9 Smart Strategies to Keep Blood Sugar Stable, Healthy Tips for Career Women Facing Diabetes

Kapanlagi.com - Managing blood sugar levels can be a challenge, especially for career women struggling with diabetes or pre-diabetes, while balancing the demands of work and family. However, there is good news! You can control blood sugar with simple and consistent lifestyle changes.

A study shows that small steps taken regularly can have a significant positive impact on diabetes sufferers. So, what can be done to keep blood sugar levels stable?

Dr. Honey Evangelin, a consultant at Dr. Mohan's Diabetes Specialities Centre, explains that not all diabetes patients have time to exercise regularly amidst work and household responsibilities.

"The key is to increase physical activity in daily routines," she said, as quoted by Kapanlagi.com from Money Control on Monday, March 24, 2025. Here are some practical tips you can apply:

1. Prioritize Strength Training

Strength training exercises like squats, lunges, and push-ups, or even using light weights, can be key to improving insulin sensitivity and building healthy muscle mass.

Just 30 minutes of exercise each day can help regulate glucose levels in the body.

2. Stay Hydrated

Dehydration not only disrupts comfort but can also damage blood sugar levels and reduce performance during exercise.

Therefore, make sure you consume 2-3 liters of water every day to keep your metabolism and energy levels stable.

3. Consume Healthy and Balanced Foods

Maintaining stable blood sugar levels is not difficult; just create a smart combination of protein and fiber-rich carbohydrates!

Instead of choosing tempting sweet snacks, switch to nuts, Greek yogurt, or roasted grains to keep your energy up throughout the day.

4. Sufficient Sleep Time

Getting enough sleep, around 7-8 hours each night, is not just a necessity but also the key to maintaining your metabolism and overall health.

Lack of sleep can increase insulin resistance, making it important to pay attention to your rest time.

5. Start the Day with Physical Activity

Take 10-15 minutes in the morning to walk, do light stretching, or practice yoga.

This activity not only helps stabilize blood sugar levels but also provides energy to start the day. "Light movement in the morning can wake up the muscles and enhance insulin function," says Dr. Evangelin.

With these simple steps, you can take control of your health and lead a more balanced and energized life!

6. Avoid Monotonous Sitting at the Office

In addition, don’t let yourself get stuck in a monotonous sitting routine at work! Take a break every hour to stand up, stretch your body, or walk for a bit; even small movements like lifting your feet while sitting can have a positive impact.

And don’t forget, brisk walking for 30 minutes after a meal is very effective in preventing blood sugar spikes; if your time is limited, walking for 10 minutes is still beneficial!

7. Eye and Body Reflection

Furthermore, for those of you who work in front of a screen for long periods, don’t forget the importance of protecting your eyes!

Take a moment to stretch your neck, back, and wrists. Eye exercises are also very beneficial to avoid fatigue and strain.

8. Exercise for Socializing

Moreover, make exercise a fun social moment! Join a dance class, a yoga group, or invite colleagues to walk together; this not only makes physical activity more enjoyable but also helps you stay consistent in exercising.

9. Routine Monitoring of Blood Sugar Levels

Additionally, routinely monitoring blood sugar levels is a smart step to understand how your body adapts to lifestyle changes.

By making small yet consistent changes, you can remain active and healthy, as well as manage diabetes more effectively. All of this will provide long-term benefits, especially in maintaining the stability of your blood sugar levels.

(kpl/rao)