3 Stir-Fried Chicken Recipes That Will Tempt Your Taste Buds, Enjoy the Delicious Combination of Bell Peppers and Green Beans!

Kapanlagi.com - Chicken, the king of protein, is always a top choice in family menus. With its chewy texture and easy-to-process fibers, chicken can be transformed into various delicious dishes, including practical stir-fries. Besides being easy to cook, chicken is also rich in nutrients equivalent to fish!

According to information from Fat Secret on Wednesday, February 26, 2025, each part of the chicken has different calorie content. If you are on a diet program, chicken breast is the best choice. However, if you want meat that is juicier and tender, opt for chicken thighs.

For more clarity, here are the calorie details of both parts: Chicken Breast (100 grams) contains 195 calories, with a composition of 37% fat, 0% carbohydrates, and 63% protein. Meanwhile, Chicken Thigh contains 135 calories, with 58% fat, 0% carbohydrates, and 42% protein.

Interested in trying to make chicken stir-fry at home? Here are three practical stir-fried chicken recipes summarized by Kapanlagi.com from Cookpad. Let's start with the tempting Bell Pepper Chicken Stir-Fry recipe!

1. Stir-Fried Chicken with Cauliflower

Here is a delicious recipe for stir-fried chicken with cauliflower from the Cookpad account @Rindu_Dapur:

Ingredients:
- 500 grams of chicken wings, cut in half
- 1 head of fresh cauliflower, separated into florets
- Oil for frying

Seasoning:
- 1 onion, thinly sliced
- 3 cloves of garlic, finely chopped
- 2-3 red curly chilies, sliced diagonally
- 1 cm ginger, crushed
- 2 stalks of green onions, finely sliced
- 1-2 tablespoons of sesame oil
- 2-3 tablespoons of oyster sauce
- 1-2 tablespoons of soy sauce
- 1 teaspoon of powdered broth
- 1 teaspoon of granulated sugar

Cooking Instructions:
1. Boil the Chicken Wings: Boil the chicken wings in boiling water until cooked. Remove and drain.
2. Sauté the Seasoning: Heat a little oil in a pan. Sauté the onion, garlic, curly chilies, and ginger until fragrant.
3. Add Chicken and Cauliflower: Add the chicken wings and cauliflower to the pan. Stir well.
4. Season: Pour in the sesame oil, oyster sauce, soy sauce, powdered broth, and granulated sugar. Stir until all ingredients are well mixed.
5. Cook Until Done: Let the dish boil and the seasoning soak in. Cook until the water reduces and the cauliflower is tender.
6. Serve: Remove and sprinkle with sliced green onions. Serve warm.

Enjoy the deliciousness of this stir-fried chicken with cauliflower as a tempting main dish! Happy cooking!

2. Green Beans with Chicken

Here are the steps to make the delicious Buncis Cah Ayam dish from the Cookpad account @kiena:

Ingredients:
- 100 grams of fresh green beans, cut to taste
- 50 grams of chicken, diced
- 2 cloves of garlic, finely chopped
- 1-2 red chilies, sliced diagonally (to taste)
- 1-2 tablespoons of oyster sauce
- Sugar to taste
- Pepper to taste
- Salt to taste
- Chicken broth powder to taste
- Oil for sautéing
- A little water

Steps:
1.Prepare the Ingredients: Prepare all the necessary ingredients. Wash the green beans thoroughly and cut them, and dice the chicken.

2.Sauté the Garlic: Heat a little oil in a pan. Sauté the chopped garlic until fragrant.

3.Add the Chicken and Chilies: Add the chicken pieces to the pan. Sauté until the chicken changes color. Then, add the sliced red chilies and mix well.

4.Add the Green Beans: Once the chicken is cooked, add the green beans to the pan. Mix well and cook for a few minutes.

5.Season: Add a little water, oyster sauce, sugar, pepper, salt, and chicken broth powder. Stir all the ingredients until evenly distributed. Cook until the green beans are done but still crunchy.

6.Taste Adjustment: Taste and adjust the seasoning according to your preference.

7. Serve: Lift and serve the Chicken Stir-Fried Green Beans on a plate. This dish is best served with warm rice.

Happy trying this appetizing Chicken Stir-Fried Green Beans recipe! I hope your family enjoys it!

3. Stir-Fried Chicken with Paprika

Stir-Fried Chicken with Paprika @Nilla70

Ingredients:
- 500 gr chicken thigh fillet
- 1/2 tsp ground pepper
- 1/2 tsp soy sauce
- 1 onion, sliced
- 1/2 green bell pepper, chopped
- 2 red chilies (optional, sliced)

Seasoning:
- 4 cloves garlic, finely chopped
- 1 piece of ginger, grated or finely chopped
- 70 ml water
- 2 tbsp honey
- 1 tbsp brown sugar, grated
- 1 tbsp soy sauce
- 1 tbsp sweet soy sauce
- 1 tbsp oyster sauce
- 2 tbsp sesame oil

Instructions:
1. Prepare all the ingredients. Cut the chicken and marinate with ground pepper and soy sauce for 15-30 minutes.
2. Mix all the seasoning ingredients (garlic, ginger, water, honey, brown sugar, soy sauce, sweet soy sauce, oyster sauce) in a container and stir well.
3. Heat the sesame oil in a pan, stir-fry the chicken until half cooked and the water evaporates. Remove and set aside.
4. In the same pan, sauté the ginger and garlic until fragrant and wilted.
5. Add the mixed seasoning, cook until the seasoning is absorbed and boiling.
6. Add the onion and bell pepper, cook until the water evaporates and all ingredients are cooked.

Stir-Fried Chicken with Paprika is ready to serve! Who can resist this deliciousness? Happy cooking!

(kpl/rao)