Spicy Sweet Tempeh Recipe, A Practical and Nutritious Dish Perfect for Suhoor

Kapanlagi.com - Suhoor is an important moment that should not be missed to maintain stamina during fasting. Therefore, choosing a menu that is practical, delicious, and nutritious is very important. One dish that meets all these criteria is spicy sweet tempeh!

With a blend of sweet, savory, and slightly spicy flavors, spicy sweet tempeh becomes the perfect side dish to enjoy with warm rice. In addition to its deliciousness, tempeh is also rich in plant-based protein, which is excellent for the body. Its nutritional content can help maintain your energy throughout the day while fasting.

Don't worry, making spicy sweet tempeh is very easy and quick! You only need a few main ingredients such as tempeh, sweet soy sauce, chili, shallots, and garlic.

To help you, here is the recipe and some cooking tips summarized by KapanLagi.com from various sources, so your suhoor becomes even more practical, delicious, and healthy, Tuesday (3/11/2025).

Happy cooking and may your suhoor be enjoyable!

1. Spicy Sweet Tempe Orek: A Simple and Delicious Sahur Menu

Why is tempe orek the perfect choice for sahur? This spicy sweet tempe orek dish offers a combination of flavors that tantalize the taste buds. The spiciness of the chili harmonizes perfectly with the sweetness of the soy sauce, making it not only filling but also a delight to enjoy.

Moreover, tempe orek is very easy to prepare in a short time, ideal for those who want a practical sahur. In no time, you can savor delicious and nutritious tempe orek, ready to start the day with enthusiasm!

2. Ingredients Needed for Spicy Sweet Tempe Orek

Get ready to create the delicious spicy sweet tempe orek that will tantalize your taste buds! The ingredients needed are quite simple:

• 1 block of tempe, cut into small pieces and fry until golden brown
• 3 cloves of garlic, finely chopped
• 2 shallots, thinly sliced
• 2 red chilies, sliced diagonally
• 2 tablespoons of sweet soy sauce
• 1 tablespoon of oyster sauce
• 1 teaspoon of grated palm sugar
• 1/2 teaspoon of salt
• 1/2 teaspoon of ground pepper
• 100 ml of water
• Oil for sautéing

In addition to being appetizing, each ingredient in this dish is also rich in health benefits, such as tempe which is a great source of plant-based protein to maintain stamina while fasting, and shallots and garlic which are known to effectively boost the immune system. Happy cooking!

3. How to Make Delicious and Flavorful Sweet and Spicy Tempe Orek

Making sweet and spicy tempe orek is actually very easy and enjoyable!

1. First, heat oil in a pan, then sauté garlic and shallots until fragrant and appetizing.
2. Add red chili and stir briefly to enhance the flavor.
3. Add sweet soy sauce, oyster sauce, brown sugar, salt, ground pepper, and a little water, then mix everything until well combined.
4. Once the seasoning is ready, add the fried tempe and stir until the spices are fully absorbed.
5. Cook until the liquid reduces and the tempe is coated in rich flavors.
6. Remove this appetizing dish and serve!

Remember, cook the spices until fragrant before adding the tempe to achieve maximum flavor!

4. Tips for Cooking Tempe Orek to Keep it Crispy and Not Tough

To ensure your tempe orek has the perfect crunch, make sure the oil is well heated before you start frying the tempe until it turns brown, creating a crispy texture on the outside while remaining soft on the inside.

When sautéing the spices, use medium heat to ensure all the flavors blend perfectly without the risk of burning. Avoid the common mistake of cooking on too high heat, as it can cause the spices to burn quickly and ruin the desired taste.

5. Tempe Orek Variations: Sweet Spicy, Dry, or Wet?

Tempe orek, an iconic dish that never goes out of style, offers a variety of variations that are ready to delight your taste buds! Enjoy the sensation of dry tempe orek that is fried until crispy and crunchy, or choose the wet version rich in delicious sauce.

For spice lovers, feel free to add bird's eye chili to your liking, and for an extra touch, you can include fried peanuts or Medan anchovies, making every bite an unforgettable flavor adventure!

6. Nutritional Content of Tempe: A Healthy Plant-Based Protein Source

Tempe is an incredible source of plant-based protein, with about 19 grams of protein in every 100 grams! This makes it a loyal companion for maintaining stamina during fasting.

Not only that, tempe is also rich in fiber, which is beneficial for digestive health. By consuming tempe regularly, you can support overall body health, making it a smart choice for a healthier lifestyle.

7. Practical Suhoor: Why Tempe Orek is Better than Instant Dishes?

Tempe orek, the healthy champion, is clearly far superior to fast food! Besides being nutritious, tempe is also budget-friendly, making it the perfect choice for suhoor menu.

By utilizing fresh ingredients, you can create dishes that are not only delicious but also healthy, without having to spend a lot of money.

8. How to Store Tempe Orek to Keep It Delicious for the Next Sahur

After enjoying the deliciousness of tempe orek, store the leftovers in an airtight container to keep them crispy and appetizing. Don't forget to place it in the fridge to prevent it from spoiling quickly!

When you want to enjoy it again, just warm it up in the microwave or fry it briefly with a little oil. This way, the texture of the tempe orek will remain enticing and ready to pamper your taste buds again!

(kpl/sfa)