9 Simple, Easy-to-Make, and Healthy Sahur and Iftar Menu Ideas

Kapanlagi.com - Observing Ramadan fasting certainly requires both spiritual and physical preparations. One important preparation during Ramadan fasting is preparing various suhoor and iftar menus.

Observing Ramadan fasting is an obligation that must be performed by every Muslim for 30 days. During fasting, sometimes it's confusing to determine suhoor and iftar menus. If you don't prepare suhoor and iftar menus in advance, it will make you busy during suhoor and iftar.

Therefore, it is necessary to prepare various healthy and nutritious suhoor and iftar menus to keep your body fit. Suhoor and iftar menus don't always have to be luxurious and expensive. You can make simple suhoor and iftar menus using easily processed ingredients.

So, what are some simple suhoor and iftar menus?

Various recipes for simple suhoor and iftar menus can be your choice when observing Ramadan fasting in 2020 or 1441 Hijri. These suhoor and iftar menus are practical and easy to make.

So, you can easily practice them at home with your family. Here are 9 simple, easy to make, and healthy suhoor and iftar menus compiled from various sources.

1. Various Types of Vegetable Soup

Ide menu sahur dan buka puasa (credit: liputan6.com)

Simple and easy sahur and iftar menu ideas during Ramadan 2020 can include various types of soup. Among the soups that can be chosen for sahur and iftar menus are chicken soup, spinach soup, pumpkin and green bean soup, corn soup, and fish soup.

These various soups are generally easy and simple to make, in addition to being practical, they are also healthy and nutritious. Because the presence of vegetables and protein in soup can provide good nutrition for the body.

2. Stir-fried Vegetables

Stir-fried vegetables (credit: dapurkobe.co.id)

The next simple menu idea for sahur and iftar is to make stir-fried vegetables. Stir-fried vegetables such as stir-fried oyster mushrooms, stir-fried water spinach, stir-fried bitter melon with green chili, and stir-fried bean sprouts can be the main menu for sahur and iftar.

3. Various Bakwan Dishes

Ide menu sahur dan buka puasa (credit: dapurkobe.co.id)

Bakwan is definitely suitable as an additional menu for sahur and iftar. Sahur and iftar menus with bakwan dishes include corn bakwan, vegetable bakwan, mushroom bakwan, and tofu bakwan.

Bakwan dishes are also considered simple sahur and iftar menus because they are easy to make and more practical. In addition, the vegetable content in bakwan also adds good nutrition to be consumed.

4. Kolak

Kolak (credit: liputan6.com)

The idea of a simple menu for sahur and iftar is kolak. Kolak is very suitable as a menu for breaking the fast in Ramadan. Various types of kolak can be made at home with easily obtainable and affordable ingredients.

Among the kolak options for breaking the fast are kolak pisang, kolak biji salak, kolak ubi, and kolak kacang hijau. You can choose and determine the taste that suits you from various types of kolak.

5. Various Fresh Ices

Various ice cream (credit: liputan6.com)

When breaking the fast, thirst will surely be quenched when enjoying fresh ices. Yes, for a simple menu for sahur and iftar, you can choose to break the fast with fresh ices.

Various fresh ices with a mixture of fruit ingredients are perfect for quenching thirst and providing vitamins to the body. Among the options for breaking the fast with fresh ices are young coconut ice, cantaloupe ice, shaved fruit salad ice, suri cucumber ice, grass jelly ice, mixed ice, red bean ice, and cendol ice.

6. Vegetables and Coconut Milk Curry

Ideas for suhoor and iftar menus (credit: dapurkobe.co.id)

Vegetables with coconut milk are also suitable as simple menu ideas for suhoor and iftar. Among the vegetable dishes with coconut milk are sayur lodeh, vegetable curry with boiled eggs, chicken curry, and gulai. You can choose from these variations of vegetable dishes with coconut milk for suhoor and iftar.

7. Porridge

Ideas for suhoor and iftar menus (credit: liputan6.com)

Sweet porridge can be a suitable and perfect idea for iftar. Variations of porridge such as colorful candil porridge, sago pearl porridge, rice flour porridge, green bean porridge, and black sticky rice porridge can be recommended for you.

8. Capcay

Capcay Illustration. (copyright/Canva).

Another simple menu idea for suhoor and iftar is capcay. Capcay can be made with soup or dry capcay. Additional ingredients such as meatballs, sausages, and meat can enhance the taste and appetite during suhoor and iftar.

9. Balado Dishes

Suhoor and Iftar Menu Ideas (credit: dapurkobe.co.id)

Balado is a popular dish known for its spicy taste and red color. Balado dishes can be a great idea for suhoor and iftar menus during Ramadan 2020. Various balado dishes such as balado eggs, balado eggplant, balado potatoes, balado shrimp, balado tofu can be recommended.

So those are 9 simple, easy to make, and nutritious suhoor and iftar menu ideas for Ramadan 2020. Besides that, you can combine various simple suhoor and iftar menu ideas above according to your taste.

(kpl/nlw/gen)