3 Easy and Effective Natural Methods to Lower Cholesterol and Blood Sugar!

Kapanlagi.com - High cholesterol and uncontrolled blood sugar can pose a serious threat to heart health and increase the risk of diabetes. Unfortunately, many people only realize this problem after experiencing symptoms such as fatigue, chest pain, or even dizziness.

But don’t worry! There’s good news: lowering cholesterol and blood sugar doesn’t always have to involve medication. There are many natural methods that have been proven effective in controlling your cholesterol and blood sugar levels.

From adopting a healthy diet rich in nutrients to exercising regularly, you can take positive steps to maintain your heart health and overall body wellness. So, let’s start a healthy lifestyle and take care of your health, as reported by Kapanlagi.com from various sources, Wednesday (19/3/2025).

1. High Fiber Food Consumption

Foods rich in fiber are not only delicious but also play an important role in maintaining heart health and stabilizing blood sugar levels.

In a clever way, soluble fiber binds to bad cholesterol (LDL) in the digestive tract, preventing it from being absorbed into the blood and helping to eliminate it from the body.

Some high-fiber food options worth trying include warming oatmeal, fresh green vegetables like spinach and broccoli, sweet fruits like apples, pears, as well as berries, and nutrient-rich legumes like almonds and lentils.

Additionally, fiber also helps control blood sugar spikes after meals. Don't forget to always drink enough water so that the benefits of fiber can work optimally!

2. Herbal Drinks for Lowering Cholesterol and Blood Sugar

Want to maintain heart health and blood sugar levels naturally? Dr. Danang Ardiyanto, MKM, from UPF Traditional Health Services Tawangmangu RSUP Dr. Sardjito, recommends several delicious and beneficial herbal drinks!

First, try Nabeez Water: soak 3-5 dates in 300 ml of water overnight and enjoy its deliciousness in the morning. This drink is rich in fructose, glucose, and fiber, which are good for energy and digestive health.

Next, there's easy-to-make Cinnamon Tea; boil 1 stick of cinnamon in 300 ml of water for 10 minutes. The aroma and taste of cinnamon not only stimulate the appetite but also help stabilize blood sugar levels.

Finally, don't miss the refreshing Green Tea! Steep 1 teaspoon of green tea leaves in 200 ml of hot water for 3-5 minutes, and enjoy 2-3 cups after meals for maximum benefits.

Remember, the consumption of these drinks should be balanced and according to recommendations, and consult with a doctor if you have certain health conditions. Happy trying!

3. Regular Exercise

Regular exercise is not just a physical activity, but also the key to increasing good cholesterol (HDL) and lowering bad cholesterol (LDL) in the body.

By exercising, your body will be more efficient in managing blood sugar, thus preventing dangerous spikes. Try brisk walking for 30 minutes every day, cycling or swimming at least three times a week, or doing strength training like weight lifting to boost metabolism.

Don't forget about yoga, which can help balance blood sugar levels and control stress. Integrating exercise with a healthy diet and herbal drinks will lead you to a higher quality of life and reduce the risk of chronic diseases.

However, if you have certain medical conditions, be sure to consult with a doctor to get the right advice for your health.

(kpl/rao)