Kapanlagi.com - Sahur is one of the things we must do when fasting. This is because with sahur, we will get more energy to do activities while fasting. There are many sahur menus that you can prepare to increase your appetite.
Even for those of you who are on a diet, you don't have to skip sahur. Because you can make a practical diet menu for sahur. Even this sahur menu will also be suitable for those of you who choose to be a vegetarian.
No need to use expensive ingredients KLovers, because you can use cheap ingredients for your successful diet in this Ramadan month. What are the sahur menus? Reported from brilio.net, here are 9 healthy and simple sahur menus that are suitable for diet and vegetarian menus. Let's check it out KLovers.
Illustration (credit: Freepik)
The first menu for sahur is sauteed oyster mushroom. This menu is suitable for those of you who avoid eating meat. Here are the ingredients and how to make it:
Ingredients:
- 250 grams of oyster mushroom
- 2 stalks of spring onion, chopped
Seasoning ingredients:
- 6 cloves of garlic, crushed
- 10 pieces of bird's eye chili, diagonally sliced
- 1 teaspoon of ground pepper
- 1 teaspoon of soy sauce
- Sugar, salt, and powdered broth to taste
- Fried shallots for garnish
How to make:
1. Soak the oyster mushroom in hot water for 2-3 minutes, squeeze out the water, then shred it according to your preference.
2. Sauté the garlic until fragrant and cooked.
3. Add a little water, wait until it boils, then add the mushroom and bird's eye chili.
4. Season with sugar, salt, ground pepper, soy sauce, and powdered broth. Stir well and adjust the taste.
5. Add the chopped spring onion, remove from heat, sprinkle with fried shallots, and serve.
Illustration (credit: Freepik)
The next sahur menu is oseng tahu tempe. Not only healthy and filling, but oseng tahu tempe is also very easy to make. Here are the ingredients and how to make it:
Ingredients:
- 1 small block of tempeh, diced
- 5 pieces of tofu, diced
- 3 pieces of fried chicken gizzards
- 5 cloves of sliced shallots
- 4 cloves of sliced garlic
- 3 pieces of sliced green chili
- 8 pieces of sliced green bird's eye chili
- Salt, sugar, and seasoning to taste
- 1 tablespoon of oyster sauce
- 3 tablespoons of cooking oil
Cooking instructions:
1. Fry the tempeh and tofu, then set aside. Dice the chicken gizzards and set aside.
2. Sauté the shallots, garlic, green chili, and bird's eye chili until fragrant. Add the chicken gizzards, salt, sugar, and seasoning, and mix well.
3. Add the tempeh and tofu, and stir in the oyster sauce until well combined. Taste and serve with warm rice.
Illustration (credit: Freepik)
Tofu and eggs can actually be a delicious menu to accompany your pre-dawn meal. Here are some ingredients and how to make it:
Ingredients:
- 2 eggs, beaten
- 50 grams of tofu, crushed
- 1 stalk of scallion, roughly chopped
- Cooking oil, as needed
Seasonings:
- 2 cloves of garlic, finely chopped
- 4 cloves of shallots, thinly sliced
- Salt, to taste
- Sugar, to taste
- Ground pepper, to taste
- Chicken broth powder, to taste
Instructions:
1. Sauté garlic and shallots.
2. Sauté scrambled eggs until cooked. Add tofu, mix well.
3. Add salt, sugar, ground pepper, and chicken broth powder according to taste.
4. Add scallion, mix well. Cook until fragrant and cooked.
Illustration (credit: Freepik)
Don't want to eat rice? But want to eat something warm? Egg soup can be the solution. Besides being healthy and filling, the way to make it is also easy. Here are some ways and recipes for egg soup:
Ingredients:
- 2 eggs
- 1 stalk of spring onion, thinly sliced
- 2 cloves of garlic, chopped
- 1 tomato, diced
- Salt, broth, and pepper to taste
Cooking method:
1. Sauté garlic and spring onion until fragrant, add tomatoes and sauté until cooked. Then pour enough water.
2. Beat the eggs, pour into the boiling soup. Let it cook for 1 minute until slightly cooked, stir well.
3. Add salt, broth, and pepper to taste.
Illustration (credit: Freepik)
Next, there is stir-fried broccoli which will be one of the healthy suhoor menus. Here is how to make it and the ingredients for stir-fried broccoli:
Ingredients:
- 1 head of broccoli, cut into pieces
- 1/2 carrot, cut into pieces
- 5 meatballs, cut into pieces
Spice paste:
- 3 cloves of garlic
- 3 bird's eye chilies
- salt and seasoning to taste
- 1 tablespoon of oyster sauce
- Cooking oil
- Enough water
Instructions:
1. Sauté the spice paste until fragrant, add the carrots, then stir.
2. Then add the fish balls and broccoli.
3. Add a little water, cook until the broccoli is half cooked.
Illustration (credit: Freepik)
Still using eggs, you can also make quail egg soup for your meal during sahur. And here are some ingredients and how to make quail egg soup:
Ingredients:
- 20 boiled quail eggs, peeled
- 1 carrot, diced
- a small piece of corn vermicelli
- 4 pieces of seafood tofu, diced
- 1 stalk of leek, roughly sliced
- 3 stalks of celery, roughly sliced
- 4 cloves of shallots, ground
- 4 cloves of garlic, ground
- 1/2 teaspoon of ground pepper
- 4 tablespoons of cooking oil
- Sufficient amount of water for the broth
- Salt to taste
- 1 teaspoon of mushroom broth / chicken broth powder
How to make:
- Heat the oil, sauté the ground shallots and garlic, add the ground pepper until fragrant.
