Kapanlagi.com - Ramadan is a month full of blessings that offers valuable lessons for every Muslim. Fasting not only trains patience and self-control but also provides invaluable spiritual and health benefits. However, fasting all day often brings its own challenges due to changes in eating patterns.
One of the challenges often faced during fasting is the drop in blood sugar levels, commonly known as hypoglycemia. The symptoms can vary widely, ranging from weakness, trembling, to cold sweats. Some people may also experience dizziness, difficulty concentrating, and a very disruptive feeling of hunger.
Although this hypoglycemia issue is common, never take it lightly! This condition can disrupt the smoothness of fasting and daily activities. So, what are the actual causes of low blood sugar levels while fasting and how can it be addressed?
If you experience symptoms of hypoglycemia such as trembling or dizziness, break your fast immediately with easily digestible sweet foods or drinks, such as dates or fruit juice.
Prepare your pre-dawn meal (sahur) with a balanced nutritious menu, such as complex carbohydrates from brown rice and oatmeal, as well as fruits and vegetables.
When breaking your fast, enjoy light snacks that are easy to digest and sweet tea rich in antioxidants.
Eat in small portions and stay hydrated with at least 8 glasses of water a day, while limiting heavy activities.
With the right diet, you will regain energy to go through the day.
Blood sugar levels can drop while fasting due to several factors related to the body's metabolism process.
First, when we fast, the body does not receive food and drink for about 12-14 hours. As a result, the body lacks glucose, which is the main fuel for producing energy.
Second, heavy and intense physical activity can quickly deplete the body's energy reserves. Third, for individuals with insulin resistance or uncontrolled diabetes, the risk of hypoglycemia can significantly increase.
By understanding the causes and symptoms of hypoglycemia, we can be better prepared to face challenges during this holy month. Let us maintain our health and the smoothness of our fasting worship so that Ramadan becomes a meaningful moment!
(kpl/rao)
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