5 Types of Food to Avoid When Breaking the Fast, Know the Impact!

Kapanlagi.com - Breaking the fast is indeed synonymous with sweet dishes like dates, kolak, or fruit ice. However, who can resist the deliciousness of crispy and savory fried foods? This snack often becomes a favorite choice before enjoying the main course, due to its appetizing taste and compatibility with sweet foods as dessert.

However, it is important to remember that, despite being tempting, excessive consumption of fried foods can have negative effects on health. This certainly contradicts one of the goals of fasting, which is to keep the body in optimal condition. Therefore, it is very important to pay attention to nutritional intake during iftar and sahur to maintain balance.

For those of you who have stomach acid issues, there are several things to consider when choosing food for iftar and sahur to ensure a smooth fast and a healthy body. Let’s take a look at the tips to make your fasting more meaningful! This information is summarized by Kapanlagi.com from various sources on Tuesday, March 4, 2025.

1. Avoid Consuming Fried Foods Directly When Breaking the Fast

If you really crave fried foods, it's best to enjoy them after having a heavy meal.

According to information from halodoc.com, for those with acid reflux, their stomachs are very sensitive to oily foods.

Additionally, reducing the consumption of fried foods during sahur is also highly recommended, as foods containing salt can cause excessive thirst during fasting.

Therefore, it is better to avoid fried foods during sahur and focus on a balanced nutritional intake to ensure that your fast goes smoothly and comfortably.

2. Avoid Consuming Ice Directly When Breaking the Fast

When breaking the fast, it is highly recommended to refresh yourself with a glass of water at normal temperature before enjoying delicious dishes. Why is that?

Because immediately sipping cold ice can backfire on our digestive system!

According to information from halodoc.com, extreme ice temperatures can hinder the work of enzymes and stomach acid, leading to issues such as diarrhea, nausea, and bloating.

So, let's take care of our digestive health in a simple yet effective way!

3. Avoid Carbonated Drinks

Carbonated drinks, with their tempting bubbles of carbon dioxide, can actually be a source of digestive problems, especially when breaking the fast.

When an empty stomach after a day of fasting is met with carbonated soda, gas production in the digestive tract skyrockets, and stomach acid also increases.

As a result, symptoms of indigestion and an uncomfortable burning sensation in the chest may arise, which can certainly disrupt the enjoyable moment of breaking the fast.

4. Watch Out for Sweet Foods When Breaking the Fast

Breaking the fast with something sweet is indeed a delightful tradition to regain energy after a day of fasting. However, not all sweet foods are good for our bodies.

According to the British Nutrition Foundation as cited by hellosehat.com, it is advisable to avoid sweet foods and drinks that contain a lot of added sugars during iftar.

As a healthier alternative, try enjoying fresh, natural fruits, which are not only delicious but also safe for your health!

5. Make Sure Not to Skip Sahur

The long duration of fasting will feel lighter if we get used to having sahur wisely.

With the right sahur, our body's metabolism will run smoothly and energy will be maintained, allowing us to carry out daily activities with enthusiasm during fasting.

Dr. Annta provides interesting tips: during sahur, choose foods rich in fiber and enjoy a glass of milk as a healthy source of protein. Make sure our sahur portion is balanced, including carbohydrates, vegetables, and nutritious side dishes.

For those with stomach issues, it is advisable to reduce or avoid spicy and sour foods, and not to eat large portions at once to keep the stomach comfortable.

(kpl/rao)