- Add water, carrot, seafood tofu, and quail eggs, cook until boiling and the carrot is cooked.
- Add corn vermicelli, salt, broth, leek, and celery. Cook until the vermicelli is tender. Adjust the taste, remove from heat. The soup is ready to be served.
Illustration (credit: Freepik)
Stir-fried oyster sauce doesn't always have to use meat, KLovers, you can also be creative with tofu. Here are the ingredients and how to make stir-fried tofu with oyster sauce as a suhoor menu:
Ingredients:
- 1 box of tofu (cleaned, diced)
- 1/2 onion, thinly sliced
- 1/2 teaspoon chili powder
- Ground pepper, to taste
- Cooking oil, enough for frying and stir-frying tofu
- 2 cloves of garlic, finely chopped
- 2 cloves of shallot, finely chopped
- 1 teaspoon oyster sauce
- Salt, to taste
- Sweet soy sauce, to taste
- 1 stalk of scallion, finely chopped
Instructions:
- Fry the tofu until half-cooked. Drain and set aside.
- Heat a little oil, stir-fry garlic, shallot, and onion until fragrant.
- Add chili powder, mix well. Stir-fry until wilted.
- Add tofu and mix well.
- Add salt, ground pepper, oyster sauce, and sweet soy sauce to taste. Mix well.
- Pour a little water, cook until the water reduces. Add scallion, mix well.
Illustration (credit: Freepik)
There is also tofu mushroom sapo that will increase your appetite during sahur. Here are some ingredients and how to make tofu mushroom sapo for sahur menu:
Ingredients:
- 2 packs of tofu eggs, cut and fry
- 1 pack of snow white mushrooms, clean
- 150 grams of button mushrooms, clean
- 1/2 broccoli head, half-boiled
- 1 carrot, diagonally sliced
- 2 bunches of pokchoy, roughly chopped
- 1 stalk of spring onion, roughly chopped
- 2 pieces of baby corn, roughly chopped
- 2 pieces of green and red chili, diagonally sliced
- 3 tablespoons of oyster sauce
- 1 teaspoon of fish sauce
- 1 teaspoon of sesame oil
- Sugar
- Sufficient amount of ground pepper
- Sufficient amount of water
- 2 tablespoons of cornstarch solution
Ingredients for sliced spices:
- 2 cloves of garlic
- 1/2 onion
- 2 cm of ginger
How to make:
1. Stir-fry the sliced spices until fragrant. Add carrots and baby corn. Stir-fry, then add water.
2. After the carrots are half-cooked, add button mushrooms, broccoli, and chili. Stir.
3. Season with oyster sauce, sugar, ground pepper, fish sauce. Stir well.
4. Add snow white mushrooms, pokchoy, spring onion & tofu eggs. Stir.
5. Add cornstarch solution. Stir again. Then add sesame oil.
6. Taste and adjust the flavor (if it's less salty, you can add salt).
7. Remove from heat and serve.
Illustration (credit: Freepik)
And finally, there is broccoli chicken stir-fry, which is good for those of you who are on a diet. Here is the recipe and ingredients for broccoli chicken stir-fry for suhoor menu:
Ingredients:
- 1 head of broccoli
- 150 gr chicken breast fillet
- 1/2 onion (chopped)
- 1 clove of garlic (finely chopped)
- 2 tablespoons cornstarch solution
- 150 ml water / as desired
- Cooking oil (for stir-frying)
Seasoning:
- 2 tablespoons oyster sauce
- 1/4 teaspoon salt
- 1/4 teaspoon sugar
- 1/4 teaspoon ground pepper
Instructions:
1. Clean and cut the broccoli into pieces. Then boil for about 3 minutes, then remove and drain.
2. Heat a little oil, sauté the onion and garlic until fragrant, then add the chicken and stir-fry until the chicken changes color.
3. Then add the seasoning water, and cook until the chicken is cooked for about 10 minutes.
4. After the chicken is cooked, add the broccoli, stir briefly and wait for the seasoning to absorb, then add the cornstarch solution, stir and remove from heat.
Those are 9 easy, practical, and healthy suhoor menus. The suhoor menus above are perfect for those of you who want a practical way to prepare suhoor menu, and are very suitable for those who are on a diet or choose to be vegetarian.
(kpl/dhm)
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