9 Recommendations for Healthy and Low-Calorie Diet Snacks, Easy to Find in the Market

Kapanlagi.com - Looking for recommendations for healthy and low-calorie diet snacks in the market is not as easy as regular snacks. Most snacks have high calories and are not suitable for people who are trying to maintain or reduce their weight.

Although they are hard to find, it doesn't mean they don't exist. Every day, there are more variations of healthy and low-calorie diet snack recommendations. You can replace the type of snack if you feel bored.

Well, for those of you who still need recommendations for low-calorie diet snacks as a reference, please check out the list of types that can be easily found in the market below.

1. How to Choose Diet Snacks

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1. Check the packaging label. This is necessary to know the nutritional value and adjust it to the daily calorie intake needed.

2. Pay attention to certification and expiration date. This way, you can know that this diet snack recommendation is safe to consume because it has a certificate from the Food and Drug Supervisory Agency (BPOM).

3. Choose healthy and low-calorie snack ingredients. The basic ingredients can relate to several things, such as taste and types of food that you do not avoid.

4. Know the texture of low-calorie snacks. Each person has a taste for food texture. Therefore, it is also important for you to know the type of texture, such as crunchy, soft, smooth, and hard.

2. Recommendation for Healthy Diet Snacks

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1.SOYJOY

SOYJOY is quite popular as one of the diet snack recommendations in the low GI category, so it can provide a longer feeling of fullness and control appetite. The basic ingredient of this snack is soybeans, which have high protein and fiber content. This snack produced by a Japanese manufacturer is also made without artificial sweeteners and preservatives.

2.Heavenly Blush Tummy Yogurt Bar

The next recommendation for healthy diet snacks is Heavenly Blush Tummy Yogurt Bar. The packaging is simple enough to be carried while traveling. This snack contains multigrain and high fiber. Therefore, this food will not only help with your diet, but also make you healthier. Its advantage also lies in its chewy texture, suitable for those who enjoy chewing. The main ingredients of Heavenly Blush Tummy Yogurt Bar are lime and berries, which have a fresh taste.

3. Oatbits

Oatbits is a recommendation for a low-fat and low-calorie healthy snack for you to consume. This snack is also equipped with dried fruit pieces in every bite. Of course, this makes this oat snack rich in taste. The main ingredient of this biscuit is made from oats and real fruit.

4. Interfood Naraya Oat Choco

Interfood Naraya Oat Choco is a snack that provides many flavor variants such as chocolate, vanilla, sweet potato, and green tea. This snack is made from real oatmeal that you can enjoy in the form of a biscuit. Therefore, not only for eating, Naraya oat choco can also be served in the form of cereal by adding hot water, milk, and three oat choco pieces.

5. Roma Sari Gandum

Sari Gandum is one of the recommended diet snacks that you can enjoy during meal times. This biscuit has a sweet savory taste that is just right. The main ingredient is made from whole wheat and low-fat milk, so it has a high fiber content. Therefore, this snack is also good for digestion and gives a sense of fullness.

3. Recommendation for Low-Calorie Diet Snacks

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6.Kalbe Fitchips

If you like chips, Kalbe Fitchips seems to be the right recommendation for low-calorie diet snacks. This savory snack is made from multigrain ingredients such as oats, quinoa, whole wheat and corn.

These ingredients come from nutrient-rich grains that are high in fiber and free from addictive substances. That's why they don't contain high calories, are comfortable to consume, and healthy for the body. Moreover, this chips has several flavor variants, such as Honey BBQ, Seaweed, and Cheese and Herbs.

7.Tropicana Slim Alergon Cookies

Tropicana Slim Alergon Cookies are sugar-free, gluten-free, preservative-free, and free from other ingredients that trigger allergies. This low-fat biscuit is definitely suitable as a diet snack recommendation for you.

8. Fitbar Tiramisu Delight

Fitbar Tiramisu Delight is made from rice crispy, oats, and corn cereals, making it a perfect recommendation for diet snacks. This fitbar snack has a main flavor of tiramisu with a total of 90 kcal per package.

9.WRP Everyday Cookies

Another delicious and low-fat biscuit that you can enjoy is WRP Everyday Cookies. This biscuit contains high oat fiber and controlled calories, making it suitable for those of you who want to control your weight. Each WRP Everyday Cookies biscuit contains less than 150 calories per serving.

KLovers, those are a series of healthy and low-calorie diet snack recommendations that you can easily find in the market.

(kpl/gen/ans)