body health? As reported from various sources, here are 9 benefits of mango juice for body health. Let's check it out, KLovers.

1. Nutrition in Mango Juice

Illustration (credit: Freepik)

Before knowing the benefits of mango juice, you must first know what nutrients are in mango juice. Mango fruit is basically a low-calorie fruit. In one mango fruit, there are only about 100 - 110 calories. And here are various nutrients in one mango fruit:

• 1.5 - 2 grams of fiber
• 15 grams of carbohydrates
• 1- 1.5 grams of protein
• 55 - 60 micrograms of vitamin A
• 35 - 60 mg of vitamin C
• 9 mg of vitamin E
• 40 - 45 micrograms of folate
• 10 - 15 mg of calcium
• 10 - 15mg of magnesium
• 200 mg of potassium
• 14 - 20 mg of phosphorus
• Vitamin B
• Vitamin K
• Lycopene
• Water

All of these nutrient contents depend on the size of the mango fruit. The bigger the size, the higher the nutrient content. With these extraordinary contents, it is not surprising that mango juice has many benefits for body health.

2. Heart Health

The first benefit of mango juice is that it is very good for heart health. This is because mango contains magnesium and potassium. Both of these minerals are needed by the body to make blood vessels work more relaxed, thus preventing high blood pressure.

Mango also contains a unique antioxidant called mangiferin, which has been proven to protect the heart from inflammation and oxidative stress. Mangiferin is also said to lower cholesterol in the blood by reducing triglycerides, but this result still needs further research.

3. Eye Health

Illustration (credit: Freepik)

The second benefit of mango juice is that it can promote eye health. Not only carrots, but mangoes can also provide health benefits for your eyes. This is because mango contains antioxidants called lutein and zeaxanthin.

In the retina, lutein and zeaxanthin function like a sunscreen, absorbing excess light so that it does not damage your eyes. The vitamin A content in mango also helps prevent dry eyes and night blindness. In severe cases, a deficiency in vitamin A can result in corneal ulcers. So if you want to have healthy eyes, you can consume mango juice regularly.

4. Reducing Cancer Risk

Not only providing health benefits to the eyes, it turns out that the benefits of mango juice can also prevent and reduce the risk of certain cancers in your body. This is because mangoes contain polyphenols that can fight one of the causes of cancer cell formation, oxidative stress.

In experiments on animals, polyphenols in mangoes can stop the development of white blood cell (leukemia), colon, lung, prostate, and breast cancer. The same function is also obtained from mangiferin, which can not only stop the development of cancer cells but also kill existing cells.

5. Boosting the Immune System

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The immune system is indeed very important to be improved. This is because, if the immune system weakens, your body will be easily attacked by various diseases. In addition to exercise, a healthy lifestyle such as consuming healthy food can also improve the immune system in the body. One of them is by using the benefits of mango juice.

The content of vitamin A and vitamin C in mangoes will make your immune system work more optimally. The immune system will produce more white blood cells when needed to fight infections in the body. Mangoes also contain vitamin K, vitamin E, and vitamin B which also have the same immune function as vitamin A and vitamin C.

6. Stabilizing Blood Pressure

For those of you who have high blood pressure or hypertension, you can use the benefits of mango juice. In a study titled 'Vascular effects of the Mangifera indica L. extract (Vimang)', it is shown that the potassium content in mango juice can help lower blood pressure. This can also reduce the risk of heart disease and stroke in your body.

7. Preventing the Negative Effects of Free Radicals

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Free radicals are metabolic waste substances that are naturally formed in the body. However, the amount of free radicals can increase when the body is frequently exposed to long-term ultraviolet rays, toxic substances such as cigarette smoke or vehicle emissions, stress, and the habit of consuming unhealthy foods such as fried foods or junk food.

If the amount is excessive, free radicals can trigger premature aging of your skin. Even worse, excessive free radicals in the body can increase the risk of several diseases, such as diabetes, heart disease, and cancer.

To reduce these risks, you need to adopt a healthy lifestyle and diet. One way is to regularly consume mango juice. This is because mango juice contains high levels of antioxidants, such as polyphenols, vitamin C, lycopene, and beta-carotene, which protect the body from the negative effects of free radicals.

8. Overcoming Anemia

Another benefit of mango juice is that it can overcome anemia or lack of blood. Anemia is a condition when the body lacks red blood cells. The causes of anemia vary and are generally marked by symptoms such as fatigue, dizziness, and pale skin.

In addition to taking blood supplements, you can also consume certain foods or drinks to overcome anemia. One of them is by using the benefits of mango juice, which contains iron. Iron content is one of the right choices because iron is a mineral that is very important in the formation of red blood cells.

9. Digestive Health

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Often used as a food for people on a diet, mango juice can promote digestive health. The amylase enzyme content in mangoes makes mango juice beneficial for the digestive system. This enzyme can break down large-sized food, so that the nutrients in the food are absorbed more quickly by the body.

The same function can also be caused by the water and fiber content in mangoes. Both have been proven to reduce the risk of digestive problems, such as constipation and diarrhea. So, if you have diarrhea, don't hesitate to consume mango juice, KLovers.

10. Nourishing the Skin

And the last benefit of mango juice is that it can provide health to the skin. Collagen production can be stimulated by consuming a lot of vitamin C, one of which is in the form of mango juice. Collagen is a protein that can strengthen the skin to prevent sagging and wrinkles. Not only that, mango juice also contains vitamin A and vitamin E.

Vitamin A functions to help hydrate the skin and prevent dryness. Even vitamin C also acts as an antioxidant that can protect the skin. In addition, vitamin C and vitamin E also have the function of maintaining the brightness of your facial skin.

Those are the 9 benefits of mango juice for your health and body beauty. Not only consumed directly, you can also consume mango juice to get incredible nutritional benefits every day.

(kpl/dhm)